What do you do to calm down you're anger?

[Leeminhe]

i usually do to kalm dawn my anger is to take a walk with my self.

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[Jocolyn]

I listen to music and play computer games. It helps me relax and not feel anger.

[Kevala]

I go shopping, to let my anger subside i will eat and rnjoy while i am at the mall.

[Namixi]

This may sound ridiculous, but I take deep breaths and repeat: "I will find my chi amidst the chaos"

[ching4sweety]

When I am angry I just go for a walk. Sometimes call a friend and just eat outside.

[kimbob]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I usually listen to music like the old love songs or RnB songs. Sometimes i just watch funny movies or go to a place where i can be alone for a while.

[rodolf4545]

Actually doing some workouts calm down the anger

[mambavrogs]

make your self busy or do things that can get you sweaty it cause your self to calm down,, or get out and play basketball with your friends

[dian zura]

the thing I'm going to do to get in touch with me is to try to smoke at a time, because smoking is so convenient to take it easy

[OneSortieMan]

I ask Jesus to calm me down and wrap himself around me.

This always works for me

[meowelk]

Drinking a glass of water could make you calm down your angry.

[Condoriano]

take a deep breath and think of the consequences when you get angry.

[PrinceFE]

When I was anger, I do to calm down myself. I am watching the funny video because I believe that laughter is the best medicine.

[std1397]

i may take a shower
go out for a walk
it's hard to control sometimes though!

[Vicky22]

Count ten before you say anything while you're angry. I know it's easy to say but practice it.

[merszxc]

when im an anger try to be funny i will laugh my anger will be cancel

[portia101]

play war games online

[sangalangdavid]

To hold back my temper ,I usually go to silent place to shout my anger out and maybe take a nap.Sometimes i eat a lot specially sweet foods or seafood to express out my anger.I go out with my friends so that they will comfort me. Maybe i will go to watch a movie or play ball in the beach.

When I am angry, I usually listen to music because it spreads out good vibes and I can feel the calmness when I'm listening to music.

[aleczandie]

listen to a favorite music, go to mall or just eat an ice cream.

[ezioferreus]

I drink tea/coffee or alcohol while smoking and open some moody music along with it. Its my way to do it.