What do you do to calm down you're anger?

[Amarantcoral]

The Buddha teaches people that when anger, we need to translate it to love but don't teach how can we do that.

[Rockernewf]

I go to the gym and lift some weigths. It always helps.

[eventspriceless6]

I go out and meet with my best friends.

[gulali_imoet]

It is a difficult thing to endure anger when someone has really crossed our limits. Usually I try to stay calm while taking a deep breath then exhale slowly and think about what the consequences will be if I let out my anger.

[waroengstick]

punching walls, shouting, taking a deep breath, drinking lots of water and then lying down listening to music, if anger hasn't muffled I prefer to leave and leave a situation that makes me angry

[kokit22]

 anger can be overcome by moving away from the scene of provocation, when one is being provoked to anger, it is better to walk away than remaining there.

[Abdulrahmanaja]

usually I use to sit then perform the Sunnah prayer and prayer two raka'at bro.

[broemma]

I do everything in my power to not become angry.  I have been taught that if you lose your temper, you lose the battle.  When faced with something that will make me angry, I remove myself from that situation.  Think it through and return when I have calmed down and formulated a strategy.  This works very well if you were wrong.  It makes saying you are sorry much easier.

[grandsat1]

anger can be overcome by moving away from the place of provocation, when someone is provoked to anger, it's better to go than stay there

[imtrishago]

Just ignore the person where your anger came from.

[TinaLane12]

To loosen up my anger first I breathe deeply and suppose in advance of time of what is going to going on if I stay irritated after which I ask myself if i'm to regret this afterwards or not , if yes I shall loosen up due to the fact I consider in a saying that if you decide at the very best factor of your emotion later on you'll regret it and that i don't need that reason the sensation of remorse isn't best.

[YellowSunny]

To get rid of anger, go jogging to clear your mind. Or just punch a pillow as hard as you can. These tricks work for me .

[fafajames]

i go always in gym and lift heavy things to overcome problem ,stress and also anger

[thermosgrey]

I usually would let go of my anger in any way, singing, listening to music or perhaps hug someone we fondly.

[TinaLane12]

to calm my anger, i simply walk out and move outside to locate someone and have some chat.

[daniel087]

Stay away from the source.

[Rick_avxo]

For me I calm myself by reading a book or play video games. Or sometimes I look for someone to chat with online. But if am deeply angry I smoke cigarettes or cannbies to calm my nerves. I never flame up when am angry.

[carol.fazer]

Anger is all about curving it down with out pronouncing or doing something you can not take lower back. For me i walk out first. Be quiet for a couple of minutes then re-examine the state of affairs. It also allows if you have a solid evaluation of your self

[GenixCrypto]

Put On Some Music! 

[Caitsith]

I used to try to keep my anger down and go where i can be alone cus i never want hurt someone.