What do you do to calm down you're anger?

[awuku solomon]

Anger makes one to do something notorious. I am someone who gets angry frequently. I try to engage myself whenever I m in an angry mood. Maybe reading bible and stories books in order to help me forget about what got me angered.

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[sippadgarden]

I need to hurt someone that makes me angry so that I can release It.

[kellymoore699]

just have sex with your love one

[onecyde23]

Just take a deep breath then count from 1-10

[Memberabk]

usually I go recreate to the mountains to breathe fresh air that makes my body and my mind become fresh again so that the stress that is in my mind can be reduced and the self can calm down again.

[Moneypham5]

If you still feel unhappy after trying to get rid of negative emotions, write it down. Writing your feelings is a great way to stay calm because it allows you to analyze and clarify the complexity of the problem, from which a solution can be found. It also causes your brain to get rid of it because it has been permanently stored somewhere else.

[pnwaneri]

Feeling upset is a normal part of life. Something stressful may happen at home, at school, or in your social life, and the troubling event may leave you feeling angry or frustrated. You don't have the ability to control everything that’s happening around you. However, you do have control over one thing: you can choose how you behave and react to these challenges. With a little knowledge and a bit of practice, you can learn useful strategies to manage your responses and keep your cool no matter what. Thanks

[Fake77]

I usually wash my face to muffle my anger

[Shinichi Kudo]

What i do is just work it off but sometimes i just rest and sleep it off but if i really mad i just go to the park and stay there for awhile.

[bajolijo]

how to calm yourself is by way of prayer and refreshing. never once you calm yourself by using drugs because it is very dangerous. instead of solving the problem but adding to the problem. talking to friends can also be a way to calm down. we can tell all our minds load to friends, maybe friends have the best solution for us .. so many ways for us to calm ourselves, depending on ourselves how to do the best for us.

[sadpotato]

I control my anger by inhaling and exhaling slowly. After that I close my eyes and I convince myself to be calm because there's gonna be war if I explode. I usually distance myself from people and I listen to music so I can distract myself in the current situation.

[Th3-K1n6]

When you get angry, sit down. While sitting still angry, then lie down.

[Ikpirijor7]

I keep up in silent and think about other things ..maybe drag a host to make u sleep......worryless

[Biastar]

I believe all you need to do is walk away, long walk not short.
Or you can jog your way up till sweat came running down.
I mean, just do excercise brother.
There are a lot of studies that prove excercise can relieve stress, and anger is one source of stress.

[lauren_johanes]

What I do to calm myself, playing the guitar can make me calm and play the game also makes me calm
that alone can make me calm

[arpaleiramgonzales]

I keep silent and listening to the music

[Yaen87]

really?  first time to know that ancient method sir maybe you calm yourself by doing that but the side effect is you will get hurt  but if that method can really help to get rid and calm down my anger why not try it

to calm myself i just pray and i cry to let my and then i ll go to sleep and then when i wake the anger is gone.😊

[micmac08]

I just keep myself quiet for a moment to subside my anger.

[LORENthetiger]

I am a cool minded person and i rarely get angry

[Awaknow]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

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