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Author Topic: What do you do to calm down you're anger?  (Read 17386 times)
Neurocrypt
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January 12, 2018, 11:09:20 AM
 #441

Just take a nap and look at ur coin account.
Neurocrypt
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January 12, 2018, 11:12:00 AM
 #442

I listen to music and play games
Cool music or rnb helps
Go No Yu
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January 12, 2018, 11:42:44 AM
 #443

listening music . get some food and playing games . out thinking just makes more stressfull
chanqwph000
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January 12, 2018, 03:05:39 PM
 #444

take a deep breath,,think that anger will not solve any problem ( if have ). and take a little more time alone..
sirsplashalot
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January 12, 2018, 03:06:38 PM
 #445

Exercise will make you a more relaxed person.
Better diet will parallel this.

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veronikadobryx
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January 12, 2018, 03:48:42 PM
 #446

To calm down I brew a hookah and make delicious coffee helps me
Proletarian
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January 12, 2018, 05:06:50 PM
 #447

I think the best way is to prevent it. Try to not let whatever is trying to get you get to you. This will make it much easier to keep your cool in the first place.
Clitcoinfarmer
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January 12, 2018, 05:14:59 PM
 #448

Masturbate lol
simugames
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January 14, 2018, 03:16:49 AM
 #449

Masturbate lol


no way, never masturbate while you are still angry. You will only ruin your penis.
kurasatiniala
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January 14, 2018, 04:18:39 AM
 #450

honest to myself
know why i got angry
and then realise that, everything is depend on me how to react
puugiako0811
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January 14, 2018, 04:28:07 AM
 #451

In order for me to calm down I keep quiet for almost an hour and just keep myself busy doing something just to get out from the situation.
firdaus90
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January 15, 2018, 05:06:01 PM
 #452


the first I will do my most sports hobby so that the mind back to normal and stay away from hanging out with a friend who is negative minded.
crisasimo10
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January 15, 2018, 06:55:50 PM
 #453

Just go to my room while listening a music of praise and worship songs and my anger slowly disappear.
avicker
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January 15, 2018, 07:03:01 PM
 #454

Meditation is the best thing to do
Visteryy
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January 15, 2018, 07:06:19 PM
 #455

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
When I get angry, I drink a lot of water. That is my habit. and my anger disappeared
episodev20
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January 15, 2018, 08:10:41 PM
 #456

I just need 20 minutes alone. (not masturbating)))
Basaleyi
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January 15, 2018, 08:14:22 PM
 #457

good solution work for me is to run hard for 30+ minutes alone in wide area taking some fresh air .

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January 15, 2018, 08:34:32 PM
 #458

Starting hitting people is a great pleasure, but its rude and not polite, sometimes you might get in prison)

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HanselGretel
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January 15, 2018, 09:07:56 PM
 #459

Just put to your mind that anger will not solve anything. When the time comes that your anger issue hits, try to hold yourself together so that you wont do a thing that you might regret later. Give yourself some time to express your anger through doing things that gives your heart joy so that it will replace the negative thoughts in your head.
btcminer49er
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January 15, 2018, 09:12:57 PM
 #460

Just think about good stuff,listen to music that relaxes you and your mind of course. You can also use anger on your work for example or something usefull. There would be no anger if anger is bad thing. It is bad but also it helps people look at their boundaries. So maybe next time the same thing you got mad on won't be so frustrating. In that way or another.
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