Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Anger is something within us. It is one of our primal emotions.
Anger, surprisingly used is an emotion that energizes us, however if this is used in the right direction can do wonders.
Anger is a consequence to a situation. For example, if I feel angry with my work load today, instead of getting it out on others, it is better to use all that anger on my work, so that it gets finished, and the tiredness that comes due to working helps me get clam.
Frustration on the other hand , is the disappointment we get when we are unable to achieve what we wish to, when there are a lot of obstacles and one is unable to achieve the goal.
The anger that is a result of frustration, in such cases it is better to follow some techniques regularly to calm yourself.
Also figure out what is stopping you to achieve that goal you wish to. Try to change the course of action then.
Or if it is how people behave or there actions are hurting you, remember that every individual have there own way to function, to act. You too must be having a typical way to act which one may not like, but would you change yourself for a random person, No right?
Our opinions can clash as we are different, hence, we can never control what the other has to say, but we can find middle ground a scenario where you both agree, with equal compromises.
