100 Push-Ups A Day Until Bitcoin Is $100K Challenge

[DirtyKeyboard]

100k,DirtyKeyboard,100,10000,2024-05-19

Ooooo.. .... 

Nice round number for a nice round day...

100 days..

10k pushups..

Thanks!  Feels good to be out of pushup debt. 

╭───────────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬──────────────╮
│ Username          │   Days │   Pushups │ Last Date   │   PU/day │ % of    │    Days till │
│                   │     In │      Done │ Seen        │          │ Total   │   next digit │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ 7juju             │     77 │     11550 │ 2024-05-01  │   150    │ 7.63%   │          590 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ proty             │      4 │       504 │ 2024-05-12  │   126    │ 0.33%   │            4 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obari             │      3 │       115 │ 2024-05-07  │    38.33 │ 0.08%   │           24 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tmoonz            │     81 │      8457 │ 2024-05-18  │   104.41 │ 5.59%   │           15 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Gallar            │     55 │      8289 │ 2024-05-19  │   150.71 │ 5.47%   │           12 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bravut            │      4 │       285 │ 2024-04-20  │    71.25 │ 0.19%   │           11 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obim34            │     63 │      3890 │ 2024-05-14  │    61.75 │ 2.57%   │           99 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obulis            │     14 │      1240 │ 2024-05-20  │    88.57 │ 0.82%   │           99 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kwarkam           │     52 │     10560 │ 2024-04-19  │   203.08 │ 6.97%   │          441 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ I_Anime           │     77 │      5662 │ 2024-05-18  │    73.53 │ 3.74%   │           59 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ OgNasty           │    109 │     11000 │ 2024-05-20  │   100.92 │ 7.27%   │          882 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Antonil           │     54 │      2102 │ 2024-05-04  │    38.93 │ 1.39%   │          203 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Dracoco           │      2 │        90 │ 2024-05-04  │    45    │ 0.06%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kelward           │      3 │        50 │ 2024-05-15  │    16.67 │ 0.03%   │            3 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Troytech          │     45 │      4605 │ 2024-05-04  │   102.33 │ 3.04%   │           53 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ambatman          │     19 │      2115 │ 2024-04-30  │   111.32 │ 1.40%   │           71 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tungbulu          │     12 │      1412 │ 2024-04-28  │   117.67 │ 0.93%   │           73 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Notalony          │     19 │      1723 │ 2024-05-15  │    90.68 │ 1.14%   │           92 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Jewan420          │     12 │       910 │ 2024-05-17  │    75.83 │ 0.60%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Zackz5000         │     73 │      9131 │ 2024-05-15  │   125.08 │ 6.03%   │            7 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ricardo11         │     67 │      3683 │ 2024-05-09  │    54.97 │ 2.43%   │          115 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ SickDayIn         │      2 │        60 │ 2024-04-28  │    30    │ 0.04%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ AmaGold70         │     12 │      1000 │ 2024-05-14  │    83.33 │ 0.66%   │          109 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ JayJuanGee        │    106 │     21204 │ 2024-05-20  │   200.04 │ 14.01%  │          394 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ teamsherry        │     39 │      4155 │ 2024-05-18  │   106.54 │ 2.74%   │           55 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bd officer        │     56 │      3874 │ 2024-05-14  │    69.18 │ 2.56%   │           89 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ CossyBlack        │     35 │      6135 │ 2024-05-20  │   175.29 │ 4.05%   │           23 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Briankimp1        │      1 │        15 │ 2024-05-20  │    15    │ 0.01%   │            6 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ adultcrypto       │     21 │      1575 │ 2024-05-02  │    75    │ 1.04%   │          113 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Judith87403       │     50 │       800 │ 2024-04-22  │    16    │ 0.53%   │           13 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ hardyrobust       │      1 │        70 │ 2024-05-07  │    70    │ 0.05%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ promise444c5      │     47 │      1930 │ 2024-05-17  │    41.06 │ 1.27%   │          197 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Cityhunter34      │     18 │      1580 │ 2024-05-18  │    87.78 │ 1.04%   │           96 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ DirtyKeyboard     │    101 │     10105 │ 2024-05-20  │   100.05 │ 6.67%   │          899 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Mayor of Ogba     │     79 │     10626 │ 2024-05-15  │   134.51 │ 7.02%   │          665 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Smilevictorobinna │      9 │       900 │ 2024-04-30  │   100    │ 0.59%   │            1 │
╰───────────────────┴────────┴───────────┴─────────────┴──────────┴─────────┴──────────────╯
╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮
│      Team │   Pushers │       Pushups │         Days │   Pushups/Pusher │   Pushups │   Days till │
│   Pushups │           │    per Pusher │   per Pusher │          per Day │   per Day │     200_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│    151402 │        36 │       4205.61 │         39.5 │          106.471 │   3832.96 │      12.679 │
╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████████████████████████▌
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0k       20k       40k       60k       80k       100k      120k      140k      160k      180k      200k

