What do you do to calm down you're anger?

[Bailsman]

I'm always angry. Calming down is for the weak

[outdatedruff7]

i am a cool minded guy having no signs of anger and aggressiveness. so i dont need the ways to get calm down

[silabai]

If we get mad in standing, then sit down. If the anger is still not lost then lay down and avoid the object that makes the anger.

[kennywilliams789]

I close my eyes, take a deep breath. This usually calm me down. Just get away from the things that made you angry for the meantime.

[keroykeroy]

Anger is normal for person but anger that treating someone that is bad. So doing calm down we should be motivated to control our anger. Stay cool and think positively!

[CryptoFrank76]

You won't have to calm down if you never get angry

[SadEmo]

Always trying to think about good stuff and telling to myself that being angry useless.

[Bitbratt]

I can hardly control my anger when i am angry but i found it more helpful and harmless. Instead of venting my anger on someone or something if i cant hold it any longer, i just turn my back and cry. I go or run to a more private and quiet place and cry. If i dont my anger could be so harmful, i can say words that i would later regret or could also hit the person.

[TannerChandler]

Personally I go for a walk in the country / park and sit down and think out my issues. I also think how small and insignificant they are to some people who are suffering in horrific ways. It allows me to see perspective and think from multiple points of view.

[Carek Jersabe]

I will watch a funny video on youtube and if it does not work I will definitely go fishing while listening to music.

[Cosmic Girl]

To calm down when I am very furious or angry, I composed myself & think, I will go to a quiet place alone and think, sometimes i go to my bedroom cover my face with a pillow & scream! One of the best thing to let your anger out is to cry, as much as possible I don't want to suppress my emotions because It might affect my heart, I don't want to have a heart attack, and also don't forget to breath in & breath out to calm yourself & relax. 

[itsmesanti]

I will divert myself to others things like reading books and i'll eventually forgot what I'm angry about but sometimes i'll just cry mysef out and I'm not angry anymore.

[betcoin.ai]

Be alone for a while and it will ok.

[titingIII]

I watch movie to calm myself.

[China8888]

Go to the gym. Pump some iron, do some cardio and listen to motivational high tempo songs. Job done.

[James andrew]

When I get angry I watch comedy movie

[donmase]

The only thing helps us calm down when we're anger is listening to music.

[libra947]

I will not talk, i will close my eyes for few minutes and take time reminiscing good things. I will consider also the word forgive.

[Denifriska]

listen to a favorite music, go to mall or just eat an ice cream.

[downtimeprimesAa]

I know a unfailing medicine in such a case; when youre sad or angry just call your mom and lay on her lap. And see the magic