l99l
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⭕ BitList.co
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September 22, 2024, 05:20:42 PM Last edit: September 22, 2024, 05:35:31 PM by l99l |
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new report : 100k,l99l,3,320,2024-09-22 Hey I wonder how many push-up I will have to take until bitcoin reaches 100k. Actually I wonder more when BTC will reach 100k dollars.
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aoluain
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Activity: 2436
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September 22, 2024, 06:07:32 PM |
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and two weeks later I've started up again, cant believe its been that long.
Have been really busy with no time for push ups, and its been cold in the mornings which makes me not want to do any.
I haven’t thought about the cold weather and how that would affect my push-ups. It’s still swim season out here in the desert. That is something for me to ponder. I feel like if I stopped the challenge for a day it would never be the same for me and I’d completely let it slip away. It’s all about the streak to $100K for me! 100k,OgNasty,232,23700,2024-09-20Well TBH I'm feeling that I'm not going to make it to 100 push ups before Bitcoins 100k. Maybe I'll get a streak going too and try not to break it.... [edited out]
Its about making and building a routine and it doesnt necessarily have to be 100 per day initially or for a while. Probably the important thing is to build a proper routine of doing at least something everyday then build the reps. Hopefully a kind of forcing yourself no matter what to do just a few pushups each day (such as a bare minimum of 10) can help you to get into the right kind of psychology.. even if you might have some days that you ONLY end up doing 10 pushups for the totality of that day. One of the dynamics that I have personally found is that once I start doing the pushups that I did not want to do, the whole experience ends up not being as bad as I had been thinking that it was going to be, so part of the dynamic seems to be just getting started and then sometimes if I had ONLY planned to do 15 or 20 pushups for the whole set, then after I start doing the pushups within that set, I begin to realize that I am able to do more pushups than I had anticipated that I was going to be able to do. You are right, it never feels as bad as I would make it out to be, thats motivation and mentality to build a streak as above. 1 x 5 & 2 x 10 for today 100k,aoluain,22,702,2024-09-20100k,aoluain,23,727,2024-09-22
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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JayJuanGee
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Self-Custody is a right. Say no to"Non-custodial"
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September 22, 2024, 06:49:19 PM |
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- Hi JJG, yes, you are mostly correct about the study, which doesn't surprise me. But you missed one point: someone who is able to ramp up push-ups like you did and are still doing, is positively correlated with the decreased incidence for cardiovascular diseases. This is not surprising to me. It means that your body is still able to ramp up physical capacity. This would not be the case for someone who is severely limited due to health shortcomings. But let's be more concrete: if someone told me that JJG ramped up push-ups from 50 to 1000 per day over the course of some months and that JJG is going to compete with a person already affected by CVD, who would I place my bet on for certain hypothetical competitions? There is some truth to it although - as always in science - there are outliers and often a number of people that fulfill all the markers to be considered part of the tail of the distribution. Those are reasonably fair points, even though I have my doubts in regards to the extent that the study supports the points, even though it is still interesting to see a study that includes pushups in it. Regarding my level of physical fitness, I know that so often there are regular folks who do not really do any exercises, and frequently there might even be overemphasis on cardio, and maybe even the emphasis on cardio is not necessarily a bad thing, even though it is likely beneficial to include some resistance training into the mix... and even stretching.. which sometimes I am not personally employing enough stretching. Regarding your suggestion of a progression from a 50 to a 1,000 daily pushup amount, I would think that you were correct that I was pretty close to a 50-ish range when I started, and it really did not take to long to get over 100 per day and then to slowly gravitate to higher levels, and so now I would consider my daily maintenance range to be right around 250 and tending to be a bit more than 250 per day. And so probably I have had right around 10 spurt days which have been between 410 and 785 pushups in those days.. .. Actually, I just added those up, so the spurt days added up to 5,295 - so they averaged just about 530 pushups for each of those spurt days. I think that it becomes difficult to characterize an ability to do 1,000 pushups in a day, even though surely I am close to being able to have a spurt day that might be able to accomplish that in the coming months (anticipating that perhaps BTC prices are not going to reach $100k for at least a couple of months, but who knows?). Other than that, my fellow push-uppers, I don't have too many push-ups to add here as I am currently ramping up my sessions in the gym. By the way, @JJG, are you intending to hit the gym again? I don't know your age, but it is almost always a good thing to go for it. As you said that you aren't doing much besides the gym, given your persistence, I think you could transform your physical capacity by a lot! But anyway, everybody has certain backpacks to carry and sometimes time doesn#t allow for all the things we wish to accomplish. Keep going with the push-up challenge everybody!
