fillippone
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Merit: 16338
Fully fledged Merit Cycler - Golden Feather 22-23
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March 31, 2019, 04:04:58 PM |
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Your monthly update posts come off as a bit long..
... If this is an inside joke I haven’t been here long enough to get it...
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bitserve
Legendary
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Activity: 1834
Merit: 1477
Self made HODLER ✓
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March 31, 2019, 04:05:18 PM |
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btw did i mention already? good morning WO-brothers!!! chill out, sober up, WO hanging, chelsea...later ... LFC watching sunday is here hope you guys gonna enjoy it to.... a sunday PUMP would complete the day ![Wink](https://bitcointalk.org/Smileys/default/wink.gif) Morning mate ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) Nice and sunny Sunday, did drink yesterday but have no hangover whatsoever, body seems to be in good shape after few months of being sober. Did a 17km run too and feeling great! Life's good ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) 17km run? Oh wow nice one ! O wow! I missed that part. Are you a marathon runner @Kylapoiss 17km is a big one i mainly run between 6-12 Km depending .... but i do run sometimes a long one as well ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) now the weather is getting a bit better i'll do some long ones as well ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) Good to see some Hodlers in shape as well ![Wink](https://bitcointalk.org/Smileys/default/wink.gif) 17km yep and I'm no marathon runner ![Cheesy](https://bitcointalk.org/Smileys/default/cheesy.gif) 17km is actually the longest distance I have covered on a single run, daily max is 20 (10 in the morning and another one in the evening). Normally I do about 7-12, but the distances are growing now as my shape gets better, 10km comes fairly easy. I've tried to run minimum of 40km every week. I'll reduce that from next week though as I start hitting the gym 5-6x weekly, idea is to get 3-4kg muscle mass in 2 months. My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) Wow! From an extreme 45% to an extreme 13%?!?! How the fuck did you do that? In how many years? You sir are an inspiration, I need to know more!
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El duderino_
Legendary
Online
Activity: 2632
Merit: 12774
BTC + Crossfit, living life.
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Your monthly update posts come off as a bit long.. and difficult to take in so many ideas in one post. You might consider posting each of the chunks (idea/indicators areas) as separate posts.. just a thought.... but still, overall, I like that you put in various indicators and ideas, and took some time and effort to describe what they are and make some of your own assessments and analysis, too. I added that thread to my watchlist to perhaps catch any interactions that might happen there and maybe to try to see if some of your presentation might evolve with time. Thanks for putting the update link in this thread. WAT?!?!?!?! ![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FYnvHRpV.png&t=665&c=sTrMCwlL6yRvKw)
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El duderino_
Legendary
Online
Activity: 2632
Merit: 12774
BTC + Crossfit, living life.
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March 31, 2019, 04:06:03 PM |
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Your monthly update posts come off as a bit long..
... If this is an inside joke I haven’t been here long enough to get it... just that JJG is the one that says its a bit long..... nobody write posts as long as he does....
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Hueristic
Legendary
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Activity: 3934
Merit: 5286
Doomed to see the future and unable to prevent it
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March 31, 2019, 04:06:23 PM |
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Oh really, maybe it was just a joke or something? ![Tongue](https://bitcointalk.org/Smileys/default/tongue.gif) sometimes the joke be missed by some people ![Roll Eyes](https://bitcointalk.org/Smileys/default/rolleyes.gif) Especially if thy timing is a bit off. ![Shocked](https://bitcointalk.org/Smileys/default/shocked.gif) That too, when responding to a post even 6 hours late all the context gets lost unless the person had read those 20 pages back! WAT?!?!?!?!
![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FYnvHRpV.png&t=665&c=sTrMCwlL6yRvKw) This was perfect Mic, wish I wasn't outta Sm. +1 WO for U!
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DireWolfM14
Copper Member
Legendary
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Activity: 2282
Merit: 4401
Join the world-leading crypto sportsbook NOW!
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March 31, 2019, 04:08:28 PM Merited by JayJuanGee (1) |
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Your monthly update posts come off as a bit long..
... If this is an inside joke I haven’t been here long enough to get it... just that JJG is the one that says its a bit long..... nobody write posts as long as he does.... I'll see your JJG, and raise you a cryptohunter.
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Hueristic
Legendary
Offline
Activity: 3934
Merit: 5286
Doomed to see the future and unable to prevent it
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March 31, 2019, 04:09:57 PM |
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Your monthly update posts come off as a bit long..
... If this is an inside joke I haven’t been here long enough to get it... just that JJG is the one that says its a bit long..... nobody write posts as long as he does.... I'll see your JJG, and raise you a cryptohunter. Your gonna have to prove that with a link. Now maybe if you had said Shelby.
