Hikkikomori
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August 28, 2018, 03:07:47 PM |
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increase your patience and try to forgive, drinking coffee relieves anger too
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robbietobby
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August 28, 2018, 03:35:41 PM |
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It is related to a short animated film entitled "INSIDE OUT" is one of the best to describe anger management. It is supposed to be for kids but the moral of the story is very blooming on controlling your anger or mood as a whole.
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Samuel Cofie
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August 28, 2018, 08:18:34 PM |
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I usually take a long walk anytime i get angry at something or someone. If the walk does not help, i resort to playing video games.
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thanhgiong3306
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September 07, 2018, 03:08:10 PM |
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You should think about anything make you comfortable, make you happy.
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Pogi2000
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September 07, 2018, 09:51:22 PM |
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Handling anger is important life skill that's right but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I just go in a quiet place and put my headphones on and listen to music or watch videos. It is hard to deal with anger so I dont mind thinking them
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haydrop
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September 08, 2018, 12:21:26 AM |
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listen to music i love and walk away from whatever it is that got me angry
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lythoongscn
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September 08, 2018, 12:35:58 AM |
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Listen rain sound, chat with girlfriend, watch any videos that make you laugh.
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cabello-jauregui
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September 08, 2018, 09:18:36 AM |
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listening to my favorite songs
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Pump to Moon
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September 08, 2018, 09:23:22 AM |
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I'm eating when I'm angry to calm down.
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BayAngelo
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September 08, 2018, 09:23:55 AM |
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there is a solution to it. very simple . ALCOHOL
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iwanttobejerax
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September 08, 2018, 09:47:30 AM |
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I always make you exhale deep and a few short. After this emotion very quickly come to naught.
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Mysterium 14
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September 08, 2018, 10:02:43 AM |
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Take a notebook and a pen and find a quiet place. List (in as much detail as possible) everything you are grateful for in your life: what happened in the past or in the present, or what will happen in the future; it can be a relationship, friendship, opportunity or material acquisition.
Fill the whole page and use as many pages as you have things you are grateful for. Be sure to thank your heart and body.
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Bandarbakso
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September 08, 2018, 10:57:36 AM |
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Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.
I also like this
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Gaselemeg
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September 08, 2018, 11:00:37 AM |
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You shouldn't keep your anger inside and provoke nervous breakdowns. I'd suggest a good method of letting off steam is to swear at the one who annoys you.
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Eilepson
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September 08, 2018, 11:17:14 AM |
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The thing that I did to calm my anger so that the people near me were not affected by going to a quiet place by myself accompanied by melodious music and thinking about the problems that I faced and gave the right solution.
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little pig
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September 08, 2018, 12:28:06 PM |
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I will be silent, close my eyes and breathe deeply.
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Sakena90
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September 08, 2018, 05:09:24 PM |
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Walking can help calm an angry and stressed person. Plus, you'll get some healthy heaping of benefits such as cardio and respiratory betterment, improved physical and mental fitness, etc.
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krista222
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December 11, 2018, 06:21:27 PM |
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To cope with anger will help rhythmic, deep, even breathing. Learning this method is easy, but the effect will certainly amaze. And I also take nootropicboost - this drug helped me a lot.
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jokan
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December 11, 2018, 08:31:22 PM |
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singing helps or taking a deep breath
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tiptravel
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December 11, 2018, 08:51:28 PM |
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I just lay down on the bed and listen to music that fits my situation. It's simple
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