I am not opposed to going to the gym, but it can sometimes be difficult to fit in, yet pushups can fit in anywhere. If we had a going to the gym thread, I may well have participated in such thread when I was younger, but these days, I am geographically moving around more frequently, so it can be difficult to fit in.. I know sometimes people will fit going to the gym before or after their job (or commute), and I used to do that too.. but it is not something that I currently feel is convenient for me... though if a hotel or Airbnb that I stay has a gym, then I will try to use it at least a little bit. Hey I wonder how many push-up I will have to take until bitcoin reaches 100k. Actually I wonder more when BTC will reach 100k dollars. Of course, it would be nice to reach and/or surpass $100k in 2024, but it is difficult to really know how possible reaching $100k in 2024 might be... Maybe right now I would say that the odds of BTC reaching $100k in 2024 are in the ballpark of 45%.. but I am kind of guessing, too. Anyone else have better odds or some kind of a meaningful rationale for their odds?
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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Wonder Work
Full Member
Online
Activity: 182
Merit: 144
Memory of o_e_l_e_o
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September 22, 2024, 06:56:33 PM |
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In my 20 years old, I couldn't keep up with any regular exercise but I got motivated after watching a video a few days ago but couldn't do it regularly for long. I did not want to do regular exercise. But in this forum I got really motivated after seeing pushup exercises and started pushup. I now have such a feeling that not doing these pushups has become a regular habit. I do pushups whenever I have free time. I am seeing improvement and positive aspects day by day. This pushup post was the first step for me to get started behind my improvement.
I do three sets of pushups every day but I did two sets today because I couldn't do more today. I gave blood to a little baby today. The blood in the little baby's body suddenly decreased after which we were brought to the general hospital as an emergency. After checking the blood test, the hemoglobin comes to 2.4 and emergency blood is given. Then it becomes difficult to manage blood, so I gave blood to the baby myself. I didn't do pushups tonight because my left arm is drawing blood. I still have pain in my left arm where I signed the blood draw. I won't do pushups today. If I see no pain in my hand tomorrow, I will do pushups again. I will not put my profession in my hands today. But one thing is very good to hear that the baby I gave blood to is now recovering and they called me to inform me. "People for people, life for life" by helping each other, our world will become more beautiful.
My new report: 1st/2nd/=24x2=48 [100k,Wonder Work,13,741,2024-09-22]
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CoinMin3r
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September 22, 2024, 07:06:02 PM |
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Another day; another report:
100k,CoinMin3r,116,9710,2024-09-22
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ovcijisir
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September 22, 2024, 07:26:24 PM Merited by JayJuanGee (1) |
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I like this challenge, count me in. Can't promise 100 pushups every day but I'll do my best until 100k.
100k, ovcijisir, 1, 55, 2024-09-22
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Ambatman
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September 22, 2024, 10:53:18 PM |
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100k,Ambatman,22,2350,2024-09-22. Let's see quite tired but picked it up since I was bored at home after getting back and felt like moving my body. I guess sitting on the desk all day doesn't improve Fitness. Kinda ashamed of myself when I was gassing out even before getting to 20 Luckily it doesn't have to be in a stretch. Good night, I really need to hug my bed.
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DirtyKeyboard
Sr. Member
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Activity: 448
Merit: 764
Fly free sweet Mango.
