What do you do to calm down you're anger?

[atonimoto]

Distract yourself. It works the best for me. I have anger issues and I hold on to things more than needed. But taking your mind off of what made you mad at the first place, helps you deal with the problem with a calmer mind. So when you're angry, just hit the pause button and go out and watch TV or read a book or do anything which can distract you.

[carol.fazer]

all people have one of a kind approaches, generally I take a bathtub, devour, listen tune, and visit the seaside.

[Rindu_Adelia]

Go outside for a walk. You can calm yourself and think more clearly by distancing yourself from the source of the problems that cause anger. It would be great if you could leave the room and enjoy the natural scenery

[Haimainemy Trung]

This is the best way to calm down my angry I Go for a walk. Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful. Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem.If you're in the middle of a heated argument, there's nothing wrong with saying I'm going to go for a walk.

[Belloo]

to calm down .. I try to avoid the crowd and go to the place where the scenery is beautiful.

[Lkcrypt]

Religion is the best thing to calm anyone down during anger so best thing to do is start reading any book according to your religion and will help 

[romonawilliams10]

to relax .. I try to keep away from the gang and go to the area wherein the scenery is beautiful.

[Quric]

To calm himself, exercise exchange ideas with friends, channeling hobbies.

[Gimer]

I take a paper bag and wrapping it around my mouth yell in it and finally after i have done i blast it.

[juliamaas12]

I do what my dad taught me; take a deep breath and let it out gradual.  Do it a few times and it really works like a champ!

[ciphzara]

I will try to calm myself by taking a deep breath to calm the tension in the body and slow down the heart rate then walk around the environment. then I will need time to myself and avoid people, places and situations that make me feel angry.

[najinekja]

I always think of the people I love and try to consider my surroundings.

[Ninamuze]

When I'm really angry, i try to take myself out of that situation i close my eyes then i breathe. After such, i vape alot. If that doesn't work, i walk around. After around an hour or so i calm down

[Wasarefi]

Whenever i am anger, i turn to my Lord for that i can say not that quick tempered again.

[mariaforman10]

without problems binge eating on some correct junk meals and Netflix. but a greater higher opportunity may be drinking some tea and reading a ebook.

[Susucu]

I go to my room to contemplate and gather my thoughts since I don't want to talk when I'm angry because I might hurt other people's feelings

[Tlaxaxa]

I try to be alone to calm down and think about something else.

[Cannerald]

Calm down for 8 minutes, within this 8 minutes when your angry do not open your mouth or hit people. After 8 minutes your anger is 50% down  and your mind is more clear again.

[haydrop]

the best way to get out of anger for me is to work out of the scene or just be quiet about the problem

[HI KITTY]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

I keep my self quite to handle my anger then I'm thinking good thoughts but sometimes expressing your anger give a better result because in expressing your anger make feel yourself better but sometimes you can't help hurting people in expressing your anger so its better to calm your self and forget what makes you angry and forgive someone who make you angry .