[Kelward]

100k,DirtyKeyboard,100,10000,2024-05-19

Ooooo.. .... 

Nice round number for a nice round day...

100 days..

10k pushups..

Thanks!  Feels good to be out of pushup debt. 

╭───────────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬──────────────╮
│ Username          │   Days │   Pushups │ Last Date   │   PU/day │ % of    │    Days till │
│                   │     In │      Done │ Seen        │          │ Total   │   next digit │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ 7juju             │     77 │     11550 │ 2024-05-01  │   150    │ 7.63%   │          590 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ proty             │      4 │       504 │ 2024-05-12  │   126    │ 0.33%   │            4 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obari             │      3 │       115 │ 2024-05-07  │    38.33 │ 0.08%   │           24 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tmoonz            │     81 │      8457 │ 2024-05-18  │   104.41 │ 5.59%   │           15 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Gallar            │     55 │      8289 │ 2024-05-19  │   150.71 │ 5.47%   │           12 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bravut            │      4 │       285 │ 2024-04-20  │    71.25 │ 0.19%   │           11 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obim34            │     63 │      3890 │ 2024-05-14  │    61.75 │ 2.57%   │           99 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obulis            │     14 │      1240 │ 2024-05-20  │    88.57 │ 0.82%   │           99 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kwarkam           │     52 │     10560 │ 2024-04-19  │   203.08 │ 6.97%   │          441 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ I_Anime           │     77 │      5662 │ 2024-05-18  │    73.53 │ 3.74%   │           59 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ OgNasty           │    109 │     11000 │ 2024-05-20  │   100.92 │ 7.27%   │          882 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Antonil           │     54 │      2102 │ 2024-05-04  │    38.93 │ 1.39%   │          203 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Dracoco           │      2 │        90 │ 2024-05-04  │    45    │ 0.06%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kelward           │      3 │        50 │ 2024-05-15  │    16.67 │ 0.03%   │            3 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Troytech          │     45 │      4605 │ 2024-05-04  │   102.33 │ 3.04%   │           53 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ambatman          │     19 │      2115 │ 2024-04-30  │   111.32 │ 1.40%   │           71 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tungbulu          │     12 │      1412 │ 2024-04-28  │   117.67 │ 0.93%   │           73 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Notalony          │     19 │      1723 │ 2024-05-15  │    90.68 │ 1.14%   │           92 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Jewan420          │     12 │       910 │ 2024-05-17  │    75.83 │ 0.60%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Zackz5000         │     73 │      9131 │ 2024-05-15  │   125.08 │ 6.03%   │            7 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ricardo11         │     67 │      3683 │ 2024-05-09  │    54.97 │ 2.43%   │          115 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ SickDayIn         │      2 │        60 │ 2024-04-28  │    30    │ 0.04%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ AmaGold70         │     12 │      1000 │ 2024-05-14  │    83.33 │ 0.66%   │          109 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ JayJuanGee        │    106 │     21204 │ 2024-05-20  │   200.04 │ 14.01%  │          394 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ teamsherry        │     39 │      4155 │ 2024-05-18  │   106.54 │ 2.74%   │           55 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bd officer        │     56 │      3874 │ 2024-05-14  │    69.18 │ 2.56%   │           89 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ CossyBlack        │     35 │      6135 │ 2024-05-20  │   175.29 │ 4.05%   │           23 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Briankimp1        │      1 │        15 │ 2024-05-20  │    15    │ 0.01%   │            6 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ adultcrypto       │     21 │      1575 │ 2024-05-02  │    75    │ 1.04%   │          113 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Judith87403       │     50 │       800 │ 2024-04-22  │    16    │ 0.53%   │           13 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ hardyrobust       │      1 │        70 │ 2024-05-07  │    70    │ 0.05%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ promise444c5      │     47 │      1930 │ 2024-05-17  │    41.06 │ 1.27%   │          197 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Cityhunter34      │     18 │      1580 │ 2024-05-18  │    87.78 │ 1.04%   │           96 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ DirtyKeyboard     │    101 │     10105 │ 2024-05-20  │   100.05 │ 6.67%   │          899 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Mayor of Ogba     │     79 │     10626 │ 2024-05-15  │   134.51 │ 7.02%   │          665 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Smilevictorobinna │      9 │       900 │ 2024-04-30  │   100    │ 0.59%   │            1 │
╰───────────────────┴────────┴───────────┴─────────────┴──────────┴─────────┴──────────────╯
╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮
│      Team │   Pushers │       Pushups │         Days │   Pushups/Pusher │   Pushups │   Days till │
│   Pushups │           │    per Pusher │   per Pusher │          per Day │   per Day │     200_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│    151402 │        36 │       4205.61 │         39.5 │          106.471 │   3832.96 │      12.679 │
╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯
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Thanks for your untiring efforts to keep us updated about our pushups, the job should be tasking, just like the pushups, although you're not complaining  .