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September 23, 2024, 12:10:11 AM |
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Mates on the floor: ╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dump3er │ 22 │ 2170 │ 2024-09-22 │ 98.64 │ 730 │ 0.52% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bd officer │ 169 │ 17350 │ 2024-09-22 │ 102.66 │ 300 │ 4.15% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 224 │ 23137 │ 2024-09-22 │ 103.29 │ 200 │ 5.54% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 116 │ 9710 │ 2024-09-22 │ 83.71 │ 100 │ 2.32% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ l99l │ 3 │ 320 │ 2024-09-22 │ 106.67 │ 100 │ 0.08% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 22 │ 2350 │ 2024-09-22 │ 106.82 │ 60 │ 0.56% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wonder Work │ 13 │ 741 │ 2024-09-22 │ 57 │ 48 │ 0.18% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ aoluain │ 23 │ 727 │ 2024-09-22 │ 31.61 │ 25 │ 0.17% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ libert19 │ 6 │ 189 │ 2024-09-22 │ 31.5 │ 3 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ovcijisir │ 1 │ 55 │ 2024-09-22 │ 55 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 180 │ 45364 │ 2024-09-21 │ 252.02 │ 0 │ 10.86% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 2 │ 200 │ 2024-09-21 │ 100 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 232 │ 23700 │ 2024-09-20 │ 102.16 │ 0 │ 5.67% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ NotATether │ 14 │ 1100 │ 2024-09-20 │ 78.57 │ 0 │ 0.26% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DYING_S0UL │ 4 │ 197 │ 2024-09-19 │ 49.25 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 227 │ 50000 │ 2024-09-18 │ 220.26 │ 0 │ 11.97% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 162 │ 19409 │ 2024-09-18 │ 119.81 │ 0 │ 4.65% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 190 │ 15643 │ 2024-09-18 │ 82.33 │ 0 │ 3.74% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Uhwuchukwu53 │ 105 │ 7950 │ 2024-09-18 │ 75.71 │ 0 │ 1.90% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Just Say │ 4 │ 130 │ 2024-09-18 │ 32.5 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 76 │ 6510 │ 2024-09-17 │ 85.66 │ 0 │ 1.56% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 171 │ 21735 │ 2024-09-16 │ 127.11 │ 0 │ 5.20% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 138 │ 10100 │ 2024-09-16 │ 73.19 │ 0 │ 2.42% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Btcdeybodi │ 42 │ 3585 │ 2024-09-14 │ 85.36 │ 0 │ 0.86% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 126 │ 18200 │ 2024-09-11 │ 144.44 │ 0 │ 4.36% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obulis │ 49 │ 4720 │ 2024-09-10 │ 96.33 │ 0 │ 1.13% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Anayochukwu │ 36 │ 3790 │ 2024-09-01 │ 105.28 │ 0 │ 0.91% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ricardo11 │ 94 │ 6000 │ 2024-08-29 │ 63.83 │ 0 │ 1.44% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ChocolateBitcoinK │ 26 │ 1447 │ 2024-08-26 │ 55.65 │ 0 │ 0.35% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ Mates on the bench: ╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SickDayIn │ 6 │ 200 │ 2024-08-22 │ 33.33 │ 38 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ MainIbem │ 10 │ 940 │ 2024-08-20 │ 94 │ 0 │ 0.23% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 60 │ 10135 │ 2024-08-18 │ 168.92 │ 0 │ 2.43% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Huliya │ 2 │ 42 │ 2024-08-11 │ 21 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Makus │ 19 │ 1930 │ 2024-08-08 │ 101.58 │ 0 │ 0.46% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 50 │ 2410 │ 2024-08-08 │ 48.2 │ 0 │ 0.58% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ wxa7115 │ 76 │ 7300 │ 2024-08-07 │ 96.05 │ 0 │ 1.75% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Amphenomenon │ 22 │ 870 │ 2024-07-30 │ 39.55 │ 0 │ 0.21% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 149 │ 22226 │ 2024-07-29 │ 149.17 │ 0 │ 5.32% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Briankimp1 │ 70 │ 1330 │ 2024-07-29 │ 19 │ 0 │ 0.32% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AmaGold70 │ 77 │ 6190 │ 2024-07-28 │ 80.39 │ 0 │ 1.48% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dailyscript │ 1 │ 40 │ 2024-07-24 │ 40 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Churchillvv │ 141 │ 13660 │ 2024-07-09 │ 96.88 │ 0 │ 3.27% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Imthlss │ 3 │ 280 │ 2024-07-06 │ 93.33 │ 0 │ 0.07% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 0.62% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 3.74% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.43% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 0.93% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.29% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.23% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 0.78% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 1.36% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.12% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.50% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.38% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 2.76% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.19% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.07% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮ │ Team │ Mates │ PUs │ Days │ PUs/Mate │ PUs │ Days till │ │ PUs │ │ per Mate │ per Mate │ per Day │ per Day │ 1_000_000 │ ├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤ │ 417728 │ 64 │ 6527 │ 58.4844 │ 111.602 │ 7142.56 │ 81.5215 │ ╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 125k 250k 375k 500k 625k 750k 875k 1M
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details
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████ ▟██ █████████████████████████████████████████████████████████████████████ █ ⚞▇▇▋███▎▎(⚬)> ███████████████████████████████████████████████████████████████████ ████ ▜██ █████████████████████████████████████████████████████████████████████
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Bd officer
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September 23, 2024, 06:29:02 AM |
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I like this challenge, count me in. Can't promise 100 pushups every day but I'll do my best until 100k.
