What do you do to calm down you're anger?

[Halono]

I shift my attention to something completely unrelated to the thing that's stressing me out or making me mad. I would perhaps watch some funny youtube vids or 9gag posts for a few minutes until the intense feeling wears off.

[Raone]

I can easily calm down my anger, if I start browsing internet. I just deflect my attention to other things.

[Nylesor]

Close my etes. Take a deep breath and count until my anger/emotion goes down. It is when i think wgain and decide if there is something ti decide.

[Namyri]

i listen to music and see my friends it will calm my anger.

[TerranceBug]

Once I threw my phone upon a wall, but it wasn`t such a good idea though. Now just trying to go for a walk outside to refresh myself.

[Fliora]

I also prefer to be alone to have a peace on my mind

[BaceUlrich]

I smoke a cig

[maerose_sun]

usually if I am going to blowout my anger and I just want to control it, I am breathing deeply and looking outside where I can see more colors of green.

[Jnsteval01]

I Keep quiet when I'm angry. It's d best approach.

[Keelhaul]

I just sleep it over. It's way harder to handle it during daylight though. ;-)

[Kutingjanggi]

When im mad or angry I just go to far and also go to a friend that will makes my anger loss and im happy I had a friend to lean on when im not in my self.

[Piksture]

Do something with pets. If I have a pet, bathe or cut his nails. Or teach your pet a new trick to show to family members and friends.

[Brunoaoi007]

singing rock songs with a loud voice

[cryptosza]

Take a shower.

[cross_over100]

I just drink some whiskey and smoking..
sometimes i go to a quit place to relax and feel better..

[Apula]

While sitting still angry, then lie down

[Megababa]

Drink a beer....smoke some cigar

[Julina]

Nothing good will happen when you let your emotoin controls you. You must take over yourself.

[WorldBiz project]

just go away, the more distance between me and someone/something I am angry with - the better

[BeeStrawser777]

i usually walk outside, and talk with a close family member that i could share everything with her