What do you do to calm down you're anger?

[greatfariola]

I shift my attention to something completely unrelated to the thing that's stressing me out or making me mad. I would perhaps watch some funny youtube vids or 9gag posts for a few minutes until the intense feeling wears off.

[naji_kean]

I just lock my self in the room and cry and cry until my anger subside

[butrsukumpanumet]

when i get angry i will take a deep breath and watching funny videos .

[hason88hvbc]

Sleeping and sex is my key to getting out of anger.

[Zizi19231]

Eating and Sleeping is my key to getting out of anger.

[mirofabri9]

Do sports! That will help for sure!

[VoDanh1122]

Go take a walk, glass of water and then listen to a cool music.

[AmandaMCangayo]

I count 1-10  then when i calm down a little, i drink water. And imagine myself of what can i do if i am angry and i know it will be bad so i can calm down.

[tokencoin]

I think of this: "If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment"
 Marcus Aurelius

[cetel]

Anger causes excessive energy that needs to be thrown out. Physical culture, Boxing -there will be no aggression and anger.

[matcodet]

reading prayer, then sleeping .. it is very powerful to deal with the problem, astau get rid of our emotions

[shaun98]

I usually go to sleep, so I won't let my anger go on like family and such. Alternatively, I will do vigorous activities such as going for a run or even cardio. It helps me usually.

[Bujangantua]

I usually sleep

[iterra]

I head to the gym and have a few dumbell sandwiches and let the rest take care of itself - key is to detach yourself.

[zephyr27]

The thing the I do everytime I get angry is to go outside to get me air

[GTRr35]

My way of releasing my anger is to hold my breath for 3 secs. And after that i will exhale and says im okay. Im doing that for 3 times but when im very angry i just shut my mouth.

[nguyenngocson]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

When you are angry with anyone, you need to know you are angry. And you need to stay away from the problem that makes you angry, then you can go back and calm down more .

[cryptbit.man]

I think meditation is the best practice. Just like training it's something you have to develp and keep consistent to get the real benefits. There are services that can help you get into it nowadays, try it it's worth it!

[riskipongki]

I listen to music and play games

[CantIdentify]

count to 10