What do you do to calm down you're anger?

[jenongs]

keep quiet for a moment and reflect on all complaints

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[SneakyLady]

Go to the gym. Work harder towards something you care about. Anger is a powerful emotion and capable of producing a helluvalot of action. I try to use it to my advantage. Easier said than done. Above all, do not speak.

[ceylonone]

Just close your eyes and count down to ten but don't talk with other or you will do something you will disappoint later

[ainaya1994]

what I did to calm me when I was angry was to try to go to a place of worship and get closer to God, because close to God my anger would disappear slowly ...

[chejibadan]

This needs to see what caused my anger, if this is just a normal thing, then I will deal with anger by shifting attention! But if things are serious, then I might take violence!

[zazagantiaza]

go to a quiet and calm place, take a deep breath, try to stop thinking that makes you want to be angry

[detz11]

relaxing music and watch some movies

[Nguyen_Quyet]

memories of good things in order to ease anger and keep quiet for a while

[Jboikoin]

i hate to say this , i hardly control my anger . I normally carry any electrical gadget . Especially my television up up, and on the floor . I feel better after that and later feel very bad and stupid . I had to seek advice from experts and am learning to control my anger . I think am making progress. I just came up with this especially when am angry with my wife, i would just leave the place for sometime and come back . It works for me . Nobody knows what can happen if i stay around. lol

[kennmobility]

listen to some peaceful good music and walk of the situation or person that got you into that state

[spriggan_0Zt]

stay away from what makes you angry for a moment, also take deep breaths and always think of positive things to calm down.

[C.limag]

Think positive things and happy memories. Stay away from things that makes you anger because it can also brings negativity to you.

[kokit22]

i do 10 push up and drink two cane cook, then play some lucky dube to calm my anger.

[SimonOdell]

Chuck out some power chords and shred like a maniac on guitar.

[Glemiv]

i drink cofee or play playstation with my son

[Phomology]

Go to the gym. Work harder towards something you care about. Anger is a powerful emotion and capable of producing a helluvalot of action. I try to use it to my advantage. Easier said than done. Above all, do not speak.

That will only remove the symptoms for a short time.  You need to look at the root cause

[Dreamrone]

I just stay quiet and sometimes close my eyes without thinking anything and after a while the anger go away   

[Midas.Investments]

Training in boxing excellently fosters discipline and allows you to remove aggression

[Faker SKTelecom]

Just sitting and relaxing. Just emptying my mind.

[jennniffer]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I agree with you.  Anger is part of us as humans.
For me, I control my anger by walking out of the situation. Sometimes, i take a deep breathe for some seconds, take in cold water and keep quiet for some few minutes.