What do you do to calm down you're anger?

[ANUKRAMAYON]

I listen to music or take a deep breath and if I am with a crowd I might try to be alone until I calm down

[Fathurrahman27]

Usually when I'm angry, I'll try to be alone in my bedroom for a while, and then just go to take my friend to play or go to eat. This method is very effective for me.

[advisor_moon]

Scream in pillow, go for a run, have a smoke. Helps me always!

[Midas.Investments]

I am engaged in boxing

[KELVINKENNY]

For me i can calm down my anger by letting go of those things that makes me angry, taking a very deep breath.
To other people i think listening to music can be of help to that situation.
"Always let go of things".

[Rurthal]

So its a problem because I am rly rare angry
If I am I always try to think about something to resolve problem

[meklinks4]

walk away from the scene.
Try forgiving ahead of every encounter,
Always give benefit of doubt

[Gegege27]

I know this is weird for some people but what i do if I'am very angry is I close my eyes then i count to 1-100 

[ImSyam09]

what I do is try to be patient and try to forget what makes me angry ..
maybe that's what i did to calm my anger ...

[cuccung]

Close your eyes and imagine the place you love in this world, maybe the beach with the beautiful scenery you remember since you were a teenager. You can use places you've never visited, forests, flowers, or mountains. Choose a quiet and peaceful place in order to normalize the rhythm of the breath.

[Antonina]

I like to splash out my anger at someone or something, ideally it's throwing dishes against the wall or yelling at someone very loudly. Then it becomes much easier for me

[Blanca_Gregory]

One good way that works for me is silence. When you get angry, there is a flood of emotions and the filter you use normally disappears in such moments. So, what you need to do is express none of those emotions all together. This might be difficult especially for someone who is used to venting. But with time, you can master this. Another way is getting out of the place. Or basically removing yourself from the presence of the irritant. This will a long way in deterring you from taking the wrong action. So, basically, you've taken care of your actions and words which are always the regrettable part of our display of anger.

[MarketPlaceTeam]

Just breathe slowly and think that this situation came to learn me something...

[tominobo12]

Close your eyes and imagine the place you love in this world, maybe the beach with the beautiful scenery you remember since you were a teenager. You can use places you've never visited, forests, flowers, or mountains. Choose a quiet and peaceful place in order to normalize the rhythm of the breath.

[fedben]

For me, getting rid of anger, especially extreme anger is quite easy. I constantly tell myself to calm down and leave the scene. Now, leaving the scene does not abate my anger, rather, it prevents me from doing something I will regret to the source of my anger. After leaving the scene, I block my ear with my favorite anger track; its loud, cranky and I put it on repeat until I calm down totally. If you don't have an anger track, you should get one. It will get you out of many troubles.

[stanisola]

Anger makes one lose inner peace and mental calmness.
First thing I do is to work on stopping to think about things that can make the anger wax more.
I infuse my mind with words on conviction that (1)no one is perfect and anyone can be annoying (2) the anger is affecting me,not the person who makes me angry (3) overlook or act like nothing happens (4) quickly forgive and smile to the person.

It works for me.

[yeulanho]

to calm my anger by the way in silence, right when I get angry in silence do not let me not get angry.

[Kay28]

Well thats one thiing as a human being  struggles esp. If we are in the verge of madness and reasoning outburst..
It takes a lot of humility and  positive  thoughts to turn calm and make bad things turn around ...
Should keep the sanity mind going and open to what is true and who is right...  Pause, think and analyze what is right...to help madness subside somehow inll... Being matured and open to listen and understand..... Keep calm and resolve issuee in the right manner...

[alhm78]

to calm myself, i just close my eyes, taking deep breath and relax, if it doesn't work, shouting, and cussing all bad words that comes out of my mouth, i know it's bad but it helps   

[fafy01]

To calm down my anger first I breathe deeply and think ahead of time of what is going to happening if I continue to be angry and then I ask myself if I am to regret this afterwards or not , if yes I shall calm down because I believe in a saying that if you decide at the highest point of your emotion later on you will regret it and I don't want that cause the feeling of regret is not pleasant.