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Author Topic: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion  (Read 25438592 times)
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JayJuanGee
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ESG, KYC & AML are attack vectors on Bitcoin


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March 31, 2019, 12:29:48 PM
Last edit: March 31, 2019, 12:40:38 PM by JayJuanGee

Oh really, maybe it was just a joke or something?

 Tongue

No problem.  Surely, your post got my attention because before I saw your post, I had not realized that several of the candles would be closing simultaneous, which happens to be 12 hours from now..  whoaza..!!!!!. I am not sure whether such simultaneous closing of several candle timelines is going to make a difference.. some bots and people trade according to such candles.. green or red.... and how many in a row... blah blah blah..   thus it is interesting to note . so just seemed to have been a coincidence with your post.    Wink

FYI. I need a bit of a down bart to close out the forecast competition.

60 or so $ so that's all really. Its all very close, Sunday down a bit would be cool.

I was kind of hoping that the price would suddenly shoot up $600 or more, there is a kind of "deadzone" in the $4,700 area... hahahahahaha.. then that would have largely left a successful outcome to the psychological battle of two participants...


 in the deadzone... ..




... SCARY!!!!!!!
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Globb0
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Free spirit


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March 31, 2019, 12:30:01 PM
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 I would love to see a picture of a full English breakfast.  No pressure though.


Sorry for scaring you arteries!

Something along these lines, perhaps a little more elegantly presented


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March 31, 2019, 12:33:23 PM

^
this is a full plate of breakfast, english served Wink

you will be strong today, not needing much

@Belgium micg house the GF is preparing a healthy fresh 2L bowl of ginger thee Cheesy Cheesy
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March 31, 2019, 12:38:16 PM

Oh really, maybe it was just a joke or something?

 Tongue

No problem.  Surely, your post got my attention because before I saw your post, I had not realized that several of the candles would be closing simultaneous, which happens to be 12 hours from now..  whoaza..!!!!!. I am not sure whether such simultaneous closing of several candle timelines is going to make a difference.. some bots and people trade according to such candles.. green or red.... and how many in a row... blah blah blah..   thus it is interesting to note . so just seemed to have been a coincidence with your post.    Wink

FYI. I need a bit of a down bart to close out the forecast competition.

60 or so $ so that's all really. Its all very close, Sunday down a bit would be cool.

I'm happy where it is Globb0 thank you very much!
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March 31, 2019, 12:42:12 PM

btw

did i mention already? good morning WO-brothers!!!

chill out, sober up, WO hanging, chelsea...later ... LFC watching sunday is here

hope you guys gonna enjoy it to....

a sunday PUMP would complete the day Wink



Morning mate Smiley

Nice and sunny Sunday, did drink yesterday but have no hangover whatsoever, body seems to be in good shape after few months of being sober. Did a 17km run too and feeling great!

Life's good Smiley

17km run?  Oh wow nice one !
O wow! I missed that part.

Are you a marathon runner @Kylapoiss

17km is a big one i mainly run between 6-12 Km depending .... but i do run sometimes a long one as well Smiley

now the weather is getting a bit better i'll do some long ones as well Smiley

Good to see some Hodlers in shape as well Wink

17km yep and I'm no marathon runner Cheesy 17km is actually the longest distance I have covered on a single run, daily max is 20 (10 in the morning and another one in the evening).

Normally I do about 7-12, but the distances are growing now as my shape gets better, 10km comes fairly easy. I've tried to run minimum of 40km every week. I'll reduce that from next week though as I start hitting the gym 5-6x weekly, idea is to get 3-4kg muscle mass in 2 months.

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation Smiley
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March 31, 2019, 12:42:43 PM
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 I would love to see a picture of a full English breakfast.  No pressure though.


Sorry for scaring you arteries!

Something along these lines, perhaps a little more elegantly presented




 Thanks.  I love a savoury breakfast and that looks delicious.  Maybe I'm part English Smiley
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March 31, 2019, 12:47:16 PM

^
yeah XhomerX your an all a-rounder  Cool
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March 31, 2019, 12:47:25 PM

Sorry for scaring you arteries!
Something along these lines, perhaps a little more elegantly presented

My cholesterol levels shot up a full 15 points just viewing this image.

