Quitting smoking

[kabehkoin]

You can try vaping as an alternative or chewing on some nicotine gum to prevent smoking.

Be prepared to be addicted. Prepare plans beforehand to deal with addiction. Maybe you can try hand gestures to mouth. This movement describes the act of moving the hand to the mouth to smoke. Use a cigarette replacement to meet your needs. Try eating low-calorie snacks, such as raisins, popcorn, or fruit when the urge to smoke comes

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[susumilo]

stop smoking is very good for our lives because in addition to good health is also good to reduce our spending a day.

By consuming a lot of water it will make toxins in your body quickly. Besides consuming water can also help you to stop smoking because it will not be delicious if it smokes with the accompanied by water.
So multiply drinking water, in addition to good health for your body of white water will also greatly help you to quit the bad habits of smoking that can damage your body health.

[rusyum]

Any ex smokers out here? How did you do it??

it would be nice yes or not we should be able to adjust to the circumstances around us, if we fall in the atmosphere if the former was willing to smoke

Decide what method you want to use, such as cold turkey (stop suddenly), or slowly reduce use. Stopping by the cold-turkey method means you do not smoke at all abruptly. Decreasing the use means smoking less by the day until you stop. If you choose the method of reducing, specify how much you reduce and when you will stop. This plan can be simple, for example, "I'll reduce one cigarette every two days."

[jasbatu]

You can try vaping as an alternative or chewing on some nicotine gum to prevent smoking.

Cigarettes are very effective in transporting nicotine throughout the body. When quitting smoking, you may experience addiction, anxiety, depression, headache, feeling tense or anxious, increased appetite and weight gain, and problems to concentrate.
Realize that it takes more than one effort to quit smoking.

[saberame]

stop smoking is very good for our lives because in addition to good health is also good to reduce our spending a day.

Nicotine is highly addictive, and to quit smoking requires a determination. Ask yourself, if life without smoking is better than continuing life as a smoker. If the answer is yes, look for an obvious reason to quit smoking. In this way, when the business stops being difficult you remain clear considering the very important stop reason.
Consider the influence of cigarettes on aspects of your life

[JoinKazr]

Go to the hospital and check your lungs. You will quit smoking immediately.

[micmac08]

I attended a Christian church and made myself busy in ministry and avoided bad peers.

[josky]

Go to the hospital and check your lungs. You will quit smoking immediately.

thats not always the case.
if i remember correctly, Jeremy Clarkson said in one of 2018 GT episode, that his lungs were absolutely fine even after like 50 years of smoking or so.
i mean ye he got pneumonia but overall his lungs were fine
u can find that urself. he wasnt joking etc

[Red Lanterns]

Any ex smokers out here? How did you do it??

I took snuff. One day blood ran out of my nose, that day i quited

[wanto dion]

yes. because smoking causes cancer and can damage the fetus

[WorldBiz project]

Try to replace this habit with any other. If you want to smoke- drink water and then smoke

[kapitalista]

To quit on smoking is a  wise decision it will help you to save money and lung cancer will be prevented.

[SadEmo]

I just undestood that it's not necessary for me and i can live without it and quit.
Was hard first 21 day and than i forget about it.

[leoffilnomcross]

My boyfriend starts with smoking 2 times a day then his cravings lessen as well.

[palanun]

I quit smoking by replacing it with candies and snacks, always remember that smoking can cause death.

[aedankreios]

The method i used to stop smoking is cold turkey. Using cold turkey meaning abstaining from any kind of cigarrete or any nicotine replacement. By this method you must be mentally prepared

[teplakm]

quitting smoking has a great deal of benefit especially on respiration. I am a former smoker. My first experience when I first quit smoking is real. I feel my regular breathing. appetite increases. easy to sleep. but its a tough challenge to stop. BUT the impossible thing can happen even for anyone. first there is a strong will to stop within us and not from others. second if the will is there make sure when you want to smoke a cigarette, you drink one glass of water. if the will to smoke cigarettes comes again, drink another one glass of water. do this more or less 4 or 5 times, until we are satisfied with water. when this stage we do correctly then facilitate the third stage of avoiding our friends who are active smokers with various reasons that are soft and not suspect. never tell our active smoker friend that we are trying to quit smoking because this is the biggest barrier to realizing our dream of quitting smoking.

[DiaCooler]

Any ex smokers out here? How did you do it??

I quit smoking because of my girlfriend, and she is my wife now.

[starmyc]

Any ex smokers out here? How did you do it??

On a weekend 6 years ago, I read that book https://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/0615482155, and I never bought a single pack from then. Best read of my life, I guess.

[blessednotlucky]

To quit on smoking is a very wise decision. Smokers has a big chance to have lung cancer due to nicotine, and smokers cannot easily quit on smoking but again enable to do it you have to make decision.