What do you do to calm down you're anger?

[Hikkikomori]

increase your patience and try to forgive, drinking coffee relieves anger too

[robbietobby]

It is related to a short animated film entitled "INSIDE OUT" is one of the best to describe anger management. It is supposed to be for kids but the moral of the story is very blooming on controlling your anger or mood as a whole.

[Samuel Cofie]

I usually take a long walk anytime i get angry at something or someone. If the walk does not help, i resort to playing video games.

[thanhgiong3306]

You should think about anything make you comfortable, make you happy.

[Pogi2000]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I just go in a quiet place and put my headphones on and listen to music or watch videos. It is hard to deal with anger so I dont mind thinking them

[haydrop]

listen to music i love and walk away from whatever it is that got me angry

[lythoongscn]

Listen rain sound, chat with girlfriend, watch any videos that make you laugh.

[cabello-jauregui]

listening to my favorite songs

[Pump to Moon]

I'm eating when I'm angry to calm down.

[BayAngelo]

there is a solution to it. very simple . ALCOHOL

[iwanttobejerax]

I always make you exhale deep and a few short. After this emotion very quickly come to naught.

[Mysterium 14]

Take a notebook and a pen and find a quiet place. List (in as much detail as possible) everything you are grateful for in your life: what happened in the past or in the present, or what will happen in the future; it can be a relationship, friendship, opportunity or material acquisition.

Fill the whole page and use as many pages as you have things you are grateful for. Be sure to thank your heart and body.

[Bandarbakso]

Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.

I also like this

[Gaselemeg]

You shouldn't keep your anger inside and provoke nervous breakdowns. I'd suggest a good method of letting off steam is to swear at the one who annoys you.

[Eilepson]

The thing that I did to calm my anger so that the people near me were not affected by going to a quiet place by myself accompanied by melodious music and thinking about the problems that I faced and gave the right solution.

[little pig]

I will be silent, close my eyes and breathe deeply.

[Sakena90]

Walking can help calm an angry and stressed person. Plus, you'll get some healthy heaping of benefits such as cardio and respiratory betterment, improved physical and mental fitness, etc.

[krista222]

To cope with anger will help rhythmic, deep, even breathing.  Learning this method is easy, but the effect will certainly amaze.  And I also take nootropicboost - this drug helped me a lot.

[jokan]

singing helps or taking a deep breath

[tiptravel]

 I just lay down on the bed and listen to music that fits my situation. It's simple