What do you do to calm down you're anger?

[ateg23]

Ill just relax

[grinchguy]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

breathing deeply and thinking of my cat

[Darerando]

I normally beat someone up to calm down my negative emotion, then I cool down

[brebreh]

I just take a deep breath before i speak. That is how i manage my anger

[drudgecare4]

I play a game and ignore my surroundings.

[smartsan]

Just go to the bed and sleep for the while and you will completely get out of the anger.

[Talk2wisino]

When I am angry, what I just need is someone around to calm me.

[faza13]

Just observe your feeling,life is just like a telwvision with many films,if you don't like a films you can change the chanel.
Just so.easy...
But I can do.it for a long excercise aproximateli 12-18 months

[tseplish]

-Breeze
-Scream
- Share your emotions with someone
- listen to music that help you to calm down
- show your anger in movements, dance . it's not necessary to be professional. Do it like ONLY YOU CAN...

And don't HURT anyone
Good luck

[kemo_b]

I take my bath, and sleep

[ekalak manjeng]

Punching the wall with bare fists is a well known and ancient method to calm down.

yes it could be that way rather than angry anger is not clear mending mud wall if it can muffle anger but if I go out looking for atmosphere that if can muffle anger like hanging out on the street while coffee.

[Panunggalan]

to calm my anger by the way in silence, right when I get angry in silence do not let me not get angry.

[JhonVya]

I always have to hit something, the wall or a door, take out the anger or I could not find calm.

[gumeny]

It's really hard to calm down for me

[Dheeraj Kumar Singh]

There are many ways to calm down the anger like-
1) Do meditation in the morning this will lead you a good day and also you fell fresh.
2) Think before you speak. In the heat of the moment, it's easy to say something you'll later regret.
3) If you get angry for any reason then drink 1 glass of water this will help you to stress down the anger.
4) Once you're calm, express your anger.
5) Get some exercise.
6) Take a timeout.
7) Identify possible solutions.
Avoid such things that will cause you a anger.

By taking these steps you may feel free and you should able to control your anger

[SadEmo]

Just trying to think  about future stuff and easily getting calm.

[Darerando]

Play some games, It help's me calm my anger.

[kenmobility]

most times i stay alone and listen to music in order to calm down

[Nik007]

Just keep ur mouth shut when u r in a angery conversation
It will cool ur temper.....

[atalarik sebastian]

to lower the tension of our anger is to get away from something that will make us angry