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Author Topic: What do you do to calm down you're anger?  (Read 17349 times)
jwaite662
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March 08, 2018, 11:56:05 AM
 #561

I just go away. Go downtown or mall maybe. I will contemplate again once the initial rage subsides.
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Halono
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March 08, 2018, 12:08:20 PM
 #562

I shift my attention to something completely unrelated to the thing that's stressing me out or making me mad. I would perhaps watch some funny youtube vids or 9gag posts for a few minutes until the intense feeling wears off.
Raone
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March 08, 2018, 12:12:23 PM
 #563

I can easily calm down my anger, if I start browsing internet. I just deflect my attention to other things.
Nylesor
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March 08, 2018, 01:05:25 PM
 #564

Close my etes. Take a deep breath and count until my anger/emotion goes down. It is when i think wgain and decide if there is something ti decide.
Namyri
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March 08, 2018, 01:13:08 PM
 #565

i listen to music and see my friends it will calm my anger.
TerranceBug
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March 08, 2018, 01:39:51 PM
 #566

Once I threw my phone upon a wall, but it wasn`t such a good idea though. Now just trying to go for a walk outside to refresh myself.
Fliora
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March 08, 2018, 04:30:15 PM
 #567

I also prefer to be alone to have a peace on my mind
BaceUlrich
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March 08, 2018, 04:40:36 PM
 #568

I smoke a cig
maerose_sun
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March 10, 2018, 09:11:24 AM
 #569

usually if I am going to blowout my anger and I just want to control it, I am breathing deeply and looking outside where I can see more colors of green.
Jnsteval01
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March 10, 2018, 09:56:54 AM
 #570

I Keep quiet when I'm angry. It's d best approach.
Keelhaul
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March 10, 2018, 10:29:12 AM
 #571

I just sleep it over. It's way harder to handle it during daylight though. ;-)
Kutingjanggi
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March 10, 2018, 10:37:48 AM
 #572

When im mad or angry I just go to far and also go to a friend that will makes my anger loss and im happy I had a friend to lean on when im not in my self.
Piksture
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March 10, 2018, 02:22:22 PM
 #573

Do something with pets. If I have a pet, bathe or cut his nails. Or teach your pet a new trick to show to family members and friends.
Brunoaoi007
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March 21, 2018, 09:03:53 AM
 #574

singing rock songs with a loud voice
cryptosza
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March 21, 2018, 09:29:54 AM
 #575

Take a shower.
cross_over100
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March 21, 2018, 10:25:24 AM
 #576

I just drink some whiskey and smoking..
sometimes i go to a quit place to relax and feel better..
Apula
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March 21, 2018, 10:51:47 AM
 #577

While sitting still angry, then lie down
Megababa
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March 21, 2018, 10:52:22 AM
 #578

Drink a beer....smoke some cigar
Julina
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March 21, 2018, 10:58:18 AM
 #579

Nothing good will happen when you let your emotoin controls you. You must take over yourself.
WorldBiz project
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March 21, 2018, 08:01:31 PM
 #580

just go away, the more distance between me and someone/something I am angry with - the better
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