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Author Topic: What do you do to calm down you're anger?  (Read 17289 times)
JDacer
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December 01, 2017, 12:58:20 PM
 #281

CLAM DOWN today Cheesy
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Zackitauy2016
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December 01, 2017, 04:07:47 PM
 #282

I just sit down and drink tea... and meditate and channel my chi
Kolsinterman087620
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December 01, 2017, 04:22:34 PM
 #283

I just go to gym and worked it out until it dissipates
kioicoin
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December 01, 2017, 06:59:53 PM
 #284

I will try to stop the thing make me feel anger and watch some funny movies to make me laugh and relax. Then the anger will be calmed down.
Cryptotina
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December 01, 2017, 10:32:05 PM
 #285

Often stop breathing, bite my lips and walk away to scream some place where I'll be alone. Yeah I do punch the wall or stuffs around sometimes.
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December 01, 2017, 10:42:43 PM
 #286

 think one of the best strategies is to write down EXACTLY what is stressing you out and why. I find that I feel out of control when I have a million different thoughts going on in my head, but when I take the time to write them down, they somehow seem much more manageable and concrete.
Bionoob
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December 01, 2017, 11:11:09 PM
 #287

50mg of Ladasten.
Cyber-Man
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December 01, 2017, 11:49:41 PM
 #288

Few pushups and cigarete... a lot of cigarettes.
Aeronrivas
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December 02, 2017, 02:11:35 AM
 #289

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I know it's not easy to calm down when you're angry is too high but i always do when i feel angry is to punch a wall or pillow using my bare hands
redkid334
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December 02, 2017, 02:12:06 AM
 #290

I think i usually eat just like crazy when i am angry. Eating makes my mind go away i guess.. Secially pizza, hamburger and fish. So if you make me angry one day, please bring some delicious and tasty food with you Smiley
radert
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December 02, 2017, 02:43:28 AM
 #291

Sometimes smoke weed.
lingwistiko
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December 02, 2017, 03:00:28 AM
 #292

Breathe deep for about a minute and try to do something that would divert your attention from your anger.

torch2121
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December 05, 2017, 03:50:30 AM
 #293

I step away... Get some smoke and go home. Sleep..  Cool But if the person does it twice. Punch him in the face.

Rhencylopez2315
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December 05, 2017, 06:09:43 AM
 #294

To cool my anger, i just want to see my girlfriend.. she is the only reason why i smile 😊
therulemaster
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December 05, 2017, 06:10:50 AM
 #295

I would drink a glass of milk to calm down my angry.
stevenheung
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December 05, 2017, 06:14:47 AM
 #296

to relieve my anger i usually go out for some air but sometimes i drink a glass of water.
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December 05, 2017, 06:24:29 AM
 #297

eat and eat and enhale and ixhale 5 times
cryptobull3
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December 05, 2017, 09:45:46 AM
 #298

i try to drink some water , and go out to take some fresh air
sometimes none of them works and shit happen! Huh

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Rascar Capac
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December 05, 2017, 09:57:47 AM
 #299

Footing until sweating and knee pain. I think it's the easiest and most peaceful way to calm down and it's always good to do sports!
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December 05, 2017, 10:32:24 AM
 #300

Take a deep breath and think of other things not to worry about making you angry
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