I just want to point out that I updated my pushups countdown yesterday, but it's not in this your latest list. I guess that it might be an omission, so I'm hoping that you can edit or include it in your next list.

[DirtyKeyboard]

~baleeted table tracking all of our efforts towards a longer relationship with our precious cornabis~
Thanks for your untiring efforts to keep us updated about our pushups, the job should be tasking, just like the pushups, although you're not complaining  .

I just want to point out that I updated my pushups countdown yesterday, but it's not in this your latest list. I guess that it might be an omission, so I'm hoping that you can edit or include it in your next list.

Please don't quote the table.  And can you spot your mistake?  "100k, Kelward,6,174,2024-05-20"  Straight from the OP: "(notice no spaces)"  
Official Point of Order:  One puts oneselves on the table by doing subpoint [a] more than 10 pushups per day and subpoint [2] following the format in the OP(which now does allow spaces within a username, but not before or after!)

Hmmm.. What could be wrong here promise444c5?
100k,promise444c5,48,2050,2024-04-15
*see below*

[promise444c5]

That is true.   I could barely do five pushups a day when I started (with one strong arm) and now I do 25.  My goal is to hit 100 pushups a day before bitcoin hits 100K or 10K.

Let me guess  the two joint regions of your humerus  aches alot....
Yes! starting  brings about  pain and similarly, the process of building muscles at this same rigions will bring about pain too..
The more muscles formed the lesser the fat and pain besides for muscles to be formed there must be a burn of fat too .
Also for more muscles more strong and rigid exercises must be done and pushups is actually a great example all we need to do is increase our number of pushups  anytime we feel like increasing muscles mostly chest,arm and partly legs.
100 pushups on a stretch is greatly possible with determinations


My report although I was late to reporting,
Did two set's of pushups  yesterday (35,35)
Today just one set (45) giving me total of 105
100k,promise444c5,48,2050,2024-05-21

[Obim34]

Are we already heading to hit the 100k price value or we should expect another huge correction, this could be that one big step towards achieving our all time high. I don't know if just me but seeing a price growth as good as this stipulates me into putting more figures into my push ups, probably by my next report we get to see a much bigger difference than the usual.

100k,Obim34,70,4423,2024-05-21

You can't read about push ups. You gotta do them.
^{By Gary Vaynerchuk}

[Smilevictorobinna]

Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints.