100k, ovcijisir, 1, 55, 2024-09-22
Welcome to the Push Up Challenge. You did 55 push ups on the first day which is great. You try slowly, hopefully you will soon be able to do 100 push ups a day. I did a lot less push ups than you on the first day, I started with maybe 15 push ups in the beginning. I can easily do 100 push ups every day now. It may still take a long time for bitcoin price to reach 100k, so if you try you can do 100 push ups per day before bitcoin price reaches 100k. My new report: 100k,Bd officer,170,17450,2024-09-23
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NotATether
Legendary
Offline
Activity: 1778
Merit: 7354
Top Crypto Casino
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September 23, 2024, 11:42:24 AM |
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100k,NotATether,16,1300,2024-09-22
2x50
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libert19
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September 23, 2024, 01:11:15 PM |
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Report: 100K,libert19,7,193
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Tmoonz
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September 23, 2024, 03:46:15 PM |
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new report : 100k,l99l,3,320,2024-09-22 Hey I wonder how many push-up I will have to take until bitcoin reaches 100k. Actually I wonder more when BTC will reach 100k dollars. It doesn't really matter how many pushups one could do before Bitcoin reaches 100k, what is and should be more concerned about is consistency one could be while maximizing the benefits of pushups as an exercise, maximize accumulating more Bitcoin as much as you can before it gets to 100k, the more pushups the more of it's benefits the same with having more Bitcoin, The pushups challenge is meant to be a fun play not to be seen as a burden hence the reason it is always advisable to do just as much as your body can carry to show our love and commitment towards Bitcoin as it approaches 100k irrespective of timeline this can be achieved, it is Bitcoin we are talking about here and there are certain uniqueness that makes it different from other coins. 100k,Tmoonz,177,22455,2024-09-23
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| . Duelbits | │ | | | | | █▀▀ █ █ █ █ █ █ █ █ █ █ █ █▄▄ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ ███ ▀▀▀ | | ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ KENONEW . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ | ▀▀█ █ █ █ █ █ █ █ █ █ █ █ ▄▄█ | | | 10,000x MULTIPLIER | │ | | │ |
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CoinMin3r
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September 23, 2024, 06:01:33 PM |
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100k,CoinMin3r,117,9810,2024-09-23
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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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ovcijisir
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September 23, 2024, 07:16:51 PM Last edit: September 23, 2024, 07:32:30 PM by ovcijisir |
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I like this challenge, count me in. Can't promise 100 pushups every day but I'll do my best until 100k.
