Quitting smoking

[kahrde]

Yes, quit smoking to prevent the risk of harm to the body, I think many people will feel uncomfortable when smoking.

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[Haryourmie]

Quitting smoking for some people is like quitting food. So for them to uut smoking is not a one day job. People will quit it gradually. It is best they are even rehabilitated for their own usefulness.

[tuananh9858]

I hate smoking people. please, you guys quit smoking. Because it's annoying ((

[LTT24]

i never smoke. i don;t think smoke is a gd habit

[Madrid_mit]

how to stop by frequently eating candy and drinking water

[stepanova]

Keep a diary for a few days, in which you record every cigarette you smoke, exactly when, and the circumstances you reached for each one. This is knowing your enemy, and will help you through any particularly rough patches.

[elegiyas]

One of the difficulties in trying to quit smoking is that smokers become physically dependent on nicotine. Nicotine causes a lot of different reactions throughout the smokers body (many of them very bad).

[anksoleh29]

to quit smoking, you must forget about smoking, and drink water everyday or drink coconut water

[tajak200]

No,i can't stop smoking because smoking is my life,for me there is no day without smoking

[misimoto]

I think a cigarette addict would be hard to stop if there is no intention of within and the support of people around. Try to switch on electric cigarettes for a while (as a first step) do it slowly and consistently.

[Impulseboy]

Have you ever tried e-cigarettes or vaping? How about diverting your attention to something else, like a hobby or a sport? My Dad used to smoke a lot but then we got him into getting into basketball. It started with him lessening the amount of cigarettes he smoked from 2 packs a day to one pack, all the while he is playing basketball, and then 5 sticks and so forth. We also introduced him to virtual reality. He is in his late 40s and VR helped a lot. He is more active now and enjoys playing basketball and VR. He is healthier too since he quit.

[anjirlu76]

Stop smoking when the pack of cigarettes is finished, I was excessively sluggish, making it impossible to go out and purchase more. Search for more extreme exercises and influence you to neglect to smoke like cycling, working out, swimming and so forth. With a considerable measure of action and excessively thick time will influence you more to overlook the craving to smoke in light of the fact that there is no opportunity to do that.

[wattef90]

it might be exceptionally hard to stop smoking however it can happen on the off chance that you truly need to quit smoking its direction you need to hang out with individuals who don't smoke since it can overlook the cigarette

[anksoleh29]

Set your mind first that you will stop smoking with the goal that your body will take after. Everything rings a bell. In the event that you want to, you truly can do it.

[aquaking]

It is hard to quit once you have smoked.

[galkinado]

As part of your preparation, in the run up to the day you picked, write down all the reasons you have for wanting to stop smoking. Yes, I know you already know them, but writing them down on paper will re-inforce the message.

[Jcena55]

by avoiding your fellow smokers

[shittypro]

i'm a smoker before but i use Vape as alternative purposes cos the smell of the vape got flavor it's good to smell than other not taking smoke but i realize that i don't take cigarette anymore thanks to vape much better to use than cigarette

[Hesoyam20]

It is important to stop smoking because it is bad for health

[jkstyle834]

vape man... vape.