100 Push-Ups Per Day Until Bitcoin Is £100K Challenge

[DirtyKeyboard]

<edit>
Push-up report:100k,Mayor of Ogba,425,68036,2025-07-04

Well played!    I counted forward and backward and believe you submitted the millionth pushup.   

Woo hoo everyone!  1_000_000 Pushups!    Let's go for 2!

my report: 100k,DirtyKeyboard,507,51887,2025-07-05

I purposely increased my daily push-ups from 200 push-ups to 300 push-ups for us to achieve 1,000,000 push-ups, and I am happy my effort was not in vain and it played a role and helped us to achieve 1,000,000 push-ups today. If someone told me we would achieve 1,000,000 push-ups in this challenge, I wouldn't have accepted it, so if we maintain our dedication and consistency in doing push-ups, I believe we will achieve 2,000,000 push-ups in the future.

613 days from now... 
The future indeed!     Keep pushing, keep stacking! 
I'm in.   

my report: 100k,DirtyKeyboard,508,52086,2025-07-06

[Mayor of ogba]

As a thread, we have been doing these for more than 500 days, and yeah, thank you DirtyKeyboard for creating and running such a script to keep track of our progress as individuals and as a group... Can we even do another 1 million pushups in another 500 days.. or will the quantity of days get longer, and/or can we get additional participants to help us in the next million.  Even for myself on a personal level, I had gravitated up to averaging 260 pushups per day, yet in recent times, my quantity has been gravitating down, and my average pushups per day in the past 3-ish months has been in the lower 100s.. So, unless I return to higher quantity pushups per day, it seems that my average per day will continue to come down, perhaps into the lower 100s of pushups per day.

If we keep on doing our push-ups and keep this thread going, I believe we will achieve 1,000,000 push-ups again, but it will take more than 500 days to achieve it because we aren't as plentiful as we were when this idea was initiated by OgNasty. JayJuanGee, even though your quantity of push-ups is gravitating down, don't see it as a weakness because whatever quantity of push-ups that is your average push-ups, it will help us to achieve another 1,000,000 push-ups in the near future.

[POPOLUV]

Congratulations to everyone who has contributed here, even if it's only a couple push-ups, since the first day of the thread. As a result of a collective effort, we have both benefited individually and witnessed Bitcoin's journey to 100k dollars together. We will continue our push-ups while Bitcoin is looking for new ATHs. Maybe we'll see 200k before 2 million push-ups!

100k,EFS,84,12850,2025-07-05

Surely it is a wonderful effort that each individuals has put together for us to be able to archive this push-ups thread at this greater hight and also our different efforts that we push consistently to see that Bitcoin stay above $100k and we are still adding more efforts individually to always make a difference as the year is seriously counting down, as should continue to push consistently not only for the purpose of keeping Bitcoin price above $100k or keep on pushing consistently to stay above 1 million push-ups above but also to help ourselves individually by constantly building our bodies and keep it fit at all times because health is worth, in which we needs to always take care our bodies and happy Sunday to you all.

My report:100k,POPOLUV,176,25380-07-06.

[blomen]

100k,blomen,40,5170,2025-07-06

i congratulate everyone who contributed to reaching a total of 1 million push-ups for their efforts. i was a bit busy on the day we reached 1 million, so i couldn't add anything that day. i'm still happy to have a place in all push-ups.

we're not done yet. on the road for 2 million! i want us to reach a total of 2 million push-ups before the end of 2026, so i will do my best for this goal, too.

[Tonimez]

100[Edit]k,blomen,40,5170,2025-07-06

i congratulate everyone who contributed to reaching a total of 1 million push-ups for their efforts. i was a bit busy on the day we reached 1 million, so i couldn't add anything that day. i'm still happy to have a place in all push-ups.

we're not done yet. on the road for 2 million! i want us to reach a total of 2 million push-ups before the end of 2026, so i will do my best for this goal, too.