100k, ovcijisir, 1, 55, 2024-09-22
Welcome to the Push Up Challenge. You did 55 push ups on the first day which is great. You try slowly, hopefully you will soon be able to do 100 push ups a day. I did a lot less push ups than you on the first day, I started with maybe 15 push ups in the beginning. I can easily do 100 push ups every day now. It may still take a long time for bitcoin price to reach 100k, so if you try you can do 100 push ups per day before bitcoin price reaches 100k. My new report: 100k,Bd officer,170,17450,2024-09-23Thanks for encouragement man, I hope I will crank up numbers soon. Today I did 4x15 here is report: 100k, ovcijisir, 2, 115, 2024-09-23Edit. Entered wrong format, added 15 more pushups
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l99l
Sr. Member
Offline
Activity: 465
Merit: 254
⭕ BitList.co
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September 23, 2024, 08:10:11 PM |
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new report : 100k,l99l,3,320,2024-09-22 Hey I wonder how many push-up I will have to take until bitcoin reaches 100k. Actually I wonder more when BTC will reach 100k dollars. It doesn't really matter how many pushups one could do before Bitcoin reaches 100k, what is and should be more concerned about is consistency one could be while maximizing the benefits of pushups as an exercise, maximize accumulating more Bitcoin as much as you can before it gets to 100k, the more pushups the more of it's benefits the same with having more Bitcoin, The pushups challenge is meant to be a fun play not to be seen as a burden hence the reason it is always advisable to do just as much as your body can carry to show our love and commitment towards Bitcoin as it approaches 100k irrespective of timeline this can be achieved, it is Bitcoin we are talking about here and there are certain uniqueness that makes it different from other coins. 100k,Tmoonz,177,22455,2024-09-23By the way, I enjoy doing push-ups, I just mentioned that I was curious about the number because I didn't keep any records of the push-ups I did in the past. My goal is to benefit myself financially and physically. Then maybe I can provide the same benefits to those around me. Also, I enjoy it and I think I can do 60-70 push-ups in one go and even record it here. Can you do it and prove it? Just jk. If you've been doing this for 177 days, you've easily reached a good number, congratulations. Today is a rest day, I will complete 100 reps tomorrow, I will report on that.
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aoluain
Legendary
Offline
Activity: 2436
Merit: 1358
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September 23, 2024, 08:40:41 PM |
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100k,aoluain,23,727,2024-09-22
1 x 5 & 2 x 10
100k,aoluain,24,752,2024-09-22
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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| | | ▄▄████▄▄ ▀█▀▄▀▀▄▀█▀ ▄▄░░▄█░██░█▄░░▄▄ ▄▄█░▄▀█░▀█▄▄█▀░█▀▄░█▄▄ ▀▄█░███▄█▄▄█▄███░█▄▀ ▀▀█░░░▄▄▄▄░░░█▀▀ █░░██████░░█ █░░░░▀▀░░░░█ █▀▄▀▄▀▄▀▄▀▄█ ▄░█████▀▀█████░▄ ▄███████░██░███████▄ ▀▀██████▄▄██████▀▀ ▀▀████████▀▀ | . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ░▀▄░▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄░▄▀ ███▀▄▀█████████████████▀▄▀ █████▀▄░▄▄▄▄▄███░▄▄▄▄▄▄▀ ███████▀▄▀██████░█▄▄▄▄▄▄▄▄ █████████▀▄▄░███▄▄▄▄▄▄░▄▀ ████████████░███████▀▄▀ ████████████░██▀▄▄▄▄▀ ████████████░▀▄▀ ████████████▄▀ ███████████▀ | ▄▄███████▄▄ ▄████▀▀▀▀▀▀▀████▄ ▄███▀▄▄███████▄▄▀███▄ ▄██▀▄█▀▀▀█████▀▀▀█▄▀██▄ ▄██▀▄███░░░▀████░███▄▀██▄ ███░████░░░░░▀██░████░███ ███░████░█▄░░░░▀░████░███ ███░████░███▄░░░░████░███ ▀██▄▀███░█████▄░░███▀▄██▀ ▀██▄▀█▄▄▄██████▄██▀▄██▀ ▀███▄▀▀███████▀▀▄███▀ ▀████▄▄▄▄▄▄▄████▀ ▀▀███████▀▀ | | OFFICIAL PARTNERSHIP SOUTHAMPTON FC FAZE CLAN SSC NAPOLI |
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DirtyKeyboard
Sr. Member
Offline
Activity: 448
Merit: 764
Fly free sweet Mango.
