Quitting smoking

[Kutaxi]

to quit smoking you must first be sure to yourself that you can quit smoking. Secondly avoid people who are smoking

[1714838656]

1714838656

[mrphilippine]

Quitting smoking is difficult if it's already part of your habit. But you can quit by simply lessening the sticks of the cigarettes that you smoke every day. Lets say that you smoke 4 sticks every day you have to make it 3 sticks down to 2 sticks and 1 stick you body will get use to it until you remove your bad habit.

[Brainerp]

I just practiced a lot of sports and for some time I switched to vaping.

[Tatsuyashiba]

Its hard to quit smoking, if you want to quit, you need motivation from someone can make you spirit to do it and consistant.

[odb1]

I have read many articles and heard that smoking is very dangerous for health, every person have to stop smoking if you are doing. It is very dangerous for health / lungs as well.. I have heard about the new trend of electronic cigarette / E-Cigarette which is also more dangerous for health so if you want to live tension free life then stop these things.

[jdnthny]

I am not a smoker but I can give you my personal thoughts about quitting smoke. All I can say if you are really wanting to quit smoking you have the total courage and motivation to do it. You just need to know all your limitations and just trust in yourself that you can do it. And I can say that start doing it now so it will be successful.

[HawkinsAntonio]

drugs and other toxic substances cause a lot of poison to many people themselves involved in smoking, now in the world every day more than ten people die from tobacco.

[suraza21]

I hope everyone will quiting smoking!

[kucing69]

I was a former smoker.
I can be said to be heavy smokers and I could spend up to three packs of cigarettes a day, I stop my smoking habit by eating sweets but sometimes it even makes my teeth ache but I keep stopping to let my life healthier.
And finally any time I managed to put a stop to my smoking habit, however, when I quit smoking I have asthma and it is possible that a reply to me because the smoke suction I have made people surrounding me are not healthy.

[Jessica Gayla]

I quit smoking and start vaping

[sanida]

Easy to Quit, Just search on Youtube the consequences of smoking.

[littlepig92]

Tobacco is bad for health. It causes you to have many illnesses and may even cause you to die slowly. So I recommend quitting smoking right now.

[KIKI.loi]

when I want to smoke I just eat candy. or do sports activities and think that smoking is not good for the body. that's what I do and it works.

[electrix]

I tried to quit with the Iqos. But after 2 weeks i took a cigarette and it was more satisfying.

[Lynh kolh]

i want that, but that's very difficult.

[Horst holl]

My friend starts with smoking 3 times a day then his cravings lessen as well.

[Wiliam88]

No,i can't stop smoking because smoking is my life,for me there is no day without smoking....

[Ronaldohi]

To quit smoking you must first be sure to yourself that you can quit smoking. Secondly avoid people who are smoking

[DMCR lah]

Smoking affects your blood circulation, making any physical activity that you run feels heavy and excruciating. As a result, your body's health decreases.

[bitwoithzie]

I don't want to quit smoking as it helps me deal with stressful situations