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fillippone
Legendary
Online
Activity: 2282
Merit: 16338
Fully fledged Merit Cycler - Golden Feather 22-23
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March 31, 2019, 04:11:24 PM |
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Your monthly update posts come off as a bit long..
... If this is an inside joke I haven’t been here long enough to get it... just that JJG is the one that says its a bit long..... nobody write posts as long as he does.... I write only a long post a month. Other ones have minimums required words. Or memes.
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Hueristic
Legendary
Offline
Activity: 3934
Merit: 5286
Doomed to see the future and unable to prevent it
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March 31, 2019, 04:16:38 PM Last edit: March 31, 2019, 04:27:57 PM by Hueristic |
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I would love to see a picture of a full English breakfast. No pressure though.
Sorry for scaring you arteries! Something along these lines, perhaps a little more elegantly presented ![](https://ip.bitcointalk.org/?u=http%3A%2F%2Fwww.singingkettlewhitby.co.uk%2Fwp-content%2Fuploads%2F2013%2F07%2Fkettlebreakfast.jpg&t=665&c=lGEY8ETY2G7_5w) Love that breakfast except for a couple of things. 1. I have to have my eggs over hard since boot when they used to drip through the fork and that turned my stomach but I was so hungry I ate them anyway. 2. Need those beans to be Boston Baked! Otherwise looks like the perfect breakfast. Scroons even!
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bitserve
Legendary
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Activity: 1834
Merit: 1477
Self made HODLER ✓
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![](https://bitcointalk.org/Themes/custom1/images/post/xx.gif) |
March 31, 2019, 04:16:45 PM |
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Your monthly update posts come off as a bit long.. and difficult to take in so many ideas in one post. You might consider posting each of the chunks (idea/indicators areas) as separate posts.. just a thought.... ![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FP9qFJGv.gif&t=665&c=MapvbMdQ0gGa8w)
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El duderino_
Legendary
Online
Activity: 2632
Merit: 12774
BTC + Crossfit, living life.
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March 31, 2019, 04:18:00 PM |
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^^^ there is absolutely nothing bad about it, its just a joke towards JJG cause he write wall of text all the times, many times very similar ones and sometimes a laaaarge text that he could easily explain with a few words he just loves to type as a maniac i think ![Roll Eyes](https://bitcointalk.org/Smileys/default/rolleyes.gif) so whenever somebody use a long text, he should be the last one to say something about it ![Roll Eyes](https://bitcointalk.org/Smileys/default/rolleyes.gif)
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El duderino_
Legendary
Online
Activity: 2632
Merit: 12774
BTC + Crossfit, living life.
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March 31, 2019, 04:18:54 PM |
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Your monthly update posts come off as a bit long.. and difficult to take in so many ideas in one post. You might consider posting each of the chunks (idea/indicators areas) as separate posts.. just a thought.... ![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fi.imgur.com%2FP9qFJGv.gif&t=665&c=MapvbMdQ0gGa8w) one of the sweetest GIF around
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bitserve
Legendary
Offline
Activity: 1834
Merit: 1477
Self made HODLER ✓
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March 31, 2019, 04:20:48 PM |
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^ Yup. I just stole it from your game thread, it is the PERFECT meme for what I have just read lol
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Kylapoiss
Sr. Member
![*](https://bitcointalk.org/Themes/custom1/images/star.gif) ![*](https://bitcointalk.org/Themes/custom1/images/star.gif) ![*](https://bitcointalk.org/Themes/custom1/images/star.gif)
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I don't know where I'm going, but I'm going.