However, practicing pushups every day does come with some risks. These include lower back pain, wrist pain, and elbow injury. People can reduce these risks by learning the proper technique for the pushup variations they want to incorporate. And I believe this video will be of help to everyone click the link below to watch the video 👇

https://youtu.be/UQ2lKHiYUSE?si=ZQzYHKBjGtaJlFQl

I will advise everyone in this pushups challenge to incorporate other forms of exercise. This is likely to provide a greater overall health benefit than pushups alone.

My report

100k,smilevictorobinna,30,3000,2024-05-21

[Kelward]

~baleeted table tracking all of our efforts towards a longer relationship with our precious cornabis~
Thanks for your untiring efforts to keep us updated about our pushups, the job should be tasking, just like the pushups, although you're not complaining  .

I just want to point out that I updated my pushups countdown yesterday, but it's not in this your latest list. I guess that it might be an omission, so I'm hoping that you can edit or include it in your next list.

Please don't quote the table.  And can you spot your mistake?  "100k, Kelward,6,174,2024-05-20"  Straight from the OP: "(notice no spaces)"  
Official Point of Order:  One puts oneselves on the table by doing subpoint [a] more than 10 pushups per day and subpoint [2] following the format in the OP(which now does allow spaces within a username, but not before or after!)

Thanks for spotting my mistake again, I just noticed it now, while typing yesterday, I knew that I wasn't supposed to leave any space in my update, but it's obvious that I still left a space. I really need new glasses urgently.

[SickDayIn]

Damn a month goes by so quickly, I almost completely forgot about this challenge. Just did some extra push ups today!

100k,SickDayIn,3,73,2024-05-21

[vapourminer]

You can't read about push ups. You gotta do them.
^{By Gary Vaynerchuk}

reading about em is working out just fine for me.

[Zackz5000]

That is true.   I could barely do five pushups a day when I started (with one strong arm) and now I do 25.  My goal is to hit 100 pushups a day before bitcoin hits 100K or 10K.

Let me guess  the two joint regions of your humerus  aches alot....
Yes! starting  brings about  pain and similarly, the process of building muscles at this same rigions will bring about pain too..
The more muscles formed the lesser the fat and pain besides for muscles to be formed there must be a burn of fat too .
Also for more muscles more strong and rigid exercises must be done and pushups is actually a great example all we need to do is increase our number of pushups  anytime we feel like increasing muscles mostly chest,arm and partly legs.
100 pushups on a stretch is greatly possible with determinations


My report although I was late to reporting,
Did two set's of pushups  yesterday (35,35)
Today just one set (45) giving me total of 105
100k,promise444c5,48,2050,2024-04-15

With self determination I don't think there would be anything impossible to achieve.
Looking at your report there is a little error in it you will do well to edit it so it won't affect your push-up activity when DirtyKeyboard will finally update the table your date in your report is suppose to be 2024-05-21 since we are in the 5th month of the year and not 4th month with your date going backward mean while today is 21st and not 2024-04-15. We are imperfect human, making mistakes is always inevitable in our life's for we can never learn if there is not mistake.

[Briankimp1]

Hello family! I have been sick for a while now, which is why I was not fully active in the forum, but I am happy I am getting stronger; I can now hold my phone and play with my keyboard. I can see a lot of developments have happened since I was not fully active; I will take my time to go through them. Hopefully, I will resume my push-up on Wednesday. It is good to be back in here.

Welcome back Mayor, wish you quick recovery and the best health conditions through this rainy season, I’d like to extend my wishes to everyone of us wishing you all maximum health.

As I previous said I’d be officially registering my push-ups from today thanks guys for the support and courage this far, hope to keep up and keep strong.

100k, Briankimp1, 1, 15, 2024-05-20

Thank you, Briankimp1. Your push-up report is not properly arranged in the right way; there shouldn't be spaces in your push-up report. Your push-up report should be like this:100k,Briankimp1,1,15,2024-05-20

Thanks Mayor for the correction it’s been noted and corrected, it’s been a beautiful day so far starting from my positive morning routine to the rest of my day going positively.
I hope we all have a great day here’s my report for today: 100k,Briankimp1,2,30,2024-05-21.

[Zackz5000]

I will advise everyone in this pushups challenge to incorporate other forms of exercise. This is likely to provide a greater overall health benefit than pushups alone.

