What do you do to calm down you're anger?

[Davidovic6648]

I honestly go to the bathroom and shower up as that will cool my temperament. That I do any time I am highly furious.

[ts314]

Usually I just go for a walk and get some fresh air to both calm down and stimulate the brain to work properly. A half-an-hour long walk really is a remedy, you should try that if you haven't yet. You get to re-think the whole situation as if you were the other person, and that might really help.

[rooneylion]

Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down .listen music then dont talk to anyone , then calm down myself

[Jimrch]

Suggest to avoid those things/events you know that trigger your anger. Just have a deep breath and walk away from it.

[Sadio mahet]

I commonly punch, kick or push anything that catches my eyes. but there are times that I would eagerly like to break some glasses. most especially bottles. Grin  Grin Grin

[monsmons]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

helps Quran where i get useful support.

[mh6e]

Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.

Yes anger really hard to avoid, I think if you get angry you're right walk away immediately from the situation. Find place to cool down and refresh your self. Think of something that makes you forget things that causing your anger.

[storonaa]

Whem i'm anger i am usually smoking and listening music.

smoking doesnt help, music also. refuse from those killers

[BountyGram]

Whem i'm anger i am usually smoking and listening music.

smoking doesnt help, music also. refuse from those killers

I usually thinking about good thoughts when Im in my anger stage. being positive can attract inner peace and can be lessen your anger.

[acreed]

take a walk, shouting or sleeping. for me best method is sleeping

[lauranaura67]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

When I'm angry I always count to 10 before making any action.

Punching the wall with bare fists is a well known and ancient method to calm down.

Or you can do that. 

[dalbong]

Sharing your problem with your parents or friends calm down your anger

[Baekhyun]

Drinking Coffee and eating some snack will relaxing

[2010i]

Whem i'm anger i am usually smoking and listening music.

smoking doesnt help, music also. refuse from those killers

agree

[Chanencost]

You should regulate your breath: inhale for 5 seconds, pause 2 seconds then exhale for 5 seconds.

[eka wati 00]

When we are angry, say to ourselves "This anger will not help me in any way. This anger will make the situation worse. "Even if some of us are still angry, our inner voice will help us to distance ourselves from the emotions of anger.

[Bhe]

I do to calm down my anger is to deep breathing exercise..
I focus only on my breathing, clearing my mind of whatever has upset me.

[Discoperi]

I double the deep breathing...

[pisgorrr]

Start to keep think positive

[Ms.cumshot]

When we are angry, say to ourselves "This anger will not help me in any way. This anger will make the situation worse. "Even if some of us are still angry, our inner voice will help us to distance ourselves from the emotions of anger.

I agree with you, keeping calm and avoiding fights or arguments will help you to control and cool down your anger.