What do you do to calm down you're anger?

[katycat]

Just letting all my angry words out until my out of it..   

[Jandaberanak]

I used to sleep

[Chomtana]

I count from 1 and repeat breath in and out until I clamed down.

[Bit Tuka]

First, I move away from the source of anger, then once I'm alone, I pray to God to ease my anger and the strength to forgive the person who hated me.

[stefany101]

I,ll just look at the picture of my crush and just go to sleep .

[GMule]

I guess it would slightly depend on why in the first place.  But I try to rememeber that you gain nothing from it, and deep breath.

[Boseda]

You can change the environment removing yourself from the situation that causes you anger. Go for a walk, turn on some music, play with a pet or just stay alone.

Getting laid is also a very good stress reliever!

[MrPhil]

Just smile so that it could be calm down..

[BTCMILLIONAIRE]

when i get angry i will take a deep breath and then release it slowly
but if that does not work I go take a bath

Whenever I get angry, I just don't want to talk and I just get myself busy and listen to a very loud music.

I've been wondering why this was a thing... somehow everyone seems to escape into music.

[BitcoinFrik]

You just calm down

[ttix67]

Take a step back, re-assess, and then look at the pros and cons of my actions.  Acting out in anger tends to be very emotional and so we don't make the best choices when we're angry.

[niz3r_nade]

go to a place where I can be alone, so I can calm myself.

[lonesurvivor]

each time you feeling angry just say nothing. Start to count slowly until 50. Then you will have much more clear picture and definitely you will not regret for something you said or did.

[veronikadobryx]

To calm down I usually go outside to walk weighed, street refreshed by a mind and soothes the soul

[ahpkind]

I just let the anger pass by indulging into some sort of activity.

[lp5773628]

o calm down I wish to be alone,to do something, listen to music by mood, if someone gets a hot hand he will not find it

[rukha]

Hahahah this question makes me laugh because when I will tell that what I do when I get anger readers will laugh at me because I eat alot when I feel anger and sleep alot lol

[hrt197]

Music normally helps.  Sleep is the best if it's possible!

[slarssen]

I log into my wallets to look at the altcoins  . I'm in plus everywhere and that makes me feel better.

More seriously - try to find out WHY you're feeling anger. Once you know that, it's easier to remove/deal with the reason for anger and get it under control.

[rukha]

For me it's very difficult to calm down my anger I do lot's of damages when I get angry but still I try my level best to use some tips to calm down my anger... usually when I get angerybi try to drink water as Soon as I can because it makes me cool or I start reading some Holly book verses these two things make me calm only