You are right mate, outside push-up exercise I have also been involved with some of this aerobics exercises such as lunges exercises which has helped to strengthen my lower muscles and also squats exercises and running too.
There is really a great health benefits doing exercises.
 

[promise444c5]

With self determination I don't think there would be anything impossible to achieve.
Looking at your report there is a little error in it

Thanks mate

[Cityhunter34]

I will advise everyone in this pushups challenge to incorporate other forms of exercise. This is likely to provide a greater overall health benefit than pushups alone.

You are right mate, outside push-up exercise I have also been involved with some of this aerobics exercises such as lunges exercises which has helped to strengthen my lower muscles and also squats exercises and running too.
There is really a great health benefits doing exercises.
 

Normally is very necessary for us to Engaged our selves in some many exercises because is really good for our health, just like me after doing a set of push ups exercise in the morning then I normally do my second set around 4:30pm before going to the field to play football because already before I join this challenge I love playing football and in my team one thing I really like about my coach is before will start playing football every evening will normally do push ups exercise.

100k,Cityhunter34,21,2200,2024-05-21

[laijsica]

I will advise everyone in this pushups challenge to incorporate other forms of exercise. This is likely to provide a greater overall health benefit than pushups alone.

You are right mate, outside push-up exercise I have also been involved with some of this aerobics exercises such as lunges exercises which has helped to strengthen my lower muscles and also squats exercises and running too.
There is really a great health benefits doing exercises.
 

Lung exercises are very important to increase the number of sets and number of pushups. I started with very low numbers in the beginning and gradually increased the pushup and in this case the lunges exercises helped me a lot. I started lunges exercises on the advice of @JayJuanGee sir. This even applies to running or other exercises.
The way the price of BTC is moving forward aggressively at the moment I think it is important to continue to increase the number of pushups as it may not take long for the price to hit $100k. May hit within this year.

100k,laijsica,86,3268,2024-05-21

[Cossyblack]

You can't read about push ups. You gotta do them.
^{By Gary Vaynerchuk}

reading about em is working out just fine for me.

I have been doing my Push-Ups exercise long before now,but ever since I saw this Push-Ups challenge I started taking my Push-Ups exercise very serious and I've benefited a lot from it. If you know what's it feels like to be healthy,Strong and bodily-fit you will Start exercising your body regularly. Instead of viewing others report,why not Start now and enjoy the health benefits from exercise.

My Report

100k,CossyBlack,37,6435,2024-05-21

[OgNasty]

I will advise everyone in this pushups challenge to incorporate other forms of exercise. This is likely to provide a greater overall health benefit than pushups alone.

You are right mate, outside push-up exercise I have also been involved with some of this aerobics exercises such as lunges exercises which has helped to strengthen my lower muscles and also squats exercises and running too.
There is really a great health benefits doing exercises.
 

Obviously exercise can go beyond push-ups, but I feel if you're only going to do one exercise, push-ups is a great choice.  Everyone should also be doing things like walking as well.  Personally, I ride my bike daily, along with other weights, stairs and swimming (I love summertime), but I think a commitment to doing 100 push-ups a day should be first and foremost in people's minds.  Especially people over 40, as you do not want to let your muscles disappear on you in old age.  You have to fight to keep your strength, and if you don't start it at 40, it's going to get harder and harder by the day.

[Smilevictorobinna]

I will advise everyone in this pushups challenge to incorporate other forms of exercise. This is likely to provide a greater overall health benefit than pushups alone.

You are right mate, outside push-up exercise I have also been involved with some of this aerobics exercises such as lunges exercises which has helped to strengthen my lower muscles and also squats exercises and running too.
There is really a great health benefits doing exercises.
 

Obviously exercise can go beyond push-ups, but I feel if you're only going to do one exercise, push-ups is a great choice.  Everyone should also be doing things like walking as well.  Personally, I ride my bike daily, along with other weights, stairs and swimming (I love summertime), but I think a commitment to doing 100 push-ups a day should be first and foremost in people's minds.  Especially people over 40, as you do not want to let your muscles disappear on you in old age.  You have to fight to keep your strength, and if you don't start it at 40, it's going to get harder and harder by the day.

