sanandresjohncarlos
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April 01, 2018, 12:52:48 PM |
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I watch movies specially the comedy ones.
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CryptoSingleBrew
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April 01, 2018, 01:20:29 PM |
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Just breathe deep and try to look at yourself from outside, get some perspective. This way you understand that this is just a moment and if will pass and it's not something that important to get angry over.
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inactivechorley5
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April 01, 2018, 09:57:26 PM |
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I cry. That is the only way I can take out my anger.
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lifesgood10
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April 01, 2018, 10:01:02 PM |
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Handling anger is important life skill that's right but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
The best and only solution to solve anger when upset, is just to walk away. Come back home when you are resolved of the anger
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Simplyield
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April 02, 2018, 01:11:48 PM |
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My punching bag is my best friend when I am very angry.
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Odelkaleng
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April 02, 2018, 02:08:31 PM |
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I simply walkout or away from the environment that got me bored.
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trolltalk
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April 02, 2018, 02:50:02 PM |
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Watch comedy movies.
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danine
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April 02, 2018, 03:09:04 PM |
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I'm just not talking . I walk aout
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noneedmoney
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April 02, 2018, 05:07:50 PM |
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When I get angry and my emotions try to go play the game. In my game I get emotion and anger. There will be no other way than that.
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Ama66
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April 02, 2018, 05:51:03 PM |
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not as easy as turning the palm of the hand, most people can not control when angry, both for me and others, there are some quick methods to get rid of anger in my opinion: 1. Bath When bathing do not remember anymore about the anger to try a long shower about 15 minutes or 20 minutes.
2. Sleep Sleep is one of the most appropriate ways to get rid of anger, but rarely encounter other angry people to go to sleep except me,because sleep all heal, that's all and thank you.
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Maximus1973
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April 02, 2018, 05:53:34 PM |
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I play texas holdem poker
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BWellborn
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April 02, 2018, 07:33:02 PM |
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I drink a glass of water, I breath, and I leave the room. this always worked for me as of today
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mercy02
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April 03, 2018, 06:57:05 AM |
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Any time that happen what I love doing is to leave the place immediately and return later because if I don't do that I may do what's not right, so I love work away that time
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Mud
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April 03, 2018, 07:07:02 AM |
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I watch porn to refresh my mind.
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Schwifty27
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April 03, 2018, 11:17:33 AM |
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well i just drink a plenty of water and try to sleep.
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ymetic
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April 03, 2018, 12:18:59 PM |
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I can not come to myself if I'm sedated
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gorandigitalnomad
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April 03, 2018, 12:26:21 PM |
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I do mindfulness meditation every day!
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jettski
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April 03, 2018, 12:34:27 PM |
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I just take a deep breath
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StarLucas
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April 03, 2018, 12:36:37 PM |
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I drive. It's my calming place. Just drive, going no where.
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mackubex
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April 03, 2018, 12:42:01 PM |
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I just take a deep breath
Taking a deep breath is one thing to do but you need to do more than that to overcome your anger.
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