Success is precarious, each success stage opens you up for a new goal challenge. Congratulations to everyone on reaching 1,000,000 pushups. Just like you already aimed, we go for the two million by 2026. I suppose that by the time we reach 2,000,000 bitcoin would be at $200k ATH.

100k,Tonimez,212,26560,2025-07-06

[philipma1957]

100k,philipma1957,139,13750,2025-07-06







Knocking out 150 pushups today.

1+1+1+1

[CoinMin3r]

100k,CoinMin3r,399,38110,2025-07-06

[Sexylizzy2813]

my report: 100k,DirtyKeyboard,508,52086,2025-07-06

Mr DKB I think you forgot to include my yesterday's report, was as if I didn't drop any, check it out please...here it is; 100k,Sexylizzy2813,64,9470,2025-07-05 I made a mistake in the number of days, suppose to be 64 not 63, apologies.

And this is my report for today
100k,Sexylizzy2813,65,9670,2025-07-06

[EFS]

Success is precarious, each success stage opens you up for a new goal challenge. Congratulations to everyone on reaching 1,000,000 pushups. Just like you already aimed, we go for the two million by 2026. I suppose that by the time we reach 2,000,000 bitcoin would be at $200k ATH.

Next year the bull market will probably be over and the ATH will have already been seen and there will be a pullback in the market. I'm not sure if we will see 200k but we need to be prepared for a new bear market once the ATH hype is over. Bitcoin won't go up all the time. We need to think realistically.
Added 200 more today.

100k,EFS,85,13050,2025-07-06

[DirtyKeyboard]

OGoal progress = 108.7 %, Δ = $8710        £ it Goal progress = 79.8 %, Δ = £-20169
Using report day's vwap of ($108711 bitstamp and £79831 kraken) via bitcoinity 23:00 UTC

Mates on the floor: 21
╭─────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮
│ Username        │   Days │   Pushups │ Latest     │   PU/day │   new │ % of   │
│                 │     In │      Done │ Report     │          │    PU │ Team   │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ EFS             │     85 │     13050 │ 2025-07-06 │   153.53 │   200 │ 1.30%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Sexylizzy2813   │     65 │      9670 │ 2025-07-06 │   148.77 │   200 │ 0.96%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ DirtyKeyboard   │    508 │     52086 │ 2025-07-06 │   102.53 │   199 │ 5.19%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ blomen          │     40 │      5170 │ 2025-07-06 │   129.25 │   160 │ 0.52%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ philipma1957    │    139 │     13750 │ 2025-07-06 │    98.92 │   150 │ 1.37%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ POPOLUV         │    176 │     25380 │ 2025-07-06 │   144.2  │   140 │ 2.53%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Tonimez         │    212 │     26560 │ 2025-07-06 │   125.28 │   120 │ 2.65%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ CoinMin3r       │    399 │     38110 │ 2025-07-06 │    95.51 │   100 │ 3.80%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ 2Pizza410000BTC │     60 │      4760 │ 2025-07-05 │    79.33 │     0 │ 0.47%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wake Up         │     11 │       625 │ 2025-07-05 │    56.82 │     0 │ 0.06%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ JayJuanGee      │    516 │    116745 │ 2025-07-04 │   226.25 │     0 │ 11.64% │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Mayor of Ogba   │    425 │     68036 │ 2025-07-04 │   160.08 │     0 │ 6.78%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ mole0815        │      2 │       100 │ 2025-07-04 │    50    │     0 │ 0.01%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ OgNasty         │    512 │     52200 │ 2025-07-03 │   101.95 │     0 │ 5.20%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ promise444c5    │    359 │     29000 │ 2025-07-02 │    80.78 │     0 │ 2.89%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Wonder Work     │    292 │     24422 │ 2025-07-01 │    83.64 │     0 │ 2.44%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Slimzeee        │      4 │       250 │ 2025-06-30 │    62.5  │     0 │ 0.02%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Timelord2067    │    263 │     10371 │ 2025-06-29 │    39.43 │     0 │ 1.03%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ ovcijisir       │    282 │      4297 │ 2025-06-28 │    15.24 │     0 │ 0.43%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Silikiem        │     11 │      1130 │ 2025-06-20 │   102.73 │     0 │ 0.11%  │
├─────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤
│ Ryu_Ar1         │    190 │     23775 │ 2025-06-18 │   125.13 │     0 │ 2.37%  │
╰─────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
Mates on the bench: 98

