What do you do to calm down you're anger?

[bayek47]

to calm myself, I often exercise to keep me calm.

[bigvito19]

Music, a punching bag, or walking

[Sea_Liker]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I calm down thanks to coffee or tea ... and sometimes I'm taking pills from nerves ..))

[salamyman]

Get a woman - that calms things down. Then she gets angry and you ask yourself why you did that in the first place.

[vudeptraihpv]

A useful method, punch the wall, shout loudly, take a sip of water, or you can take a shower !!!

[HappyLocust41]

of course it's not really that easy to stop yourself from being angry. What is important to note is that you don't act on it and just let time calm you down.

[MairaObergh]

Normally I just start cleaning. It slowly distracts you, while at the same time it de clogs your environment.

[lda1000]

Get a woman - that calms things down. Then she gets angry and you ask yourself why you did that in the first place.

I would recommend the opposite - stay single. When you're single there are less conflicts around you, you have more time for yourself, more freedom....
 

[adekpulpen]

read istighfar and remember the god

[zoom_rich]

Simply try not to do something that you will regret. A lot of people end up doing things that can ruin relationship, send them to jail, etc.

[marco bukat]

What I do is remember with the consequences we do later whether good or bad
so before scolding people maybe I have to introspection myself first, and should be able to calm down

[dyablo]

Punching the wall with bare fists is a well known and ancient method to calm down.

I just listen to a very loud music and sing along with it in a very loud voice.

[SerMeric]

anger causes stress on the muscles. I try to breathe as deep and much as possible in fresh air to calm down and relax the body muscles. Leaving the situation like going out to take a walk is also helps.

[noeycoon]

Walking can help calm an angry and stressed person. Plus, you'll get some healthy heaping of benefits such as cardio and respiratory betterment, improved physical and mental fitness, etc.

[saquib67]

Whenever i am angry I just remember one thing is it worth it.. And then I just leave until I cool off....because when you are angry you react and then regret

[taropkabinan]

I open the type of person who calm easily when angry, I tend to destroy anything when angry. But my husband always calms me, he always says "remember the name of God when you are angry and read istigfar". He is the wisest person I have ever met

[AnjonDatto]

When I am so much anger right then I look into the ground.

[armarsterling7]

When I'm angry, I often take a deep breath and repeat it three times. If I'm not calm, I'll punch a strong blow to the wall. But if you are in direct confrontation with the person who made you angry, you will have to take another action. The most important thing is to keep calm in front of every situation, and despite any big or small problem, the first thing you need to do is to laugh loudly. It sounds ridiculous but it is the most effective way. good luck.

[leynuuuh]

I leave the situation that makes me angry then eat or sleep. Sometimes, I listen to music.

Put my earphones on then listen to a classical music type.

[Ida aini]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

right in the moment when the angry host it is very difficult to control, which but everything can be overcome;
1. realize that we must know that we are angry
2. we must know the symptoms of our anger
3. we must have to know anger symptoms emotionally
4. This is important for us to know by recognizing the pattern of behavior change