What do you do to calm down you're anger?

[eksdi]

I will divert myself to others things like reading books and i'll eventually forgot what I'm angry about but sometimes i'll just cry mysef out and I'm not angry anymore.

Yes diverting the anger from what you used to do. It is really working for me. When i get angry i try'na sing the high notes.

[Escan0r]

i always hold on to one principle : move away from the trigger, go take a time off, reflect over what happens and give yourself enough time to make decisions, or else you might regret the immediate decision you'll make at your anger moment

[hatecatenaryj]

I start counting backwards to calm myself down.

[Maveric99]

I always do like swimming and accompanied by chocolate ice cream to calm my anger .

[SadEmo]

Trying to hit something to feel pain or just start slowly breathing.

[JohnsonRogers]

Drink coffe

[TheKeyLongThumbI]

The first thing you do is to stay away from the person, place or anything that has triggered your anger. Don't think about it and do the things that you need to do in that day and it will make you forget your anger easily.

[corinccy]

sleep, if I dont sleep I might be throwing things 

[Edfeilbartolome]

To do Down My Anger is Give me space on me who have give me some anger because if she/he were not give me space i will slap  that

[Bungakoe]

My way is to walk to the beach and shout, maybe a lot of people do it too

[JessicaAshl]

 think one of the best strategies is to write down EXACTLY what is stressing you out and why. I find that I feel out of control when I have a million different thoughts going on in my head, but when I take the time to write them down, they somehow seem much more manageable and concrete.

[xderrr]

I shout in the place I was alone. Voicing out very loud is a good way to calm down your anger. Instead of keeping it on yourself.

[mamoel]

i go to sleep, or do daily pray

[Crash21]

I am not getting anger usually but if it's happening i just need to wait to calm down.

[DalangKripto]

Take a deep breath and calm down.

[pastoraLoren]

Take a nap. Fifteen minutes is fine. Refrain from the cause of your anger. Most importantly, pray and ask for God's help to change your heart and your mind.

[Omelette Du]

Music, nap, watching Stand-up comedy.

[skull_pro]

I usually go for a smoke. Not healthy, but helps.

[UDD_Coin]

- pet my cat
- go for a walk
- play an online game, but avoid using game chat

[Bodacious]

I try to understand what made me angry. Then I take deep breaths, I make sure I don't blow my top entirely, I take a walk, get coffee, embrace empathy and I smile.