Code:

Username              Days    Pushups  Latest        PU/day    new  % of
                        In       Done  Report                   PU  Team
Gallar                 295      74844  2025-05-09    253.71      0  7.46%
Tmoonz                 266      35325  2024-12-30    132.8       0  3.52%
Obim34                 367      35180  2025-03-13     95.86      0  3.51%
Zackz5000              277      31009  2025-03-12    111.95      0  3.09%
Cityhunter34           208      30550  2024-12-02    146.88      0  3.05%
Bd officer             188      19800  2024-10-15    105.32      0  1.97%
NotATether             190      18900  2025-03-15     99.47      0  1.88%
Kwarkam                 75      15620  2024-06-16    208.27      0  1.56%
Churchillvv            141      13660  2024-07-09     96.88      0  1.36%
Kelward                137      12620  2025-01-22     92.12      0  1.26%
7juju                   77      11550  2024-05-01    150         0  1.15%
Cossyblack              71      11235  2024-12-02    158.24      0  1.12%
l99l                    93       9620  2025-05-29    103.44      0  0.96%
BitBakerr1              93       9300  2025-04-17    100         0  0.93%
Wolf of One Street      90       8700  2025-04-08     96.67      0  0.87%
Uhwuchukwu53           111       8400  2024-10-06     75.68      0  0.84%
wxa7115                 76       7300  2024-08-07     96.05      0  0.73%
AmaGold70               77       6190  2024-07-28     80.39      0  0.62%
Ricardo11               94       6000  2024-08-29     63.83      0  0.60%
I_Anime                 80       5847  2025-02-20     73.09      0  0.58%
Stablexcoin             47       5800  2025-03-01    123.4       0  0.58%
Obulis                  59       5730  2025-03-08     97.12      0  0.57%
ZeroVinsonN             50       5522  2025-02-26    110.44      0  0.55%
Bigjoe33                44       5430  2025-02-13    123.41      0  0.54%
Umulala-alala           35       5030  2025-03-27    143.71      0  0.50%
SuperBitMan             76       5000  2024-12-10     65.79      0  0.50%
smilevictorobinna       39       3900  2024-05-29    100         0  0.39%
BlackHatCoiner          58       3820  2025-01-14     65.86      0  0.38%
Anayochukwu             36       3790  2024-09-01    105.28      0  0.38%
Btcdeybodi              42       3585  2024-09-14     85.36      0  0.36%
libert19                72       3298  2024-12-09     45.81      0  0.33%
laijsica                86       3268  2024-05-21     38         0  0.33%
Dump3er                 43       3018  2024-10-13     70.19      0  0.30%
Solokan                 30       3000  2024-12-20    100         0  0.30%
Ambatman                29       2770  2024-11-21     95.52      0  0.28%
Notalony                28       2570  2024-06-28     91.79      0  0.26%
Rimoeee                 25       2485  2024-11-21     99.4       0  0.25%
B-BossMan               20       2400  2024-12-06    120         0  0.24%
Antonil                 54       2102  2024-05-04     38.93      0  0.21%
osasshem                20       1995  2025-03-21     99.75      0  0.20%
Makus                   19       1930  2024-08-08    101.58      0  0.19%
VinsoN0                 19       1920  2025-02-07    101.05      0  0.19%
proty                   21       1866  2025-03-24     88.86      0  0.19%
OROBTC                  37       1808  2025-02-25     48.86      0  0.18%
Justinapeter            22       1800  2024-06-14     81.82      0  0.18%
Amphenomenon            52       1790  2024-12-06     34.42      0  0.18%
adultcrypto             21       1575  2024-05-02     75         0  0.16%
ChocolateBitcoinK       26       1447  2024-08-26     55.65      0  0.14%
Tungbulu                12       1412  2024-04-28    117.67      0  0.14%
Briankimp1              70       1330  2024-07-29     19         0  0.13%
Sotelorene               6       1200  2024-05-29    200         0  0.12%
cryptoWODL               9       1160  2024-11-29    128.89      0  0.12%
Pi$$                     8       1100  2025-01-19    137.5       0  0.11%
