benefits of meditation

[thelma987]

Meditation helps in different ways- it helps you to clear your mind, one's mind would be at peace. You'd bother less. Meditation also helps in understanding issues, when you Meditate you ill be able to get clear meaning of issues that bothers you there by making wise decisions to tackle such issues. Also, medidation makes one spiritual.

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[Bous]

It makes you feel so good! Like all your problems goes away, and when you have finished, you're so relax. Moreover, I think this is really good for your health as it allows you to get away your stress.

[lisa.lore]

One study followed 18 volunteers as they practiced meditation over three years. The study found that participants experienced long-term decreases in depression. Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals.

[Gelap]

the benefits of meditation are to reduce stress and long-term depression in a person. by meditating our minds much calmer and more relaxed. this is very good for our health with us doing meditation then we will release stress and burden less sekit problems with us doing meditation.

[moneyofthe21st]

According to recent studies meditation improve neural circuits. The practice of meditation gives you useful skill of concentration. Very important thing IMO

[eyesninja21]

Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.

Self-inquiry and related styles of meditation can help you "know yourself." This can be a starting point for making other positive changes.

[skymberloh]

What are the most amazing benefits of mediation ?

I have heard a lot of good things about meditation but what strikes me the most is that meditation slows aging, mentally and physically. I would probably try meditating one of these days.

[KampungMonyet]

Meditation has many variations. Basically it is the behavior of silence in a certain posture, generally sitting, in a certain time long enough. The goal may also vary but generally is to improve the quality of the self-perpetrator, whether it is vigilance, unity with nature, peace of self, omission, or restraint to perform certain undesirable actions.

Benefits of meditation for learners are as follows.

Meditation can enhance the sense of peace in the learner.

Meditation can keep students away from negative things.

Meditation can relieve stress for students who experience life problems.

Meditation can improve student discipline. Meditation can reduce bad habits of the learner.

Meditation can improve student health.

Meditation can increase the passion for learning and the spirit of life.

Meditation can make sleep better.

Meditation can harmonize student relationships with friends, students with their teachers, students with their parents, and students with the community.

Meditation can improve concentration and efficiency in learning.

Meditation can make a student's life happier.

Meditation can get students to think positively.

[AltBiting]

through meditation you may discover a lot of unbelieveble things. it clears your mind, through the right way of breathing it also clears your body. to get all  thy benefits you have to study this topic very deep because meditation consists of other very important parts, that are undescribible here.

[Guryon_master]

What are the most amazing benefits of mediation ?

This can helps someone to earn a peaceful mind, the very useful habit to fight stress in everyday living. Peaceful mind is not just the benefit but also makes the body healthy,it set  free from all. ppossible negative effects to tth Body it is a natural activity for someone's body if he/she is always practicing it. In religious view, they believe that it helps also to strengthen the spirit of a person and able to connect the spiritual realm.

[fritzbird]

Meditation calms the soul and brings you to a state of peace and enlightenment. I think it's a healthy
exercise, relieves and combats stress. I always wondered how to meditate just like those Tibetan
monks, they are amazing and they seem to live with the positivity that meditation brings out in each
and everyone in them. Spiritual experience may be associated with meditation, It's different with
everybody, it must be a challenge to bring oneself to that peaceful and spiritual state. It's also
believed to raise and bring out a different kind of awareness that aids the person to live and practice
a life with compassion, optimism and tranquility.

[dubberman]

Meditation increases oxygen intake, stabilizes heart rate, breathing, and blood pressure, and increases the intensity of alpha, teta, and delta waves, which is the opposite of physiological changes that occur when a stress response occurs. (Herbert Berson MD, Harvard Medical School

[thongsbe]

I cant have soo much patience to do meditation so I cant say

[brokeroutrigger5]

Meditation itself is a nice recreation. It helps in tackling stress and depression too

[cheesegrilledH]

Meditation is boring and it requires a lot of control on yourself to do it.

[Sithara007]

through meditation you may discover a lot of unbelieveble things. it clears your mind, through the right way of breathing it also clears your body. to get all  thy benefits you have to study this topic very deep because meditation consists of other very important parts, that are undescribible here.

I am not sure whether mediation may result in all these benefits, as you have mentioned in your post. But one thing is sure, yoga may be much better than pure meditation for physical as well as mental health. But it needs to be seen how acceptable is yoga to the western nations, as it is having a strong association with Hinduism.

[saberibm3]

There are a lot of benefits of meditation and one must practice it.

[tuikindu01]

Attention to after age 35, 100000 brain cells die every day, to keep the brain young and it is necessary to adopt scientific exercise, make the brain often is in a pleasant state of meditation. Meditation is a combination of physical relaxation and acute alertness. The benefits of meditation. Meditation helps to train mindfulness meditation, where people sit quietly and focus on their breathing. As the air passes through the nostrils, people are immersed in a sense of self.

[Ems30]

as christian life the purposed of mediation is deeper communication with living god it is the most important  aspect in my life to walk with him and friendship him, through my spirit ,because  the quite time it helps y my soul grow founder to rest and comfort him, together with  living god,

[tigermiaw]

Recognising the moment of Now and staying in it as much as possible.