What do you do to calm down you're anger?

[kioicoin]

I will try to stop the thing make me feel anger and watch some funny movies to make me laugh and relax. Then the anger will be calmed down.

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[Cryptotina]

Often stop breathing, bite my lips and walk away to scream some place where I'll be alone. Yeah I do punch the wall or stuffs around sometimes.

[FFFFound]

 think one of the best strategies is to write down EXACTLY what is stressing you out and why. I find that I feel out of control when I have a million different thoughts going on in my head, but when I take the time to write them down, they somehow seem much more manageable and concrete.

[Bionoob]

50mg of Ladasten.

[Cyber-Man]

Few pushups and cigarete... a lot of cigarettes.

[Aeronrivas]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I know it's not easy to calm down when you're angry is too high but i always do when i feel angry is to punch a wall or pillow using my bare hands

[redkid334]

I think i usually eat just like crazy when i am angry. Eating makes my mind go away i guess.. Secially pizza, hamburger and fish. So if you make me angry one day, please bring some delicious and tasty food with you

[radert]

Sometimes smoke weed.

[lingwistiko]

Breathe deep for about a minute and try to do something that would divert your attention from your anger.

[torch2121]

I step away... Get some smoke and go home. Sleep..  But if the person does it twice. Punch him in the face.

[Rhencylopez2315]

To cool my anger, i just want to see my girlfriend.. she is the only reason why i smile 😊

[therulemaster]

I would drink a glass of milk to calm down my angry.

[stevenheung]

to relieve my anger i usually go out for some air but sometimes i drink a glass of water.

[iamcedrmss]

eat and eat and enhale and ixhale 5 times

[cryptobull3]

i try to drink some water , and go out to take some fresh air
sometimes none of them works and shit happen!

[Rascar Capac]

Footing until sweating and knee pain. I think it's the easiest and most peaceful way to calm down and it's always good to do sports!

[anttivintti]

Take a deep breath and think of other things not to worry about making you angry

[BTCMILLIONAIRE]

Footing until sweating and knee pain. I think it's the easiest and most peaceful way to calm down and it's always good to do sports!

What is footing? Can't find it on Google either.

[T0rtillas]

I play video games

[BountyX]

I usually drink 2 or three glasses of wine and it works.