Skipo1                  11       1050  2024-12-07     95.45      0  0.10%
AirtelBuzz              10       1000  2024-11-24    100         0  0.10%
BitcoinGirl.Club        58        981  2025-01-09     16.91      0  0.10%
MainIbem                10        940  2024-08-20     94         0  0.09%
Jewan420                13        940  2024-05-22     72.31      0  0.09%
nestex_one              16        900  2025-01-09     56.25      0  0.09%
aoluain                 28        882  2024-10-02     31.5       0  0.09%
DubemIfedigbo001         9        850  2025-02-07     94.44      0  0.08%
Judith87403             50        800  2024-04-22     16         0  0.08%
Powerjumboo             19        770  2025-04-13     40.53      0  0.08%
mochi86_                 4        650  2024-10-28    162.5       0  0.06%
Babayan-nawu             6        610  2024-10-28    101.67      0  0.06%
Ketchup2                 8        529  2025-05-13     66.12      0  0.05%
Tamaperdana             11        512  2024-12-01     46.55      0  0.05%
Hardyrobust              6        476  2025-02-16     79.33      0  0.05%
bigmanik                 7        413  2024-10-19     59         0  0.04%
lightmanalmani           4        400  2024-11-24    100         0  0.04%
LDL                      5        310  2024-11-24     62         0  0.03%
MusaPk                   6        300  2025-01-17     50         0  0.03%
SickDayIn                8        289  2024-10-26     36.12      0  0.03%
Bravut                   4        285  2024-04-20     71.25      0  0.03%
Imthlss                  3        280  2024-07-06     93.33      0  0.03%
PremiumcryptoHub         6        256  2024-11-21     42.67      0  0.03%
Dailyscript              3        240  2024-12-08     80         0  0.02%
George edward            4        239  2025-03-31     59.75      0  0.02%
Stormisover              5        237  2025-02-28     47.4       0  0.02%
Dark.Look                3        230  2025-04-06     76.67      0  0.02%
PODOSIKY                 7        150  2025-04-01     21.43      0  0.01%
Newkungfukenny77         2        140  2025-02-21     70         0  0.01%
Just Say                 4        130  2024-09-18     32.5       0  0.01%
FATIHA                   5        120  2025-01-05     24         0  0.01%
Obari                    3        115  2024-05-07     38.33      0  0.01%
Shadiq                   4        110  2025-01-17     27.5       0  0.01%
inearth                  8        105  2024-11-24     13.12      0  0.01%
Chiomaobi                1        100  2024-06-18    100         0  0.01%
Crypto Imagine           2         91  2024-10-07     45.5       0  0.01%
cryptokuus               3         90  2024-10-28     30         0  0.01%
Dracoco                  2         90  2024-05-04     45         0  0.01%
kingperry22              4         75  2024-10-17     18.75      0  0.01%
kuriboh                  1         57  2024-10-04     57         0  0.01%
Mee Sa                   4         56  2024-06-17     14         0  0.01%
Urch1010                 1         50  2024-11-13     50         0  0.00%
Huliya                   2         42  2024-08-11     21         0  0.00%
ahmedabubakarabbo        2         30  2025-05-23     15         0  0.00%
LOCKACO                  1         13  2025-02-11     13         0  0.00%

╭─────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮
│    Team │   Mates │         PUs │       Days │   PUs/Mate │       PUs │   Days till │
│     PUs │         │    per Mate │   per Mate │    per Day │   per Day │   1_000_000 │
├─────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤
│ 1002921 │     119 │     8427.91 │    76.8487 │    109.669 │   13050.6 │     603.357 │
╰─────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯
▌███████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       250k      500k      750k      1M        1.25M     1.50M     1.75M      2M
▌█

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details.  New table entrants must be checked, please be patient.

