Bitcoin Forum
June 15, 2024, 11:09:00 PM *
News: Latest Bitcoin Core release: 27.0 [Torrent]
 
   Home   Help Search Login Register More  
Pages: « 1 ... 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 [57] 58 59 60 61 62 63 64 »
  Print  
Author Topic: What do you do to calm down you're anger?  (Read 17381 times)
Hikkikomori
Jr. Member
*
Offline Offline

Activity: 82
Merit: 1


View Profile WWW
August 28, 2018, 03:07:47 PM
 #1121

increase your patience and try to forgive, drinking coffee relieves anger too

▀   ▀▀   ▀▀▄▄▄▄▄▄     Exchase.io     ▄▄▄▄▄▄▀▀   ▀▀   ▀
All-in-One FinTech Ecosystem
▀   ▀▀   ▀▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀▀   ▀▀   ▀
robbietobby
Member
**
Offline Offline

Activity: 294
Merit: 11


View Profile
August 28, 2018, 03:35:41 PM
 #1122

It is related to a short animated film entitled "INSIDE OUT" is one of the best to describe anger management. It is supposed to be for kids but the moral of the story is very blooming on controlling your anger or mood as a whole.
Samuel Cofie
Newbie
*
Offline Offline

Activity: 58
Merit: 0


View Profile
August 28, 2018, 08:18:34 PM
 #1123

I usually take a long walk anytime i get angry at something or someone. If the walk does not help, i resort to playing video games.
thanhgiong3306
Newbie
*
Offline Offline

Activity: 14
Merit: 0


View Profile
September 07, 2018, 03:08:10 PM
 #1124

You should think about anything make you comfortable, make you happy.
Pogi2000
Newbie
*
Offline Offline

Activity: 44
Merit: 0


View Profile
September 07, 2018, 09:51:22 PM
 #1125

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.


I just go in a quiet place and put my headphones on and listen to music or watch videos. It is hard to deal with anger so I dont mind thinking them
haydrop
Newbie
*
Offline Offline

Activity: 50
Merit: 0


View Profile WWW
September 08, 2018, 12:21:26 AM
 #1126

listen to music i love and walk away from whatever it is that got me angry
lythoongscn
Newbie
*
Offline Offline

Activity: 14
Merit: 0


View Profile
September 08, 2018, 12:35:58 AM
 #1127

Listen rain sound, chat with girlfriend, watch any videos that make you laugh.
cabello-jauregui
Newbie
*
Offline Offline

Activity: 27
Merit: 0


View Profile
September 08, 2018, 09:18:36 AM
 #1128

listening to my favorite songs
Pump to Moon
Newbie
*
Offline Offline

Activity: 48
Merit: 0


View Profile
September 08, 2018, 09:23:22 AM
 #1129

I'm eating when I'm angry to calm down.
BayAngelo
Member
**
Offline Offline

Activity: 882
Merit: 17


View Profile
September 08, 2018, 09:23:55 AM
 #1130

there is a solution to it. very simple . ALCOHOL

iwanttobejerax
Newbie
*
Offline Offline

Activity: 21
Merit: 0


View Profile
September 08, 2018, 09:47:30 AM
 #1131

I always make you exhale deep and a few short. After this emotion very quickly come to naught.
Mysterium 14
Newbie
*
Offline Offline

Activity: 70
Merit: 0


View Profile
September 08, 2018, 10:02:43 AM
 #1132

Take a notebook and a pen and find a quiet place. List (in as much detail as possible) everything you are grateful for in your life: what happened in the past or in the present, or what will happen in the future; it can be a relationship, friendship, opportunity or material acquisition.

Fill the whole page and use as many pages as you have things you are grateful for. Be sure to thank your heart and body.
Bandarbakso
Newbie
*
Offline Offline

Activity: 24
Merit: 0


View Profile
September 08, 2018, 10:57:36 AM
 #1133

Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.
I also like this
Gaselemeg
Jr. Member
*
Offline Offline

Activity: 140
Merit: 1


View Profile
September 08, 2018, 11:00:37 AM
 #1134

You shouldn't keep your anger inside and provoke nervous breakdowns. I'd suggest a good method of letting off steam is to swear at the one who annoys you.

❤   humancoin   ❤ (https://www.humancoin.net/)
Join our whitelist!
█A new era of charity █
Eilepson
Newbie
*
Offline Offline

Activity: 9
Merit: 0


View Profile
September 08, 2018, 11:17:14 AM
 #1135

The thing that I did to calm my anger so that the people near me were not affected by going to a quiet place by myself accompanied by melodious music and thinking about the problems that I faced and gave the right solution.
little pig
Newbie
*
Offline Offline

Activity: 42
Merit: 0


View Profile
September 08, 2018, 12:28:06 PM
 #1136

I will be silent, close my eyes and breathe deeply.
Sakena90
Newbie
*
Offline Offline

Activity: 30
Merit: 0


View Profile
September 08, 2018, 05:09:24 PM
 #1137

Walking can help calm an angry and stressed person. Plus, you'll get some healthy heaping of benefits such as cardio and respiratory betterment, improved physical and mental fitness, etc.
krista222
Newbie
*
Offline Offline

Activity: 17
Merit: 0


View Profile
December 11, 2018, 06:21:27 PM
 #1138

To cope with anger will help rhythmic, deep, even breathing.  Learning this method is easy, but the effect will certainly amaze.  And I also take nootropicboost - this drug helped me a lot.
jokan
Newbie
*
Offline Offline

Activity: 11
Merit: 0


View Profile
December 11, 2018, 08:31:22 PM
 #1139

singing helps or taking a deep breath
tiptravel
Jr. Member
*
Offline Offline

Activity: 318
Merit: 1


View Profile
December 11, 2018, 08:51:28 PM
 #1140

 I just lay down on the bed and listen to music that fits my situation. It's simple
Pages: « 1 ... 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 [57] 58 59 60 61 62 63 64 »
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2006-2009, Simple Machines Valid XHTML 1.0! Valid CSS!