Absolutely fantastic !

I eat a little too many of these. Sometimes 2 or even 3 a week!
Maybe Ineed to get my act together and start eating a little more healthier.
Nah!
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what is this "brake pedal" you speak of?


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March 31, 2019, 01:01:40 PM
Last edit: March 31, 2019, 01:22:01 PM by vapourminer
Merited by JayJuanGee (1)

TL;DR
backup regularly, and TEST your backup strategy regularly.

I don't claim to be any kind of sophisticated person in terms of technology, but I had been following regular backing up practices since my first computers in the early 90s.  In late 2012, I had my main drive go out, and something like 2 back ups went out too.  I tried all kinds of things to recover each of them, and I could not figure out recovery on my own. 

im no tech or computer genius either, which is why my backup strategy is so simple. its simple, it works for me, and it has lots of redundancy.

for OS and programs drive i image manually using macrium reflect (they have a free version)

rule 1:
every few weeks (or whatever), at least, do a full image backup.

rule 2:
any time im about to make a major OS update or program update, i image the drive before the update. then, after testing the update, image again. keep both images in case the update later is found to have bugs.

rule 3:
keep as many images as you can, so you have a timeline of multiple images tp choose from


for documents, i use file based copies:

rule 1:
nightly automated backups and check the logs that they were carried out daily (i use syncback, they have a free version too)

rule 2:
as needed, or at least every couple weeks or so, manually copy all documents to a new, unique folder elsewhere. i just name the folder docs-2019.03.30 or whatever works for you.

rule 3:
keep as many of those unique, timestamped documents folders as possible, so many timeline based copies of your documents are available.

for both types of backups, keep a rotating set off site. i do this on a as needed/convenience basis

AND MOST IMPORTANT: TEST THOSE BACKUPS REGULARLY TO MAKE SURE THEY ARE ACTUALLY WORKING AS INTENDED

edit: btw raid is not a backup strategy. just a hardware failure strategy.
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March 31, 2019, 01:20:25 PM



https://twitter.com/larrysalibra/status/1112280775427162114
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March 31, 2019, 01:23:14 PM
Last edit: March 31, 2019, 01:46:30 PM by JSRAW

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation Smiley

Damn man!! 45% to 13% body fat. you did go through some ridiculous body transformation. take a bow bro.

how long does it take you to reach 13% mark?

@Mic : Yeah, I am stuck in between 18-20 mark. that may be because I have shitty work hours, 10-12 hours in good days or may be less motivation to get ripped.

I don't hit the gym as much I want, a maximum of 3 days a week.
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March 31, 2019, 01:29:39 PM

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation Smiley

Damn man!! 45% to 13% body fat. you did go through some ridiculous body transformation. take a bow bro.

how long does it take you to reach 13% mark?

probably first 50% went of fast with some proper motivation Smiley then from 22-20 till 15 a bit slower then the real works gonna start Wink
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March 31, 2019, 01:50:06 PM

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation Smiley

@Mic : Yeah, I am stuck in between 18-20 mark. that may be because I have shitty work hours, 10-12 hours in good days or may be less motivation to get ripped.

I don't hit the gym as much I want, a maximum of 3 days a week.

3 days a week isn't that very very bad with some proper food and good cardio you could achieve good results.

also 100 merit, avatar becomes available perhaps a HAT Cheesy

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March 31, 2019, 02:15:44 PM

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation Smiley

Damn man!! 45% to 13% body fat. you did go through some ridiculous body transformation. take a bow bro.

how long does it take you to reach 13% mark?

@Mic : Yeah, I am stuck in between 18-20 mark. that may be because I have shitty work hours, 10-12 hours in good days or may be less motivation to get ripped.

I don't hit the gym as much I want, a maximum of 3 days a week.

