What do you do to calm down you're anger?

[Slayer21]

by playing dota and if i Win HAHA

[LennyBaptist]

When I want to calm down, I go to bed. The best way to reboot yourself.

[alexnambawan]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

Discipline is always the key in everything. Once you disciplined yourself, you have the control of your attitude and behavior towards certain events or other people. Also, I calm down my anger by means of tolerating myself in that kind of action. After discipline, you will have high tolerance in the real world. Tolerance to let go the anger and be professional as you are.

[trevorpuki420]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

What I do to calm my anger is that have a drink at the bar and smoke a couple of joints to relieve my anger.

[mikel9512]

I usuall play games to calm myself and enjoy it to the max.

[Chuhuy61]

Just change the environment. Removing yourself from the situation that causes you to anger always helps. Go for a walk, turn on some music, play with a pet (if you have a suitable one), also computer games help me a whole lot.

[imunk]

Drinks some cold water it's works for me

[Elyziey]

Taking a deep breath and try to get away from everyone to at least think things over.  Pray to release some stress and anger.

[ariapriadi]

I calmed myself with playing games 

[Sukarjo]

Recreation to the beach, relax enjoying the scenery. I used to do it when my emotions and thoughts were pressed with work. By swimming can eliminate my tired thinking

[Spacebound01]

how do I calm my anger hmmp. I usually play games in my phone or take a deep breath then think" why i need to be mad  ? sometimes ask yourself there's no room for hatred and madness or anger, people always anger always having enemies.

[ciricoro]

Try to remember happy memories. And pray to calm your heart.

[Hildegarn]

What do you do to calm down you're anger?
Just start browsing Facebook and YouTube.

[Rongelweng]

I calmed myself when I am listening to music while playing games. And then my anger suddenly stops.

[Slayer21]

Playing Dota 2 can relieve my stress

[orren]

Do meditation and whiskey 

[Opurum]

I just imagine how urgly I would look in my angry state and change my mind.

[Raij3c273]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I can't control my emotions especially anger. But whenever I  im down or angry I often listen to sad songs and let all those negatives flow outside my body. Also, I tend to do some of my hobby that distracts me from being angry.

[ryap12]

Watch poooooorn!!! Ahahahaha! XD Sometimes I just take a deep breath or play video games to divert attention.

[TrainingAccelerate347]

my anger can be calmed down by choclate