Quitting smoking

[xdboys1]

you cant quit smoke in just a glimpse, it takes time just minimize it and keep yourself busy and have an healthy lifestyle, or you can search for an alternative.

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[zemaj]

you need to quit smoking and do some exercise so you can become healthy

[Jakevella28]

Try vaping

[jrrigs]

First you decide to quit. Then focus on stopping the urge. Do something else to divert yourself from smoking.

[StrongImagine301]

throw away all ashtray ,lighter etc. and avoid the places you felt smoking is comfortable.

[GalacticSight909]

start slow , reduce one a week. works like magic.

[jmgon12]

I smoke cigarettes since I was 11 years old and right now, at the age of 29, I no longer smoke, I've been a year without doing it, the truth of how I left was trying every time I wanted to smoke, I ate something to forget it and up to this day I walk well I do not smoke and neither is it like every time.

 so it did not happen to me as many who because of the vice of the cigar grab another. that seems good to me 

[mtsaidur]

I know have many types of liquor national.But I do not used another drugs without cigarette.I last two years ago,quitting smoking.Because I realized that smoking a very bad liquor.It is our health for serious harmful.

[Raggedman]

heard from a friend who read the book: finally non smoker^^
first time he didnt finish the book and didnt quit smoking but a few months later het read the book again, finished it and after the last page he smoked his last cigarette (is now about 8 years ago xD)

[Micheals231]

Smoking is really bad, quitting is hard but smokers should really try to quit.

[DavidSalomon]

just don't think of it and whenever you think that you need to smoke just take a chocolet.

[Home stay]

many people try to vape instead of smoking, and I think it's a good start

[martynovro]

When you stop smoking, you will change the course of your life. The health benefits of quitting smoking start immediately.

[Binmado]

It is hard for anyone to quit smoking, as they have become addictive.

[knyaze]

You may have a strong will power and stop smoking because you will it so. But in most cases the craving will remain and the embedded tendency will be too strong to be completely ignored or discarded.

[advisor_moon]

I need help with this too! I cannot quit smoking, how hard I try.

[jbfkasfaiew]

I do not smoke. The drug can cause severe illnesses such as:
1. Lung cancer
2. Types of cancer in the head and neck
3. Kidney and bladder cancer
4. Pancreatic cancer
Genital cancer
6. Anal cancer and colorectal cancer
7. Effects of tobacco on lung function
8. Chronic Obstructive Pulmonary Disease
9. Hen disease
10. Respiratory tract infections
Smoking affects heart rate and blood pressure
12. Coronary heart disease:
Chest pain and myocardial infarction
13. Aortic aneurysm
14. Cardiomyopathy
15. Peripheral vascular disease

[Rangnara]

NO I will never quit smoking.... because I really don't SMOKE...

[luffyzxc]

Yes i dont want Smoking.

[golden27]

a lote of people stop smocking by eating alote