awuku solomon
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January 21, 2018, 05:58:57 PM |
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Anger makes one to do something notorious. I am someone who gets angry frequently. I try to engage myself whenever I m in an angry mood. Maybe reading bible and stories books in order to help me forget about what got me angered.
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sippadgarden
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February 27, 2018, 01:28:34 PM |
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I need to hurt someone that makes me angry so that I can release It.
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kellymoore699
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February 28, 2018, 07:31:04 AM |
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just have sex with your love one
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onecyde23
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February 28, 2018, 07:43:26 AM |
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Just take a deep breath then count from 1-10
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Memberabk
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February 28, 2018, 07:55:13 AM |
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usually I go recreate to the mountains to breathe fresh air that makes my body and my mind become fresh again so that the stress that is in my mind can be reduced and the self can calm down again.
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Moneypham5
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February 28, 2018, 08:28:18 AM |
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If you still feel unhappy after trying to get rid of negative emotions, write it down. Writing your feelings is a great way to stay calm because it allows you to analyze and clarify the complexity of the problem, from which a solution can be found. It also causes your brain to get rid of it because it has been permanently stored somewhere else.
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pnwaneri
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February 28, 2018, 09:01:34 AM |
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Feeling upset is a normal part of life. Something stressful may happen at home, at school, or in your social life, and the troubling event may leave you feeling angry or frustrated. You don't have the ability to control everything that’s happening around you. However, you do have control over one thing: you can choose how you behave and react to these challenges. With a little knowledge and a bit of practice, you can learn useful strategies to manage your responses and keep your cool no matter what. Thanks
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Fake77
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February 28, 2018, 09:42:37 AM |
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I usually wash my face to muffle my anger
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Shinichi Kudo
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February 28, 2018, 09:54:19 AM |
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What i do is just work it off but sometimes i just rest and sleep it off but if i really mad i just go to the park and stay there for awhile.
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bajolijo
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February 28, 2018, 10:08:38 AM |
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how to calm yourself is by way of prayer and refreshing. never once you calm yourself by using drugs because it is very dangerous. instead of solving the problem but adding to the problem. talking to friends can also be a way to calm down. we can tell all our minds load to friends, maybe friends have the best solution for us .. so many ways for us to calm ourselves, depending on ourselves how to do the best for us.
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sadpotato
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February 28, 2018, 10:16:04 AM |
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I control my anger by inhaling and exhaling slowly. After that I close my eyes and I convince myself to be calm because there's gonna be war if I explode. I usually distance myself from people and I listen to music so I can distract myself in the current situation.
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Th3-K1n6
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February 28, 2018, 10:17:04 AM |
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When you get angry, sit down. While sitting still angry, then lie down.
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Ikpirijor7
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February 28, 2018, 11:23:41 AM |
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I keep up in silent and think about other things ..maybe drag a host to make u sleep......worryless
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Biastar
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February 28, 2018, 11:31:29 AM |
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I believe all you need to do is walk away, long walk not short. Or you can jog your way up till sweat came running down. I mean, just do excercise brother. There are a lot of studies that prove excercise can relieve stress, and anger is one source of stress.
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lauren_johanes
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February 28, 2018, 11:36:36 AM |
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What I do to calm myself, playing the guitar can make me calm and play the game also makes me calm that alone can make me calm
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arpaleiramgonzales
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February 28, 2018, 02:05:59 PM |
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I keep silent and listening to the music
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Yaen87
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February 28, 2018, 02:25:47 PM |
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really? first time to know that ancient method sir maybe you calm yourself by doing that but the side effect is you will get hurt but if that method can really help to get rid and calm down my anger why not try it to calm myself i just pray and i cry to let my and then i ll go to sleep and then when i wake the anger is gone.😊
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micmac08
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February 28, 2018, 02:30:38 PM |
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I just keep myself quiet for a moment to subside my anger.
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LORENthetiger
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February 28, 2018, 10:59:36 PM |
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I am a cool minded person and i rarely get angry
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Awaknow
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March 01, 2018, 11:53:00 AM |
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Handling anger is important life skill that's right but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Kalo saya lagi marah biasanya saya menyendiri ditempat-tempat yang tenang,dan kalo menurut saya tempat yang cocok untuk menenangkan diri adalah pinggir pantai,sungai,atau sejenisnya.
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