You are correct OgNasty, pushups is very helpful to the body and it has been approved also my health professionals, like I said the other day when I went for my checkup in the hospital my doctor told me that my health has really improved and I told him I was doing 100 pushups every day and he told me to keep it up and also advised me to engage in other exercise if my strength can carry me.
Pushups is fundamental in exercise but I'm only saying one can also engage in another exercise if after doing his or her 100 pushups for the day and like my doctor said if your strength can carry you but if it can't please focus on pushups because is more important and it comes with all exercise benefits for your health.

[Zackz5000]

I will advise everyone in this pushups challenge to incorporate other forms of exercise. This is likely to provide a greater overall health benefit than pushups alone.

You are right mate, outside push-up exercise I have also been involved with some of this aerobics exercises such as lunges exercises which has helped to strengthen my lower muscles and also squats exercises and running too.
There is really a great health benefits doing exercises.
 

Obviously exercise can go beyond push-ups, but I feel if you're only going to do one exercise, push-ups is a great choice.  Everyone should also be doing things like walking as well.  Personally, I ride my bike daily, along with other weights, stairs and swimming (I love summertime), but I think a commitment to doing 100 push-ups a day should be first and foremost in people's minds.  Especially people over 40, as you do not want to let your muscles disappear on you in old age.  You have to fight to keep your strength, and if you don't start it at 40, it's going to get harder and harder by the day.

Your explanation is understandable of a truth push-up exercise is a great choice if one is been ask to choose one particular exercise, reason been that push-up exercise is a great way to strengthen the upper body muscles like the chest, shoulders and triceps, and not only that, push-up exercise doesn't also require any equipment to start for it can be done anywhere of your choice.

I also try doing some walking too, some times I decide to walk down to the office when going to work also coming back at times. I also do walking lunges exercise too but what I do mainly is push-up exercise since it is the concept of this thread and it is also the reason for the exercises am doing now though I have been doing them before later stop so this push-up challenge made me go back to doing exercises again. This 100 push-up a day until  BTC is $100k  challenge which we are hoping for BTC to hit $100k soon has helped me in doing exercises again. You really done well OgNasty for bringing up this idea of push-up for it has help me gain fitness to do my daily activities.

One potentials of exercise is that it makes us look young even at old age.

[Mahanton]

I will advise everyone in this pushups challenge to incorporate other forms of exercise. This is likely to provide a greater overall health benefit than pushups alone.

You are right mate, outside push-up exercise I have also been involved with some of this aerobics exercises such as lunges exercises which has helped to strengthen my lower muscles and also squats exercises and running too.
There is really a great health benefits doing exercises.
 

Obviously exercise can go beyond push-ups, but I feel if you're only going to do one exercise, push-ups is a great choice.  Everyone should also be doing things like walking as well.  Personally, I ride my bike daily, along with other weights, stairs and swimming (I love summertime), but I think a commitment to doing 100 push-ups a day should be first and foremost in people's minds.  Especially people over 40, as you do not want to let your muscles disappear on you in old age.  You have to fight to keep your strength, and if you don't start it at 40, it's going to get harder and harder by the day.

It would really be that something that understandable that you shouldnt really be doing just push up but rather a combination of some sit-ups and some jogging to have that complete  movement on which it isnt really just that limited on upper part exercise but also in the lower body as well or simply that means or showing that kind of balance. Now that we are hitting 70k then having that +30k movement isnt already that too far off already.
Is there any other exercise type when we do go ahead 100k-200k? Checking out on the thread, it is really that too amazing that there's tons of people who do go with this challenge and there's a table showing
those progresses on which its really that showing do take this one seriously. If you are someone who isnt get used to make push ups or really that starting completely and not having a body get used to this kind of activity then it wouldnt be a bad idea on starting up with 10 push ups per day until you would be able to add up +5 on every 3 days or it would be basing up on how your body would be able to adapt.

When you do get age or becomes older then it would be understandable that performance or body functions would be deteriorating but having some exercise such as this would at least putting up your
body in good condition even if you are getting older. Nothing beats out on being healthy because of maintaining your body to be conditioned plus having that awareness or getting in line
with your Bitcoin investment.