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March 31, 2019, 04:21:05 PM |
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3 times a week for gym is more than enough
Working out 3 times a week keeps you in shape. Body fat dont really mater here. You are fit to do whatever you want at higher efficiency. 2 times is not enough, 4 times does almost no difference. 3 times keeps you in shape and if you do it properly, it really does matter. One can exercise 6 times a week and have no results, when other can show significant gains with only 2 times a week. You must know what you are doing and like said, eating is more important than training. 2 times is enough, 4 times makes a hell of a difference. Gym 2 times a week will shape your body in the right direction (again, if you know what you are doing) and 4 times can bulk one up a lot. 75% of the people in gym do not know what they're doing, they think they need to train more and more to get results when it's the way they're doing it. It's sad and funny at the same time to look how some (most) people train. EDIT: I have a mate who had trained for 3!! years 3-5 times a week with almost no gains (just lost some bodyfat). I made a proper diet- and exercise plan for him and we (he) trained 3-4 times a week and had more progress in 2 months than in 3 years. After 6 months he had achieved what he wanted. Does the traditional English breakfast meet your proper diet requirements? ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) Yes it does, just use good oil for frying, Extra Light Olive Oil or even better, normal (good quality) butter. And maybe a bit more vegetables on side but you can cover that with lunch or dinner too. 17km is a big one i mainly run between 6-12 Km depending .... but i do run sometimes a long one as well ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) now the weather is getting a bit better i'll do some long ones as well ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) Good to see some Hodlers in shape as well ![Wink](https://bitcointalk.org/Smileys/default/wink.gif) 17km yep and I'm no marathon runner ![Cheesy](https://bitcointalk.org/Smileys/default/cheesy.gif) 17km is actually the longest distance I have covered on a single run, daily max is 20 (10 in the morning and another one in the evening). Normally I do about 7-12, but the distances are growing now as my shape gets better, 10km comes fairly easy. I've tried to run minimum of 40km every week. I'll reduce that from next week though as I start hitting the gym 5-6x weekly, idea is to get 3-4kg muscle mass in 2 months. My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) Wow! From an extreme 45% to an extreme 13%?!?! How the fuck did you do that? In how many years? You sir are an inspiration, I need to know more! This has been going on for 8 years in total now, the first 25% (45-20) came off in a year, with no exercise, only with proper diet. Then I started hitting the gym but the diet went a bit off, I hovered around 20% (20-25) for many years. One of my mates owns a gym and I have multiple personal trainer friends, I asked access to all of their study materials and started to educate myself a bit more on the subject. Started training properly in Q3 2017 (proper cardio and gym, both are necessary to get gains without any illegal supplements) and got really serious in February last year, starting point was 21% which went down to 10.7% in six months. Goal is under 10% by the middle of June 2019, 8-12% is professional athlete level and it needs proper observation dietwise, just getting the fat off with excessive training can be life-threatening. Under 10% is just a milestone, I'll try to keep it between 12-16 after I've achieved that.
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El duderino_
Legendary
Online
Activity: 2632
Merit: 12774
BTC + Crossfit, living life.
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March 31, 2019, 04:22:56 PM |
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The best companies: 1. Solve a problem 2. Build products people love 3. Hire top talent 4. Retain top talent 5. Clearly communicate 6. Under promise, over deliver 7. Give more than they take 8. Always play by the rules 9. Take long-term view of world 10. Constantly surprise you https://twitter.com/APompliano/status/955113454456754176
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El duderino_
Legendary
Online
Activity: 2632
Merit: 12774
BTC + Crossfit, living life.
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March 31, 2019, 04:23:58 PM |
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Last of the V8s
Legendary
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Activity: 1652
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Be a bank
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March 31, 2019, 04:24:10 PM |
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Hueristic
Legendary
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Activity: 3934
Merit: 5286
Doomed to see the future and unable to prevent it
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March 31, 2019, 04:27:22 PM |
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My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) Damn man!! 45% to 13% body fat. you did go through some ridiculous body transformation. take a bow bro. how long does it take you to reach 13% mark? @Mic : Yeah, I am stuck in between 18-20 mark. that may be because I have shitty work hours, 10-12 hours in good days or may be less motivation to get ripped. I don't hit the gym as much I want, a maximum of 3 days a week. I'll let you in on a secret, you can almost do that in 6 months just by cutting out sugar from your diet and light exercise. I actually had to goto a Nutritionist because I lost too much body mass after cutting out sugar. Sugar and Salt will fucking kill you.
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Hueristic
Legendary
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Activity: 3934
Merit: 5286
Doomed to see the future and unable to prevent it
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March 31, 2019, 04:30:41 PM |
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This has been going on for 8 years in total now, the first 25% (45-20) came off in a year, with no exercise, only with proper diet. Then I started hitting the gym but the diet went a bit off, I hovered around 20% (20-25) for many years. One of my mates owns a gym and I have multiple personal trainer friends, I asked access to all of their study materials and started to educate myself a bit more on the subject. Started training properly in Q3 2017 (proper cardio and gym, both are necessary to get gains without any illegal supplements) and got really serious in February last year, starting point was 21% which went down to 10.7% in six months. Goal is under 10% by the middle of June 2019, 8-12% is professional athlete level and it needs proper observation dietwise, just getting the fat off with excessive training can be life-threatening.
Under 10% is just a milestone, I'll try to keep it between 12-16 after I've achieved that.
Nice work man, it takes alot of discipline to achieve.
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VB1001
Legendary
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Activity: 938
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<<CypherPunkCat>>
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March 31, 2019, 04:45:19 PM Merited by JayJuanGee (1) |
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I have opened a new thread, Bitcoin Prehistory, the quotes and links are sorted by date, there is a lot of interesting literature to read up to our days, I hope you like it, 1973 until 2009. https://bitcointalk.org/index.php?topic=5126554.0If you have an important appointment that is not on the list in the graphic, it will be a pleasure to include it. Critics or comments are accepted, of course. ![Wink](https://bitcointalk.org/Smileys/default/wink.gif)
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