[philipma1957]

Tomorrow is stairs and maybe the bike.

I am going to make a push on tues the 8th

I will try 250 pushups

Which will get me to 100  average

[JayJuanGee]

As a thread, we have been doing these for more than 500 days, and yeah, thank you DirtyKeyboard for creating and running such a script to keep track of our progress as individuals and as a group... Can we even do another 1 million pushups in another 500 days.. or will the quantity of days get longer, and/or can we get additional participants to help us in the next million.  Even for myself on a personal level, I had gravitated up to averaging 260 pushups per day, yet in recent times, my quantity has been gravitating down, and my average pushups per day in the past 3-ish months has been in the lower 100s.. So, unless I return to higher quantity pushups per day, it seems that my average per day will continue to come down, perhaps into the lower 100s of pushups per day.

If we keep on doing our push-ups and keep this thread going, I believe we will achieve 1,000,000 push-ups again, but it will take more than 500 days to achieve it because we aren't as plentiful as we were when this idea was initiated by OgNasty. JayJuanGee, even though your quantity of push-ups is gravitating down, don't see it as a weakness because whatever quantity of push-ups that is your average push-ups, it will help us to achieve another 1,000,000 push-ups in the near future.

I personally believe that we tend to be more viscerally motivated when we are able to internalize any goals on a personal level, so if the goal is abstract then we may well not want to continue to carry it out. 

I do have a motivation on a personal level just in terms of my sense of my own well-being, and I continue to believe that pushups are a good daily activity, and I believe that I will suffer more costs by stopping doing them than the benefits of continuing to do them on a daily basis.

Regarding your math. .it is not correct.

Sure my past pushups are in the can.. meaning that they already count and there is no taking them back, yet whatever I contribute the future is based on my current and/or future pushups, even though my average per day pushups is propped up by the quantity of pushups that I did in the past.  i had right around 14 days that were more than 400 pushups and around 4 of those days were more than 700 pushups, with one of the days (my record day) having 1,330 pushups in one day.. so surely those BIG days really did bring up my average. but it took some time to build up to being able to do that quantity of pushups in any particular day.. and even for several days, like a kind of ongoing training for a specific goal.

[Tonimez]

[Edited out]

I personally believe that we tend to be more viscerally motivated when we are able to internalize any goals on a personal level, so if the goal is abstract then we may well not want to continue to carry it out. 

I do have a motivation on a personal level just in terms of my sense of my own well-being, and I continue to believe that pushups are a good daily activity, and I believe that I will suffer more costs by stopping doing them than the benefits of continuing to do them on a daily basis.

Regarding your math. .it is not correct.

Sure my past pushups are in the can.. meaning that they already count and there is no taking them back, yet whatever I contribute the future is based on my current and/or future pushups, even though my average per day pushups is propped up by the quantity of pushups that I did in the past.  i had right around 14 days that were more than 400 pushups and around 4 of those days were more than 700 pushups, with one of the days (my record day) having 1,330 pushups in one day.. so surely those BIG days really did bring up my average. but it took some time to build up to being able to do that quantity of pushups in any particular day.. and even for several days, like a kind of ongoing training for a specific goal.

Sometimes when I read through this article I tend to remember you and almost tend to feel like it's you. Hitting 1330 in a day just in a challenge of mere 100 pushups daily could be very interesting. Dedication and setting new goals daily is the real deal here. I also wondered the level of practice that Minoru Yoshida must have put in to be able to push such number of pushups in one streak. with such level of determination, the gap left by the reduction in your number of pushups can also be closed while we still aim at achieving the 2 million pushups by the end of next year.

