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Author Topic: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion  (Read 25463091 times)
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bitserve
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March 31, 2019, 04:20:48 PM

^ Yup. I just stole it from your game thread, it is the PERFECT meme for what I have just read lol
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March 31, 2019, 04:21:05 PM

3 times a week for gym is more than enough

Working out 3 times a week keeps you in shape. Body fat dont really mater here. You are fit to do whatever you want at higher efficiency. 2 times is not enough, 4 times does almost no difference.

3 times keeps you in shape and if you do it properly, it really does matter. One can exercise 6 times a week and have no results, when other can show significant gains with only 2 times a week. You must know what you are doing and like said, eating is more important than training.

2 times is enough, 4 times makes a hell of a difference. Gym 2 times a week will shape your body in the right direction (again, if you know what you are doing) and 4 times can bulk one up a lot.

75% of the people in gym do not know what they're doing, they think they need to train more and more to get results when it's the way they're doing it. It's sad and funny at the same time to look how some (most) people train.


EDIT: I have a mate who had trained for 3!! years 3-5 times a week with almost no gains (just lost some bodyfat). I made a proper diet- and exercise plan for him and we (he) trained 3-4 times a week and had more progress in 2 months than in 3 years. After 6 months he had achieved what he wanted.



Does the traditional English breakfast meet your proper diet requirements?  Smiley


Yes it does, just use good oil for frying, Extra Light Olive Oil or even better, normal (good quality) butter. And maybe a bit more vegetables on side but you can cover that with lunch or dinner too.




17km is a big one i mainly run between 6-12 Km depending .... but i do run sometimes a long one as well Smiley

now the weather is getting a bit better i'll do some long ones as well Smiley

Good to see some Hodlers in shape as well Wink

17km yep and I'm no marathon runner Cheesy 17km is actually the longest distance I have covered on a single run, daily max is 20 (10 in the morning and another one in the evening).

Normally I do about 7-12, but the distances are growing now as my shape gets better, 10km comes fairly easy. I've tried to run minimum of 40km every week. I'll reduce that from next week though as I start hitting the gym 5-6x weekly, idea is to get 3-4kg muscle mass in 2 months.

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation Smiley

Wow! From an extreme 45% to an extreme 13%?!?! How the fuck did you do that? In how many years? You sir are an inspiration, I need to know more!

This has been going on for 8 years in total now, the first 25% (45-20) came off in a year, with no exercise, only with proper diet. Then I started hitting the gym but the diet went a bit off, I hovered around 20% (20-25) for many years. One of my mates owns a gym and I have multiple personal trainer friends, I asked access to all of their study materials and started to educate myself a bit more on the subject. Started training properly in Q3 2017 (proper cardio and gym, both are necessary to get gains without any illegal supplements) and got really serious in February last year, starting point was 21% which went down to 10.7% in six months. Goal is under 10% by the middle of June 2019, 8-12% is professional athlete level and it needs proper observation dietwise, just getting the fat off with excessive training can be life-threatening.

Under 10% is just a milestone, I'll try to keep it between 12-16 after I've achieved that.
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March 31, 2019, 04:22:56 PM

The best companies:

1. Solve a problem
2. Build products people love
3. Hire top talent
4. Retain top talent
5. Clearly communicate
6. Under promise, over deliver
7. Give more than they take
8. Always play by the rules
9. Take long-term view of world
10. Constantly surprise you

https://twitter.com/APompliano/status/955113454456754176
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March 31, 2019, 04:23:58 PM



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March 31, 2019, 04:24:10 PM
Merited by Biodom (1)

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March 31, 2019, 04:27:22 PM

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation Smiley

Damn man!! 45% to 13% body fat. you did go through some ridiculous body transformation. take a bow bro.

how long does it take you to reach 13% mark?

@Mic : Yeah, I am stuck in between 18-20 mark. that may be because I have shitty work hours, 10-12 hours in good days or may be less motivation to get ripped.

I don't hit the gym as much I want, a maximum of 3 days a week.

I'll let you in on a secret, you can almost do that in 6 months just by cutting out sugar from your diet and light exercise.

I actually had to goto a Nutritionist because I lost too much body mass after cutting out sugar.

Sugar and Salt will fucking kill you.
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March 31, 2019, 04:30:41 PM


This has been going on for 8 years in total now, the first 25% (45-20) came off in a year, with no exercise, only with proper diet. Then I started hitting the gym but the diet went a bit off, I hovered around 20% (20-25) for many years. One of my mates owns a gym and I have multiple personal trainer friends, I asked access to all of their study materials and started to educate myself a bit more on the subject. Started training properly in Q3 2017 (proper cardio and gym, both are necessary to get gains without any illegal supplements) and got really serious in February last year, starting point was 21% which went down to 10.7% in six months. Goal is under 10% by the middle of June 2019, 8-12% is professional athlete level and it needs proper observation dietwise, just getting the fat off with excessive training can be life-threatening.

Under 10% is just a milestone, I'll try to keep it between 12-16 after I've achieved that.

