Same here too. I sold my $150 worth AVG few hours before the pump happened. I feel really bad about it, that was a huge loss on my part. Only if I held it for longer. I have learnt from my mistakes tho. You win some, you loose some.
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there is no need to feel bad about this. this is the nature of crypto. you never know what's gonna happen next. you sold your coins for lower and it pumped. but still, you were not in lose so you should be in happy about it.. lots of other people who hold different tokens are facing lose now because of market fall.
so this really happens. we can't do anything about it.