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Author Topic: What do you do to calm down you're anger?  (Read 17381 times)
MaximusTime569
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July 24, 2018, 05:18:44 AM
 #1001

i just plug on to the pc and go shooting em up
Seamless589
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July 24, 2018, 05:35:13 AM
 #1002

Anger is just an emotion  that needs controlled
CarpeDiem79
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July 24, 2018, 05:35:54 AM
 #1003

in times of fury , i unleash my wrath on thy sandbag
PeaceOfMind58
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July 24, 2018, 05:36:32 AM
 #1004

i just take some dumbbells and start lifting
spava00144
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July 24, 2018, 07:27:53 AM
 #1005

I just don't talk remain silent and listen to music
Ench1930
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July 24, 2018, 01:06:35 PM
 #1006

take a breth.and stay calm and silent.
Jamoden
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July 26, 2018, 06:02:48 AM
 #1007

which I often do to calm me I often hear music
Thapai
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July 26, 2018, 06:02:56 AM
 #1008

I am watching a funny video and listening some music
ps3o
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July 26, 2018, 06:56:00 AM
 #1009

I go outside for a walk
Rangnara
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July 26, 2018, 09:10:41 AM
 #1010

Go for a walk. Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem. If you're in the middle of a heated argument, there's nothing wrong with saying, I'm going to go for a walk.
Black boy
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July 26, 2018, 09:36:26 AM
 #1011

I think I should drink plenty of water when you are angry Cry Cry
eup
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July 26, 2018, 09:41:55 AM
 #1012

You can try to do something like your own hobbies to alleviate such emotions. For example, when I am angry, I will choose to play games!
Cryptohaha
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July 26, 2018, 10:07:41 AM
 #1013

What i do to calm down from ander i go and meet friends gist and laugh before i come back to my self again.
chillin1
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July 26, 2018, 01:32:17 PM
 #1014

Proper Breathing is a simple and effective way to calm yourself. Just breath in and breath out the proccess the things that causes your anger and take an action.
Hustinog
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July 26, 2018, 04:49:01 PM
 #1015

For me to calm down, I usually play computer games for me to relieve my stress and anger.

Soha
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July 26, 2018, 04:56:35 PM
 #1016

Watch a move, listen to a song, go around, play ps4 (i have tons of gaming console : Nintedo switch, PS4, PSP, Xbox....), then games on tablet (Hayday, COC,...)

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Sonny1995
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July 27, 2018, 04:35:23 AM
 #1017

The truth being in an enclosed room calms my anger
crispynougat
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July 27, 2018, 04:55:13 AM
 #1018

When I was very angry, I will do anything that can distract my concentration, maybe watch funny videos or things to do than get too focused on the anger. Wink

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Jolyp
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July 27, 2018, 09:32:58 AM
 #1019

i just sit down and drink water to calm my anger
kumablack
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July 27, 2018, 10:08:38 AM
 #1020

Take very deep breaths..also running helps
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