*bow* Cheesy

It took about a year to get it from 45 to 20, then I hovered around 20 for a couple of years. Started doing it more smart last February, got the bodyfat from 21% to 10.7% in 6 months, when it started to climb slowly again as I had couple of holiday trips and just took it easier. By the end of January this year it was 16.5%, when I started training more hard again. Mostly cardio for 2 months (Feb, March) and mostly gym for the next 2 months, but I'll still going to run at least 25km weekly, though won't go over 7km on single runs to keep up the muscle mass.

Proper diet is more important than training when your body fat is over 15%, after that it comes to around 50-50.

3 times a week for gym is more than enough, just keep your eating in order. Breakfast is the most important meal of the day.

I eat 3 times a day and have protein shakes in between them. Enough meat, fish and obviously vegetables will do the job. Don't eat too much, don't eat too little, you shouldn't feel hunger at any time, maybe only in the morning.
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March 31, 2019, 02:26:22 PM

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation Smiley

@Mic : Yeah, I am stuck in between 18-20 mark. that may be because I have shitty work hours, 10-12 hours in good days or may be less motivation to get ripped.

I don't hit the gym as much I want, a maximum of 3 days a week.

3 days a week isn't that very very bad with some proper food and good cardio you could achieve good results.

also 100 merit, avatar becomes available perhaps a HAT Cheesy



I guess. I am a foodie that's the biggest obstacle as far as I concern. I do cycling every day (home - office and then back total 20km daily) but it doesn't affect my body anymore, except lower body strength.

Yeah received today Cheesy trying a couple of things with my 3d sculpts. avatar not uploading lol. The hat would be perfect.

give comrade XhomerX a ring (PM) Smiley

Yeah, will do that.
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March 31, 2019, 02:28:46 PM

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation Smiley

@Mic : Yeah, I am stuck in between 18-20 mark. that may be because I have shitty work hours, 10-12 hours in good days or may be less motivation to get ripped.

I don't hit the gym as much I want, a maximum of 3 days a week.

3 days a week isn't that very very bad with some proper food and good cardio you could achieve good results.

also 100 merit, avatar becomes available perhaps a HAT Cheesy



I guess. I am a foodie that's the biggest obstacle as far as I concern. I do cycling every day (home - office and then back total 20km daily) but it doesn't affect my body anymore, except lower body strength.

Yeah received today Cheesy trying a couple of things with my 3d sculpts. avatar not uploading lol. The hat would be perfect.

give comrade XhomerX a ring (PM) Smiley
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March 31, 2019, 02:30:21 PM

3 times a week for gym is more than enough

Working out 3 times a week keeps you in shape. Body fat dont really mater here. You are fit to do whatever you want at higher efficiency. 2 times is not enough, 4 times does almost no difference.
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March 31, 2019, 02:33:03 PM
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The current situation most resembles the range from September 2015 to October 2015. It looks like trader/hodlers/institutions are front running bitcoin and see that the bottom is in. Let the good times roll.
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March 31, 2019, 02:39:30 PM

3 times a week for gym is more than enough

Working out 3 times a week keeps you in shape. Body fat dont really mater here. You are fit to do whatever you want at higher efficiency. 2 times is not enough, 4 times does almost no difference.

3 times keeps you in shape and if you do it properly, it really does matter. One can exercise 6 times a week and have no results, when other can show significant gains with only 2 times a week. You must know what you are doing and like said, eating is more important than training.

2 times is enough, 4 times makes a hell of a difference. Gym 2 times a week will shape your body in the right direction (again, if you know what you are doing) and 4 times can bulk one up a lot.

75% of the people in gym do not know what they're doing, they think they need to train more and more to get results when it's the way they're doing it. It's sad and funny at the same time to look how some (most) people train.


EDIT: I have a mate who had trained for 3!! years 3-5 times a week with almost no gains (just lost some bodyfat). I made a proper diet- and exercise plan for him and we (he) trained 3-4 times a week and had more progress in 2 months than in 3 years. After 6 months he had achieved what he wanted.

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March 31, 2019, 03:03:54 PM
Merited by vapourminer (1), jbreher (1), xhomerx10 (1), bitcoinPsycho (1), BobLawblaw (1)


Your monthly update posts come off as a bit long.. 


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