Quitting smoking

[siopo]

If you really want to quit smoking, know in your heart that this time it is for good. Set your date, be committed, and write down your affirmations and scare tactics. This is the first step, and perhaps the most important.

[1714847194]

1714847194

[1714847194]

1714847194

[likegett]

Most  people experience the following symptoms when they try to quit smoking, all arising from the lack of nicotine in their blood stream: Irritability, anxiety, depression, and a craving for nicotine. Take professional help to fight this.

[ippolitih]

The good news is that there are many aids to help you quit smoking. You just need to find out which one will work best for you.

[konstanti]

Without a set resolve to quit, you will probably fail. If you are completely committed, your chance for success increases dramatically.

[greensy]

When you are trying to quit smoking, any method, whether nicotine patches, gum, hypnosis, etc., are only as productive as your willpower allows them to be.

[geraldbe]

For you the decision to quit smoking must be accompanied by a will that is just as strong, if not stronger, than your current will to quit smoking.

[leadss]

Hypnosis is another method for this, although it is recommended that you use a nicotine patch or gum along with it.

[Vonamor_signal]

Just felt how bad I feel after it, that's it. Felt my body screaming for clean air and health.

[Gleoth]

I am not a smoker but I am often exposed to cigarette smoke because I often gather with cigarette addicts, sometimes I feel addicted to the aroma of cigarettes although I am only a passive smoker but if not exposed to secondhand smoke a day or two I just feel breathless. To quit roko addiction I also do not understand but maybe you can replace it by eating candy.

[ribm4]

smoking is bad for health, you can quit it slowly by reducing the amount of cigs you buy.

[Rafnar]

It is really in your will if you want to quit smoking. You are the one responsible for yourself. If you want to quit smoking, help yourself and be firm.

[meicy]

If you have a limited budget, there are still many free methods that can help you to quit smoking, including a variety of methods that you can use to help cut down on your cigarette cravings.

[baranovso]

There are also a number of bonafide and medically proven prescription and herbal or natural compounds that can and do often help people to achieve their goal to be smoke free.

[paaque]

Quit smoking groups for men and women wanting to quit can help. Being in a group of people who are all trying to stop smoking can be a great incentive to stay away from cigarettes.

[grigoriim]

Calamus and camomile are two natural cures. Ask a health professional or nutritionist for the best dosage and how to use these.

[counmipak]

Acupuncture is best for those individuals that are heavily addicted to the nicotine, but have clearly made the commitment to quit.

[alebextor]

No matter what method or aid you use to help you quit smoking, there is nothing that will help more than your determination to quit. Without that determination people fail. With it, you are far more likely to succeed than the average smoker who only wants to "try" to quit.

[Susucu]

I quit smoking because I want healthy body, and heart healthy. Because smoking can cause heart disease and

[Tlaxaxa]

I think you should make a plan for yourself to quit smoking, for example decrease the frequency of smoking or the amount of taking cigarette within a week.

[zevinha]

First you must make your own decision to stop smoking; if you do it just to please others, you will probably fail.