Quitting smoking

[alhm78]

I think you should make a plan for yourself to quit smoking, for example decrease the frequency of smoking or the amount of taking cigarette within a week.

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[Abdulrahmanaja]

that's right. because smoking can cause disease and waste in the economy.

[Hesoyam20]

Yes because it is harmful to health

[sdotpen]

It's also going to be really helpful if you can pick a day which you know is going to be stress free and relaxing to start leaving this habit. Having picked the day, stick to it, without fail.

[tertaka]

As part of your preparation you would probably want to consider nicotine replacement therapy and other prescription drugs to help you.

[nesmaro]

Let all your friends and aquaintances know what you are doing, and when you are going to stop smoking. They will support you.

[fafy01]

Go cold turkey. Lock yourself in your room and don't leave for a week then just say to yourself if I haven't smoked in a week I don't really need them and you will change your mind

[Gegege27]

Go and quit smoking. It affects your internal organs and especially your lungs will be fried

[Abeey4life]

I quit smoking few days after I wed.

[aljareauisback]

you can start to vaping its help you to quit from smoke bro

[maligu]

I smoked. I tried a lot of ways to quit smoking, but I didn't succeed because I felt very bad many times. I really want to smoke and ease my mood!

[hygroscopicgymnasium3]

Nicotine gum is something that also helps in preventing one from smoking try that.

[robykoy]

Go cold turkey. Lock yourself in your room and don't leave for a week then just say to yourself if I haven't smoked in a week I don't really need them and you will change your mind

[alhm78]

Quitting smoking is a dilemma. Most people who are determined to give up smoking have no effect. They stopped smoking for a few months and kept returning to cigarettes for a short time. Actually I'm a person who does not like to smoke and never tried, so I have no experience but I know some books will help you. "Awake The Giant Within" and "Unlimited Power" by Anthony Robbins. Hope you will quit smoking successfully.

[Sablinkstay]

Vaping seems to work for a lot of people.

[Sinchuhi]

Smoking is really bad, quitting is hard but smokers should really try to quit.

[rain road]

should quit. Because of the harm it brings, not only affects the users and the people around them. The consequences of smoking are extremely bad

[fedben]

Smoking addiction is a very serious problem. One can only stop smoking with conscious effort. The best way is to quit by replacing it with another addiction.

[Dmitry Nagiev]

I don't smoke.

[Nerimabu]

Any ex smokers out here? How did you do it??

After I stopped smoking, my family avoided air pollution, I stopped smoking gradually, nothing was impossible as long as we had the confidence to stop and want to look after our family.