What do you do to calm down you're anger?

[Kennedie]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

the easiest method to harbor anger for common people is to sit down and take a deep breath. Be aware of the exit and inclusion of the breath.

[loismanny88]

Playing video games or listening to music helps.

[eiksmab]

Just keep silent, dont talk, Take a deep breath, Walk a way.😊 if it doesnt work. what dont you try to take a bath to calm you down.😊 Have a good day everyone.😊👌

[Sampson Dukes]

Anger is inevitable... Everyone gets angry at a point in time but your ability to control it is what determines your maturity.. This is what you should  do.. Quickly come to your senses that you are angry and it makes you aware of the dangers involved as the old adage goes... 'act when you are angry and you will make the worse action you can ever forget regret.. Sip some cold water and go to bed..that's all

[ahmedibircan1]

I usually remove myself from that situation to cool my head  because i dont want to say things i might  regret in the end

[meklinks4]

Walk out from the scene and self hypnotise

[trevorpuki420]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

For me i usually smoke weed when im angry so that i would be relaxed and calm.

[Kangheri]

Anger is inevitable.Everyone gets angry at a point in time but your ability to control it is what determines your maturity. This is what you should  do.. Quickly come to your senses that you are angry and it makes you aware of the dangers involved as the old adage goes. 'act when you are angry and you will make the worse action you can ever forget regret. Sip some cold water and go to bed..that's all

[Pendatang_baru]

By often practicing Yoga and doing relaxation

[Worldcup 2018]

By exercising your patience I think it's effective

[edwardsolo16]

i stop arguing with them and thinks that their not worth my time

[Leo_Wolf]

I'm just thinking about the possible consequences. If the consequences do not suit me, I do not give myself permission to act.

[wulan_dari01]

to relieve the anger I usually go out the road for some time until I calm down

[jazzmaster]

Listen to music specially jazz and blues genre.

[toyang11]

I'll just simple walk and find my good with positive vibes my friends and talk to them.

[Mommyshark]

Just eat delicious food and watch funny movies with my companion my pet.

[marlonie]

This is one of my weakness when i promise to hold my anger so i will not hurt anyone I'm trying but it's so difficult then sometimes I realize that feeling anger is the sign of aging well i deeply breath and calm myself

[loismanny88]

This is one of my weakness when i promise to hold my anger so i will not hurt anyone I'm trying but it's so difficult then sometimes I realize that feeling anger is the sign of aging well i deeply breath and calm myself

Counting to ten helps. Or so they say. 

[vickmediang]

I always transfer the beat to the walls or trees to ease the anger.

[bussu]

Listening music and sleep