I have only been able to hit 100 pushups in a set as my highest in one set. If every one adds more effort to improve their daily pushups, then there are chances of closing the gap too.

100k,Tonimez,213,26680,2025-07-07

[POPOLUV]

Success is precarious, each success stage opens you up for a new goal challenge. Congratulations to everyone on reaching 1,000,000 pushups. Just like you already aimed, we go for the two million by 2026. I suppose that by the time we reach 2,000,000 bitcoin would be at $200k ATH.

Next year the bull market will probably be over and the ATH will have already been seen and there will be a pullback in the market. I'm not sure if we will see 200k but we need to be prepared for a new bear market once the ATH hype is over. Bitcoin won't go up all the time. We need to think realistically.
Added 200 more today.

100k,EFS,85,13050,2025-07-06

That is just it you have just spoken my mind big man,  all we need now is to think or face realistic of Bitcoin, since we know that Bitcoin is fluctuation in nature, we should always have it in mind that for a new bear market, there will be a changes in the market, so all we need now is to keep pushing consistently to keep our bodies fit and healthy at all times, so that we can be a beneficiary of both when Bitcoin increases and keeping of our bodies always fit.
My report:100k,POPOLUV,177,25520,2025-07-07.

[Sexylizzy2813]

Sometimes when I read through this article I tend to remember you and almost tend to feel like it's you. Hitting 1330 in a day just in a challenge of mere 100 pushups daily could be very interesting. Dedication and setting new goals daily is the real deal here. I also wondered the level of practice that Minoru Yoshida must have put in to be able to push such number of pushups in one streak. with such level of determination, the gap left by the reduction in your number of pushups can also be closed while we still aim at achieving the 2 million pushups by the end of next year.

I have only been able to hit 100 pushups in a set as my highest in one set. If every one adds more effort to improve their daily pushups, then there are chances of closing the gap too.

100k,Tonimez,213,26680,2025-07-07

This is not just a day work, it took this guy a very long time amd practice to do what he did, not an easy task to keep such record and I can't see my self attempting that in one day, times have changed brother. Yoshida need to tell everyone how he did it and what exactly motivated him to embark on this journey of setting a record as this. To say the truth, I don't think any one can try do that on this very thread, is too damn hard, let's face it.

100k,Sexylizzy2813,66,9920,2025-07-07

[mole0815]

I'm surprised you are just seeing the push-up thread for the first time even though we have stayed up to a year plus pushing Bitcoin to reach £100k, and the push-up thread is always at the top of the speculation section of the forum, which makes it easier for anyone that opens the speculation section of the forum to see the push-up thread. You are welcome to this challenge, and I am happy to have you on board.

I was rarely out and about in this part of BCT. Now that is changing.
After my start last week, my muscles were a little sore and as we always have a lot of work to do in the garden at the weekend (big projects coming up!) I had to take a break or use up my energy there.

But now it's time again and today's part is done:
100k,mole0815,3,150,2025-07-07

Congratulations on the million and as you can see I got in just in time to make history with you

[philipma1957]

[edited out]

i hove found that 150 a day and then legwork the next day works better.
so 150 x 182=27,300 in a year.

i am old 68
i am diabetic
i am 6 foot 200 pounds

if i can do about 13600 pushups in the first 500 days many could match me.
what is the upside? it makes you healthier and if you are making corn 🌽 dont you want to be able to enjoy it in good health?

Some of us are likely going partially on faith in terms of the information claiming that resistance training is helpful for people, and perhaps especially elderly people.. maybe anyone over 40 needs to figure out ways to preserve and build muscle mass...and maybe the risk of muscle mass loss (or difficulties to build) gets worse and worse (or more and more challenging) as the age of the body advances.