Nice work man, it takes alot of discipline to achieve.
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March 31, 2019, 04:45:19 PM
Merited by JayJuanGee (1)

I have opened a new thread, Bitcoin Prehistory, the quotes and links are sorted by date, there is a lot of interesting literature to read up to our days, I hope you like it, 1973 until 2009.

https://bitcointalk.org/index.php?topic=5126554.0

If you have an important appointment that is not on the list in the graphic, it will be a pleasure to include it.

Critics or comments are accepted, of course. Wink
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1/21000000 , the only math you need to know


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March 31, 2019, 04:45:36 PM


I'll let you in on a secret, you can almost do that in 6 months just by cutting out sugar from your diet and light exercise.


Everybody is different.  No carbs got the first 30 pounds off me like magic.  From there takes quite a bit more effort for me.
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March 31, 2019, 04:55:53 PM

I have opened a new thread, Bitcoin Prehistory, the quotes and links are sorted by date, there is a lot of interesting literature to read up to our days, I hope you like it, 1973 until 2009.

https://bitcointalk.org/index.php?topic=5126554.0

If you have an important appointment that is not on the list in the graphic, it will be a pleasure to include it.

Critics or comments are accepted, of course. Wink
appointment event
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March 31, 2019, 04:56:53 PM
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Craig Wright allegedly filing lawsuits against those who deny he's Satoshi :
https://www.chepicap.com/en/news/8523/craig-wright-allegedly-filing-lawsuits-against-those-who-deny-he-s-satoshi.html



Shit, gotta lawyer up now.
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March 31, 2019, 04:59:32 PM


I'll let you in on a secret, you can almost do that in 6 months just by cutting out sugar from your diet and light exercise.


Everybody is different.  No carbs got the first 30 pounds off me like magic.  From there takes quite a bit more effort for me.

Very true, global comments are always wrong. Smiley
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March 31, 2019, 05:01:03 PM


How can we all get onto that list so we can class action counter sue him?

shit I have to go out and do some work on the Winnie, NO REST FOR THE WICKED!
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March 31, 2019, 05:08:35 PM


Your monthly update posts come off as a bit long..  


...
If this is an inside joke I haven’t been here long enough to get it...

just that JJG is the one that says its a bit long..... nobody write posts as long as he does....

I'll see your JJG, and raise you a cryptohunter.  

Your gonna have to prove that with a link.

Now maybe if you had said Shelby.

Its all true..however I think this particular statement by JJG is accurate. I posted almost the same comments in Filli's thread before back reading the posts here. He almost sounds like a real human being trying to give out honest advice. Remarkable and somewhat reluctantly merited by me. *golf clap*
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March 31, 2019, 05:09:08 PM


This has been going on for 8 years in total now, the first 25% (45-20) came off in a year, with no exercise, only with proper diet. Then I started hitting the gym but the diet went a bit off, I hovered around 20% (20-25) for many years. One of my mates owns a gym and I have multiple personal trainer friends, I asked access to all of their study materials and started to educate myself a bit more on the subject. Started training properly in Q3 2017 (proper cardio and gym, both are necessary to get gains without any illegal supplements) and got really serious in February last year, starting point was 21% which went down to 10.7% in six months. Goal is under 10% by the middle of June 2019, 8-12% is professional athlete level and it needs proper observation dietwise, just getting the fat off with excessive training can be life-threatening.

Under 10% is just a milestone, I'll try to keep it between 12-16 after I've achieved that.

Nice work man, it takes alot of discipline to achieve.

Thank you Sir!
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March 31, 2019, 05:16:08 PM

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March 31, 2019, 05:17:22 PM

Thriller COME ON

LFC!!!!!!!!!!!!!!!!!!

Head strong last minutes THX
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March 31, 2019, 05:24:26 PM

https://youtu.be/SYX1XwXagTg


new hot presenter for shitcoinshow - duly pumps 12%
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March 31, 2019, 05:25:30 PM
Merited by vapourminer (1), 600watt (1), VB1001 (1)

I have to say while I lurk about in the nether realms of this forum..on occasion...I spend most of my time right here at the Wall. That being said..I have noticed a influx of new blood into our community lately. Young up and comers posting away with forethought and absolutely no fear of the old guard(thats us guys btw). I find it extremely refreshing and hope this type of activity is noted and rewarded when possible.
All of you borderline would be posters..come out come out where ever you are...we are jaded yes..but mostly harmless. Just a late Sunday morning thought. Carry on.
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March 31, 2019, 05:26:02 PM

The current situation most resembles the range from September 2015 to October 2015. It looks like trader/hodlers/institutions are front running bitcoin and see that the bottom is in. Let the good times roll.

I am getting that kind of parallel feeling also, whether we are talking about Sept/Oct 2015, as you mentioned, or perhaps June/July 2015 could be a possibility, too.  Remember in July 2015, we had a run up to $317 and then a correction that thereafter slowly brought us to the late October price doubling run.. that was the beginning of the end for the bears... hahahaha.
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