benefits of meditation

[LORENthetiger]

Meditation has many good effects on the life of a person like reducing stress, depression, keeping body posture fit etc

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[kapitalista]

In the life of a Christian meditation simply means you are studying and thinking very well the word of God until it sink in to your heart the benefit or importance of meditation you are getting closer to him everyday.

[slackbreccia7]

Not just mental health but meditation looks after even the physical condition of the meditator keeping breathing rate stable and many other benefits

[remarkableshrivel7]

Meditation is something that a lot of people practice these days and it is good for mind and body.

[janaiz]

What are the most amazing benefits of mediation ?

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

[rancidgash]

What are the most amazing benefits of mediation ?

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Meditation brings the brainwave pattern into an state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed.

[novakamena]

What are the most amazing benefits of mediation ?

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

When you’re breathing, more oxygen goes to the brain, and when your brain is well-fed with oxygen you think better.Meditation is linked to better cellular activity and lower levels of depression.

[smoggystream6]

It is good to meditate every day for few minutes as it calms down your soul.

[brushingbanner]

It is good to meditate as it keeps you sane and helps you think through the things.

[Darklinkz]

It's benefits is clear mind. You can concentrate more on what you do and you don't get easily distracted with your problems or even handling tough situations with no pressure.

[vachellie]

there is no war

[HelperAdvisorsLLP]

the harmony which you feel

[Cling18]

What are the most amazing benefits of mediation ?

Meditation is a good way for us to relax our minds and to think of better things that we have in life. It is the best time to think of all the brighter side of life. It brings relaxation to our soul and through this, we would be able to reach silence to think of our plans for the future. It is a good way to reach peace and quietness.

[summit26]

I think the best benefit of meditation is to relieve you from the stress. Meditation is where you need to relax and clear you mind and imagine you are only floating in the clouds. After that, it can reduce any hard feelings on mind and heart that stresses you. Therefore you need to meditate daily even a little amount of time to relax.

[arif dar]

Meditation is a great remedy for stress and fresh up your mind, to maintain body health and balance life it must be in your life.

[ymirymir]

What are the most amazing benefits of mediation ?

Meditation would provide us the feeling of peace that we can't find in our noisy environment. It is the perfect time to think of the best things that we want to do and to have ahead of us. Through it, we could also communicate with God through prayers. Through meditation, we could also release all the stress that we feel.

[UzumakiSakuragi]

What are the most amazing benefits of mediation ?

It depends on what meditation you are talking about.there is one meditation i know that will give you amazing benefit.not only wellness of mind but of heart and that is meditation of the Goodness of God!

[WordDeckTuch]

Meditation is boring and it requires a lot of control on yourself to do it.

[Toby Benson]

there are so many benefits of meditation  but  physical and physiological relief is more important  part of meditation
it helps to keep clam and focus for doing any work. meditation helps to  increase patience capacity...

[Akolade66]

It calms your mind and let off your worries..  But I still can't get around silencing my mind while meditating