What do you do to calm down you're anger?

[Bettrader]

I usually go for a coffee to breathe some fresh air.

[rileynicole17]

I stay away from people and think of something that will make me happy. But sometimes I talk to someone I am comfortable with and I trusted so much and rant all the things that makes me angry and make me feel bad. With that I feel all the bad things gone especially my anger.

[godz_illa]

Go for a smoke. It is bad, but it does help 

[vanhuy]

The angry moments I usually:
1. Relax to regain your composure
2. Apply the principle of "10 seconds"

You are "secret", indignant in the heart and just want to "let go", then cool down by breathing deeply and mentally count from 1 to 10. Counting this counts only for the children But when you count the number 10, your calm, calm also come back.
3. Share
4. Find fun at work
5. Read books

[renaroa]

Counting 1-100 usually distracts me when I'm mad. Or sometimes I remove myself from the situation that caused my anger immediately before I do something stupid.

[Hughes_Ryan]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I am a more introverted and emotional person, in this life some so many people make me angry, but whenever I have that feeling I always think that I have no qualities to mad with them, so I stopped.

[Atlon]

what do I do?)) I keep this anger in myself and try not to direct it to others, and so on until it disappears

[nickjohnson]

I try to think positive and tell myself that every situation is not eternal.

[bitbargains]

Take a deep breath

[ShitTL]

When I'm angry or out of the place where I'm angry, I take a deep breath

[jacobjunmo]

Do some physical exercises. Back in the days, I used to work in a warehouse where I was supervising a department. Often I had issues with fellow supervisors, and I used to do some pull-ups holding rack bar to let go my stress and anger. After doing 15+ pull-ups, I become humble.

[Kanye East]

Usually I try to forget everything and sleep. Sometimes I play PC games so I won't think about problems and etc.

[levanni_90]

I think punching bag would help me a lot I usually try to forget things which caused my anger,pc games also help a bit

[godz_illa]

Just stop interacting with the person that causes your anger.

[LiteIsMyName]

Just go to your bed scream everything into a pillow while strangling it. This always calms me down

[asukalnamapait]

Well, being angry is not a very rare thing. But, if I got angry I am just letting to past out and calm up. I'll just say to myself that this is only for a day and maybe tomorrow things will be in a very good mood.

[Yunbalo]

This is my weakness. I really can not control when I'm angry. I'm trying to learn I hope I can do it.

[rudik_ms]

I just try to change the environment. Go somewhere where I wouldnt see those people.

[SergeYak]

Usually i'm just trying to avoid people and thinking about something good.

[Hughes_Ryan]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I have many ways to calm down. I can participate in a music concert in the street; now I have many jobs in life and the anger I encountered so much, so I have to have many ways to adapt it.