What do you do to calm down you're anger?

[diriana95]

I think that you do not need to keep anger in yourself. You need to spill it out from time to time in sports, for example. Or in art.

[Littlebunny88]

usually when i am angry i will dodge and be silent. but when there is a situation where I can not be alone, I will take a deep breath repeatedly, and tell to my self calm down, dont worry, dont angry or something that can motivate me

[litolapis1]

I just try to relax and pray to let everything goes calm.

[Kate1125]

It is really difficult to calm down when you are at the peak of your anger. I literally drink water to calm down. I do diversion. Although, it is hard I try my best not to say something bad to whom I am angry at.

[linpinkhok]

i'll just think of those situations that i was really down and think again of my current situation. if i have a better life with what i have in my current situation, then, i have to stop that anger feeling and just be grateful for whatever i have now.

[tolyasan]

I drink magnesium to avoid these situations

[zacxavier]

I would keep quiet and go other place to cooldown. Then comeback to fight 

[alimarh]

I normally would not talk, I will keep quiet because the more you talk the more the anger boils

[Aneuk agam batat]

if I am angry, I tend to be quiet and don't talk anything, then go to a lonely place and yell until relieved 

[IsabelCornd]

I can't calm down fast, so just trying to stay alone somewhere to save others.

[varole]

Stay away from people for a while, then it starts to go away slowly.

[Tang lancip]

silence and clear thinking are the best things to calm her own anger

[Hawley]

This is the best way to calm down my angry I Go for a walk. Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem.If you're in the middle of a heated argument, there's nothing wrong with saying I'm going to go for a walk.

[raddish]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

Mostly i will try to cool down first before i start to speak the next sentence, if you are in an arguement at the current situation both parties will not come out with good words. You bear with it first wait till you cool down to speak in a better tone or reason it out in a better tone so as not to agitaed the other party at that time.

[quynhcoi]

I don't become angry at all. I learned to control my emotions.

[mommysean]

i better keep silent and listening to the music..
or go to some place..

[Dacosta Osei-Tutu]

I think one of the best ways to overcome anger is to lie on your bed and listen to music until you fall asleep. By the time you wake up, everything will be alright.

[jmiro1]

Playing games
Listening to music very very very loudly

[edzleochico6]

 I do a deep breathing exercise. Sit straight upright in a chair. Breathe in deeply through your nose, counting, then slowly breathe out, counting to 8 or 9. Pause and repeat 10 times.Try to focus only on your breathing, clearing your mind of whatever has upset you.

[baystizzle]

I just walk away as quickly as possible