Quitting smoking

[kkrectorden]

Stop buying cigs for once and you will surely stop smoking soon.

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[presday]

You may be doubtful about the increase in weight. Well, anticipate an increase in appetite, but avoid fatty or sugary foods as snacks. Take a crack at sugar-free gum and fruit instead.

[animros]

Don't lose your heart if you fail. Be particular about the more difficult times when you couldn't resist. Try to be stronger next time with a will to win.

[ivinox]

When you decide to stop, pick a date in the near future and plan for it. If possible, choose a time when you are faced with a change in routine, such as a holiday or a trip.

[atogsice]

Tell your family and your friends. They will reinforce your resolve. If you can, team up with another who's quitting-sharing the experience helps.

[inalacja]

Talk to others who have stopped. Note the moments when you most want to smoke and be ready with a diversion.

[yayansoftware]

 I stopped because there is no money to buy cigarettes, if you need to stop smiking just spend all your money on useful needs

[sulters]

Seek the help of Stop Smoking Clinics when the need arises.

[MonDay]

I stopped because there is no money to buy cigarettes, if you need to stop smiking just spend all your money on useful needs

Probably he makes a fortune on crypto trading ;-) thus no chance to spend..

[prestigio74]

In my experience, if you really do not want to quit, nothing will help you, and if it's not words, but you really have a desire, then you do not need advice!

[ghetcall]

When the date you decide to quit comes, stop carrying cigarettes, matches, or lighters. Hide all ashtrays.

[soagrea]

Carry nuts or other nutritious snacks to nibble on: stay away from candies. When you feel the urge to smoke, take a few deep breaths. Drink lots of water and fruit juices.

[teehaa]

Think about your future, your health and your family that will be affected if you still continue to smoke. My father quit smoking when my brother is born.

[dingdis]

You will have moments of great anxiety. Endure them; they will pass. Keep active; exercise more. Read an engrossing book; engage in a hobby that keeps your hands busy.

[Peaker2]

Just have a fixed mindset and believe that you will trully quit in it.

[Rick_avxo]

Smoking sometimes turns to a habit and we knowbhw much habits are hard to stop. When smoking becomes an addiction then it will be hard to stop

[tibicota]

I swear by the patches you can buy, they're relatively expensive but I had smoked for years and then quit instantly with patches, I guess different products suit people differently though. I didn't smoke at all for years and now I vape haha but that's just because I like it and it tastes good

[Nguyen_Quyet]

I don't like smoking and I prefer to drink coffee

[Ragoth]

It is really in your will if you want to quit smoking. You are the one responsible for yourself. If you want to quit smoking, help yourself and be firm.

[Santri95]

it is difficult to stop smoking for those who are addicted. because I am also a smoker