What do you do to calm down you're anger?

[bojackhorsefannytwo]

Always try to understand those who are against you. Focus on something completely different.

[bitcoin27]

i calm down may self when i am anger, by think a good memories and think a think, person or other that make me calm...

[manjundota237]

If I still at home, I go to bath. but when it happens outside, find a place to wash my face and have drink I like (but please, no alcoholic drink. It makes you feel worse)

[yabutzxc]

Just relax and Inhale exhale.

[Habaek08]

Usually I need to think my actions or the word that I say because sometimes  when we are angry we just say anything we want and after that fight you regret that decision you said and you did.

[Johnsonyu]

Actually, anger is not a good thing in life. When I get angry I leave the scene where I'm angry for another place to keep myself calm

[kumablack]

Take a glass of wine and light a cigar

[BanjarmasinCrypto]

For me i just listening relaxing music, i dont want to punch wall with my barehand 

[keninu]

When I'm angry, I can not calm down before slamming all the stuff around me, I can paint, glasses, plates, jars, flower pots, and anything. after that I drank a lot then slept.

[Btc-Behlool]

I drink a glass of cold water and i stand in a alone corner to avoid everything to calm down......

[One_eben]

I go to shower then get myself some hot coffee, then later I go to have a nap.

[reyquel]

For the indulgence of me is to pray to God almighty.

[kokit22]

the thing which i do to calm my self down when ever i am angry is to drink my self drunk and smoke marijuana.

[Sealis]

Just take in the cool breeze, watch the stars, listen to the chirping of animals. Oh wait, there's none here since the stars almost can't be seen and the cool breeze is more like of smoke breeze because of the pollution. As for animals, id have a higher chance seeing cockroaches instead of animals. Just watch some qt romcom anime or cute animals doing random stuff

[shi0714]

I will be silent, then go to sleep, after I get angry, I will think again

[ferrajohn]

Sit Under Some Blue Light

Take Deep Breaths

Listen To The "Most Relaxing Song In The World"

Find Natural Sounds

Smell Some Essential Oils

[boyeut]

Just lie on the god damn bed and think about positivity Works every time

[jenpot]

When im anger i just take a big deep breath, drink a cold water because I feel my blood pressure is going up and then sometimes I trew the things that I saw to lessen my bad feelings and walk in a quit place while smoking cigarrete.

[dejepecat]

Watch funny videos.

[Dannaey]

I am having a hard time handling my anger recently. I do not know but maybe because of my mood swings. Though I am trying to handle it, so what am I doing is everytime I am getting angry, I take a deep breath. Have presence of mind and divert my attention so that I will forget for a while the things/person that specifically makes me angry.