When you say training is helpful many people see it as a waste of time and tiredness has already whispered to them that is not ok to train, that they should let it be but they forget that it helps the heart to do it's work properly. Some old people, hold on let me say some elderly people like you said it would want to do some exercises but they wait for who would help them start and some of us here are up to 50-60+ years and they keep doing the exercises without stopping while some others who are 50-60+ years can't imagine themselves doing anything to make them sweat which is bad but when ever doctors says something will happen to them if the don't do any training or exercises you'd see them rushing to something just to stay alive. Some of we humans want something bad to happen before we make a move.

my wife and I look at this video for inspiration

https://www.youtube.com/watch?v=4sOLhFLfjuc


If we can match what she has done it would be wonderful.

so far today I have done 102 stairs I will shoot for at least 306 stairs today made 20 minute on the bike and some resistance bands.

[POPOLUV]

I'm surprised you are just seeing the push-up thread for the first time even though we have stayed up to a year plus pushing Bitcoin to reach £100k, and the push-up thread is always at the top of the speculation section of the forum, which makes it easier for anyone that opens the speculation section of the forum to see the push-up thread. You are welcome to this challenge, and I am happy to have you on board.

I was rarely out and about in this part of BCT. Now that is changing.
After my start last week, my muscles were a little sore and as we always have a lot of work to do in the garden at the weekend (big projects coming up!) I had to take a break or use up my energy there.

But now it's time again and today's part is done:
100k,mole0815,3,150,2025-07-07

Congratulations on the million and as you can see I got in just in time to make history with you

Wow! I taught as much because i checked you weren't active as of the day that we were celebrating the 1 million push-ups that we have archived in the years passed, is good to have back big man and i want to advise that should never be in a hurry in doing your daily push-ups, always take it gradually by gradually in other to have break down and also do the number of push-ups can carry each days, weekend is always full of busy days to almost everyone because that is the only time we got to do some cleanup within our surroundings.

[CoinMin3r]

100k,CoinMin3r,400,38210,2025-07-07

[Tonimez]

i hove found that 150 a day and then legwork the next day works better.
so 150 x 182=27,300 in a year.

i am old 68
i am diabetic
i am 6 foot 200 pounds

if i can do about 13600 pushups in the first 500 days many could match me.
what is the upside? it makes you healthier and if you are making corn 🌽 dont you want to be able to enjoy it in good health?

Diverse exercises have proven to be more effective for aged people. Not restricted to pushups (moreover you've gone past the fighting age, haha) at this age, large biceps and triceps may not freak anymore neither would 6 packs matter much to you. So having to engage in different workouts on different days could actually help to strengthen the entire body parts and prepare you for old age.

Morning jugs would definitely have a big influence on Blood pressure regulation and also reduces blood sugar levels to minimal levels. As a diabetic patient, stairs climbing would also be of high importance. Again ensuring that you sweat before quitting any exercise would also be or great effect to reducing the diabetic activities in your system.

When you say training is helpful many people see it as a waste of time and tiredness has already whispered to them that is not ok to train, that they should let it be but they forget that it helps the heart to do it's work properly. Some old people, hold on let me say some elderly people like you said it would want to do some exercises but they wait for who would help them start and some of us here are up to 50-60+ years and they keep doing the exercises without stopping while some others who are 50-60+ years can't imagine themselves doing anything to make them sweat which is bad but when ever doctors says something will happen to them if the don't do any training or exercises you'd see them rushing to something just to stay alive. Some of we humans want something bad to happen before we make a move.

my wife and I look at this video for inspiration

https://www.youtube.com/watch?v=4sOLhFLfjuc


If we can match what she has done it would be wonderful.

so far today I have done 102 stairs I will shoot for at least 306 stairs today made 20 minute on the bike and some resistance bands.

Her strength and look is definitely out of this world and that is what constant exercise can do to the body with a good diet. Sometimes what we take as our responsibilities are far too degrading than what really matters in life. Exercises have an anti aging benefit and could reduce your look by over 15years. Celebrating 100th birthday on a 5 minutes plank stand is not common.