What do you do to calm down you're anger?

[dhilwalie]

take a long bath, hiking arround the beach, go ahead, leave the case we have and find a new beautiful sight with our beloved person

[Lehakios88]

Indeed, it makes me more peaceful and peaceful.

[EnricoGomez]

I go to my room and sleep coz i dont want chaos to start

[rjp55]

depends on the anger level i have,

low angry : taking deep breaths, staring in some point in my sight thinking different things.
Medium angry : swearing and yelling.
Very angry : punching walls.

[Harp8]

if standing then sit down
if sitting then lay down

[impaler491]

I try to remove myself mentally from my surroundings and try to sink in my imagination and thoughts, I sometimes take a walk, or just simply try to stay alone for some time.

[m1nt545]

I listen to my favorite music and eat some foods that make me happy.

[19dimasik77]

Deep breathe in and out 10 times. So the pulse goes down and the mind is leveled slightly.

[Evamie]

If i got anger sometimes i just want to be alone and i'll just cry&cry to so that i cant do some bad things..

[nelmari]

Usually I sleep it off or take a short nap to forget I was ever angry and calm down when I wake up. Or I listen to some old songs, like songs from the early 90's and sing to the lyrics of these songs and I wouldn't notice that I was ever angry earlier.

[coin_counter_88]

For me the best ways to calm down my anger are:

- go for a walk
- do some sports
- meditate

[Scroop]

I listen to music and running.

[nachobench]

I usually go to the park, beach or a memorial. Something about
open, quite and scenic places gives you some distance and peace.
Listening to music helps a lot too. 

[pameell4s]

i will go take a shower. it is said that anger is the work of Satan, and Satan will go if we become cold

[im.an.don]

smoke and walk in the park near my home

[kwabeedat]

i always hold on to one principle : move away from the trigger, go take a time off, reflect over what happens and give yourself enough time to make decisions, or else you might regret the immediate decision you'll make at your anger moment

[allthebitandbobs]

workout punch the heavy bought two very good options

[ClayDouglas]

I hate when people tell me to calm down. It irritates me to no ends, and I calm down by tearing them a new ****. Telling them off. I'm tired of the trolls.

[wisdomabioye]

Take a glass of water and talk a walk to quench your anger.

[atetess]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I need to get out from the things that makes me get mad so usually i go somewhere to calm myself.