What do you do to calm down you're anger?

[Badmansqole450]

When angry I do the following to calm down

Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you.
Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon. Take a walk or go for a run.
Use visualization to calm down. Close your eyes and picture yourself in your favorite place.
Count to 10 (or 50… or 100) if you feel like you’re about to do or say something harmful. It’s a quick, easy way to separate yourself mentally from the situation.
Splash some cold water on your face.
Slow down and focus on your breathing. Conscious breathing involves taking slow, deep breaths in through your nose, and slowly out through your mouth.
Phone a friend. Do you have a supportive friend or family member who can lend an ear and calm you down?
Try to replace negative, angry thoughts with positive, rational ones. Even if you’re feeling upset, remind yourself that getting angry isn’t going to fix the way that you’re feeling.

[elnino7]

psychoanalysis. many years and at least 3 times a week. good luck finding yourself and not getting angry over crap that has nothing to do with your ass:)

[boomdasdas]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I often watch entertainment videos so that the spirits are good up, or talk to relatives to forget the rage

[lellullol]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I usually have the habit of breaking things to forget the anger, I know that is not good but I get used to it

[norgeballl69]

Every time I get angry, I go to sleep. And when I got up, all the anger in me suddenly disappeared

[plain_gal58]

If someone makes me anger, I'll leave and not see him for a few days. I will be calm and not anger anymore

[shad_ow90]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

If it were me, I would make a cigarette to calm down and I would not be angry anymore

[Toxic_1988]

Temper is the problem that we need to control or there will trouble in this society.

[AbNewton]

Thinking about something funny.

[Abigailedeva]

Listen to some relaxing music and then visualize a beautiful scene. Close your eyes and imagine your most favorite place and you will calm

[Ninjamoves]

I just calm down by doing inhale all the positivity in life and exhale the negativity. Just think all the happy memories in life with listening to a relaxing music.

[Zack14]

By doing enhale exhale , until may anger down . Or maybe i should go out .

[0FEE]

I listen new age music relaxing

[shashko]

I start blaming myself to understand that im worthless and its not my fault, but when its my fault i just get really sad and forget it very fast

[abusofyan1]

which I do to calm myself can be various like to amuse myself I like to play games in the long run, take an evening walk, swim morning while wanting to amuse myself

[cryptocurrentdan]

just walk away from whats making me angry and go for a walk to clear my head.

[sabray]

Put simply, the emotion of anger should be expelled in a safe way. For example, by taking a piece of paper and then write it there things that make you upset, annoyed, or even hurt.
Write as much as possible until you are satisfied, even if necessary scratch the paper and tear.
When you're done, arrange your breath, focus on neutralizing the emotions through your breathing arrangements, and if necessary you can read the prayer to get rid of if it's in your religious teachings.

[esfirvelius]

I released my bad temper out to anyone who irritate me i try to control but is hard

[jonnywicked]

my ex girlfriend made me meditate every time she thought i was angry and in fact it made me even more angry every time. so i guesss this method doesn't work to me   going to the gym or for a walk works better

[CantIdentify]

I call my bestfriend and yeah.. we just laugh about it in the end