What do you do to calm down you're anger?

[korong ajem]

every person must have been angry, but there are people who are patient there who like angry. if I'm angry, I should be able to control myself. do not continue to be angry with how to forgive.

[Crypt0dummy]

I eat if there's food anywhere near me. Otherwise, better keep out

[linkdead13]

I have a very hard time controlling my anger once I am at the point of being angry. I do my best not to let it get to that point and if I ever do get to that point I evade everyone and anyone isolate myself and find something that I can release my anger on with a show of destruction.

[Tina_tm]

It's hard for me to ease my anger, firstly I need to get rid of it, and then I can calm it down

[vladimir29]

I am a verry  good person but when im angry its hard to control it ..its better not to see the person that i hate.. its takes time for me to calm down...

[korangtahes]

Overcoming anger problems is not the right solution. calm and be patient looking for friends if you can make you laugh

[jamalisa]

multiply positive thinking when we are angry, due to our angry time can not control our emotions

[platot]

forgive the person whom you make anger and forget what happen.

[yametekudasai]

You just don't think about it too much. I know it's hard but you gotta do it. Let it go and eat it out or work it out, whichever way works for you to calm down that anger. And then try to forgive.

[avoxosuccesful]

talk to some i love

[ClackKendi]

I was silent and closed my eyes when I was angry, doing so anger would decrease. I try to think good things, fun things and the best things possible. Since I know when I'm angry, i will not be in control of my bad actions. Let's get rid of our anger, we'll deal with it later.

[ciarneil01]

i just eat food and watch television with my girlfriend ...

[manjina]

I kick the sh%t out of the punching bag...

[caneng]

which I often do to calm me I often hear music

[DensFX1]

listening to music is very epektif to ease anger. I always do it when I get angry, and it works so well

[moonkey003]

I am watching a funny video and listening some music

[HarringtonStark]

I try to lift heavier weights I have a hard time lifting. The adrenaline rush makes them weight 40％ less.

[kaguranana]

so guys, i have a solution about how to calm down you're anger. and what i do when i get angry is get away from the people and leave my self alone and keep breathing deep and let all problem go by the breath. the important thing is you mus go away from the people because the sound of people can increase you're anger.

[vaegynp_vokoch]

To take a walk, or listen to slow music.
Sometimes to stare at the sea or any wide open spaces.
Talk about our happy past with loved ones.

[papaassifuah]

I take a deep breath, and talk to myself. I tell myself to keep calm, not to get angry and relax. I then move out of the place where the situation is going on. If it is a place where I cannot move, I tell myself not to get angry. I tell myself am not gonna respond to what is happening. 👌