benefits of meditation

[sarangahagd]

It helps us to concentrate in study.as well as we will feel relax and refreshed.the capacity of our imagination will increased from the meditation.

[janaka999]

Benefits from the meditation can be differ from meditation type. But in any kind of meditation main benefit is relaxing your mind. It helps a lot in any work you are doing. Meditation types are decided what is the focusing area to be relaxed. It can be senses or one sense you feel or even the nullity. But when you are focusing something you should not like it or unlike it.

[Yalovtsev]

Meditation helps to calm the mind and the mind to be more calm,sane,helps to see the essence of things to the people that have reached certain heights in this area.Meditation is a cool occupation for body and soul

[Strongball]

True Meditation can bring inner peace, tranquility and enlightenment. That's good stuff, though
I've always wondered how to properly do it. There are different ways of meditation but all
forms and types leads to one core center of peace, love, serenity and happiness.
It calms the soul some people might put it.

[Angelic T]

Meditation reduces stress.
It improves concentration. ...
It encourages a healthy lifestyle.
The practice increases self-awareness. ...
It increases happiness.
Meditation increases acceptance. ...
It slows aging.
The practice benefits cardiovascular and immune health.

[ezajavo]

when i do meditation i feel starting from the inner calm,emotial control,the body becomes healty ,the mind becomes relaxs and free and more smile every day

[yepaiyique2]

Meditation helps to develop attention and cognitive skills, and the skills developed in meditation can also help ease anxiety and prevent depression relapse, and increase tolerance for bad feelings. It can help improve people's empathy ability and enhance their ability to bear the pain experience.

[youbees1st]

What are the most amazing benefits of mediation ?

I think there is a difference in meaning between the title "Meditation" and the content "Mediation"

[stely]

Meditation helps to develop attention and cognitive skills, and the skills developed in meditation can also help ease anxiety and prevent depression relapse, and increase tolerance for bad feelings. It can help improve people's empathy ability and enhance their ability to bear the pain experience.

An enjoyable and easy way to restore our mental balance and escape the paws of stress through 21st century is meditation.

[coinic]

For me the benefits of meditation is clearing yourself in the state of trouble in mind.  Become calm finding peace and to function your deeper inner which helps you to understand the happenings around to understand the universe more clearly if and only if you are at the deepest part of meditation.  It can benefits you to see things whats real and what are not.

[rolerVX]

Meditation is all about traveling above normal. To travel above Normal means your soul goes outside your body. This is like a crazy feelings but not absolutely because meditation can help to subdue the stress and negative thoughts. This is a good activity or habits of one person to enhance good strengthening inner strength and more power mentally. This is one of the good practice to develop more metal focus. It helps very good to take off your bad day with your boss.

[Isshiki-kun]

The benefits of meditation for me is I can concentrate and focus in my studies. And also it reduces my stress.

[0k0l0g]

To me, the most amazing benefit of meditation is becoming more aware, getting out of my head a little and becoming more mindful in my day-to-day activities. It is so easy to get lost in the internal dialogue of thoughts, and I feel the practice enables one to come out of that a little, to be a bit more present and connected with the world.

[k00d8]

Meditation has immense benefits for physical and mental Health. It can also help us to address bad habits, such as reactive emotions, poor concentration, impatience, blaming others, etc. When you sit with your own thoughts and feelings for a length of time, and try to practice acceptance, many interesting discoveries are made.

[kasundul]

A calm mind, good concentration, better clarity, improved communication, relaxation and rejuvenation of the mind and body are the benefits.

[patarfweefwee]

Meditation is a great way to clear your mind of unnecessary thoughts. It could calm your mind to destress you and actually relax you of the day's troubles. Meditation also gives you a perspective. Since your mind is clear, you could face problems in a very logical perspective and actually come up with a solution.  Meditation could also expel "negative energy" you obtained throughout the day. I'm not an expert on energies but they say it's bad

[tesmark07]

The action of practice meditating it is the benefits of meditation to give your self a right and enough time
Or to rest your stressful mind and tired body..

[stephylarde]

meditation make your mind peaceful by which you will able concentrate in any task as well you will stress free, moreover it give benefit to your health that will balance your body hormones.

Meditation reduces stress.
It improves concentration.
It encourages a healthy lifestyle.
The practice increases self-awareness.
It increases happiness.
Meditation increases acceptance.
It slows aging.
The practice benefits cardiovascular and immune health.

[Tiernadi]

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness.
I don't have time for this procees. I mean, it's something I'd like to do someday.

[Chusnul]

There are many reasons why people meditate. For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being.