benefits of meditation

[Al Amin]

The benefits of meditation are our thoughts will always be positive thinking.Because in meditation we practice in controlling our thoughts. Trained minds can lead us to achievements that we do not expect. Besides our physical and soul will become stronger

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[bongens]

Meditation is good and useful especially if we want our body and mind to be relax.Through meditation, it will enable us to be enlighten with things.

[vicemi]

I think first of all you should offer us a definition of what meditation actually means or is.

[Jofel]

Whenever I try to meditate, I got easily distracted. As much as I want to, for my mind to relax as well, maybe I should have a mentor to be able to perform the meditation successfully.

[EvieeHist]

meditation can refresh thinking, make someone calm, aware and relaxed about something that has happened to him. mindset is more clear and wiser in making decisions.

[novansantoso]

Meditation is a technique of mastery of the mind to achieve harmony in life. More than just relaxation, meditation aims to train the mind so that the mind remains calm and centered and have a sense of full awareness. one of the benefits is that can Restore the Feeling of a Broken HatiAlasan the Best for Meditation Every PagiMengontrol blood pressure becomes more stable, equivalent to the use of drugs in the blood pressure control, without side effects.

[dharnamonitor]

meditation allows you to step back from problems and calm your mind for at least a few minutes...it's a very good practice when you know how to do it

It was very important practice these days,  especially because of the changing world. Most of us tend to get stressed easily because of the situation we faced or the surroundings and the simplest and efficient way to lessen the stress is to meditate.

[aroweyen]

Meditation is very important for health purpose. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases. It is like a seed, when you cultivate a seed with love, the more it blossoms. But keep in mind that regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

[PepperaOnIt]

motivation makes you focus in something. and in meditation, your mind will become peaceful that can think better than a normal person.

i always want to meditate when i have a work to do. it makes me feel like i can do anything and i can do my work fast. so i make myself at my room alone then start to work.

[snowyy]

There’s a lot of benefits using Meditation . Like , you can do or use it for you to relax your body and mind . And this is also one of the medicine for illness and sickness . But the most benifit using it is peaceful mind ..

[Mister k]

It helps me to sleep better and be less stressed during the day.

[Starlyt]

keeps ur mind refreshed

[Dasun rubasinghe]

Meditation is related with concentrate in mind. The true benefit i think to erase mind problem that can make stress.Heart also more calm when you did meditation.

The benefits of meditation is that it reduces stress, it will give us concentration to what we are supposed to do, it will encourage us to do healthy lifestyle, it will increase our self-awareness, it will increase our happiness, it will also increase our acceptance to the truth, it slows aging so we will not look older than our age. Through meditation we can improve our way of thinking and it will also help to be positive thinker.

[Jeremiesaranza]

What are the most amazing benefits of mediation ?

The benefits of meditation is you can relax your physical, mentally body they removing stress and fatigue

[Tozi]

Many people go to meditation.I honestly don't like meditation.It calms people.When people are nervous, when they in a problems go to meditation.It's a waste of time for me.

[cryptojoe]

what is meditation? think about nothing? think about something specific? what is it?

[atreidae]

what is meditation? think about nothing? think about something specific? what is it?

First secret of good meditation is to avoid forcing the stream of thought. It's like a river.
Just like sleep, originally scientists thought meditation was like switching off the brain, instead they found the brain activity increase especially in prefrontal cortex, that's where our most complex thoughts are located.

Meditation is like turning the brain in a diagnostic phase, neural connections reorganize and thinking improve subsequently. Once, I was of the opinion meditation was a lost of time...today I changed completely ideas  

[Saksham]

What are the most amazing benefits of mediation ?

Everything is amazing regarding the human body, threw mediation you can reach that point in which you can really relax, you get to see the world with different eyes.

[pathum123]

The purpose of meditation is live happy.By getting used with meditation we can get lots of benefits. Both Mental happiness and physical happiness can be obtained.

[Lasvista]

What are the most amazing benefits of mediation ?

The benefits of it is relax , peace of mind , to relieve stress during the day and at the end of the day. The most amazing benefits of meditation I think is , it's the way communicating to our God , empty your brain something like that. We need this to just relax our body our spirit and our soul.