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September 24, 2024, 12:01:31 AM |
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Mates on the floor: ╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 177 │ 22455 │ 2024-09-23 │ 126.86 │ 720 │ 5.36% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bd officer │ 170 │ 17450 │ 2024-09-23 │ 102.65 │ 100 │ 4.17% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 117 │ 9810 │ 2024-09-23 │ 83.85 │ 100 │ 2.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ovcijisir │ 2 │ 115 │ 2024-09-23 │ 57.5 │ 60 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ libert19 │ 7 │ 193 │ 2024-09-23 │ 27.57 │ 4 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ NotATether │ 16 │ 1300 │ 2024-09-22 │ 81.25 │ 200 │ 0.31% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ aoluain │ 24 │ 752 │ 2024-09-22 │ 31.33 │ 25 │ 0.18% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 224 │ 23137 │ 2024-09-22 │ 103.29 │ 0 │ 5.52% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 22 │ 2350 │ 2024-09-22 │ 106.82 │ 0 │ 0.56% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Wonder Work │ 13 │ 741 │ 2024-09-22 │ 57 │ 0 │ 0.18% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dump3er │ 22 │ 2170 │ 2024-09-22 │ 98.64 │ 0 │ 0.52% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ l99l │ 3 │ 320 │ 2024-09-22 │ 106.67 │ 0 │ 0.08% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 180 │ 45364 │ 2024-09-21 │ 252.02 │ 0 │ 10.83% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ EFS │ 2 │ 200 │ 2024-09-21 │ 100 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 232 │ 23700 │ 2024-09-20 │ 102.16 │ 0 │ 5.66% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DYING_S0UL │ 4 │ 197 │ 2024-09-19 │ 49.25 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 227 │ 50000 │ 2024-09-18 │ 220.26 │ 0 │ 11.93% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 162 │ 19409 │ 2024-09-18 │ 119.81 │ 0 │ 4.63% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 190 │ 15643 │ 2024-09-18 │ 82.33 │ 0 │ 3.73% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Uhwuchukwu53 │ 105 │ 7950 │ 2024-09-18 │ 75.71 │ 0 │ 1.90% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Just Say │ 4 │ 130 │ 2024-09-18 │ 32.5 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 76 │ 6510 │ 2024-09-17 │ 85.66 │ 0 │ 1.55% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 138 │ 10100 │ 2024-09-16 │ 73.19 │ 0 │ 2.41% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Btcdeybodi │ 42 │ 3585 │ 2024-09-14 │ 85.36 │ 0 │ 0.86% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 126 │ 18200 │ 2024-09-11 │ 144.44 │ 0 │ 4.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obulis │ 49 │ 4720 │ 2024-09-10 │ 96.33 │ 0 │ 1.13% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Anayochukwu │ 36 │ 3790 │ 2024-09-01 │ 105.28 │ 0 │ 0.90% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ricardo11 │ 94 │ 6000 │ 2024-08-29 │ 63.83 │ 0 │ 1.43% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ ChocolateBitcoinK │ 26 │ 1447 │ 2024-08-26 │ 55.65 │ 0 │ 0.35% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ Mates on the bench: ╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SickDayIn │ 6 │ 200 │ 2024-08-22 │ 33.33 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ MainIbem │ 10 │ 940 │ 2024-08-20 │ 94 │ 0 │ 0.22% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 60 │ 10135 │ 2024-08-18 │ 168.92 │ 0 │ 2.42% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Huliya │ 2 │ 42 │ 2024-08-11 │ 21 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Makus │ 19 │ 1930 │ 2024-08-08 │ 101.58 │ 0 │ 0.46% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 50 │ 2410 │ 2024-08-08 │ 48.2 │ 0 │ 0.58% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ wxa7115 │ 76 │ 7300 │ 2024-08-07 │ 96.05 │ 0 │ 1.74% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Amphenomenon │ 22 │ 870 │ 2024-07-30 │ 39.55 │ 0 │ 0.21% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 149 │ 22226 │ 2024-07-29 │ 149.17 │ 0 │ 5.31% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Briankimp1 │ 70 │ 1330 │ 2024-07-29 │ 19 │ 0 │ 0.32% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AmaGold70 │ 77 │ 6190 │ 2024-07-28 │ 80.39 │ 0 │ 1.48% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dailyscript │ 1 │ 40 │ 2024-07-24 │ 40 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Churchillvv │ 141 │ 13660 │ 2024-07-09 │ 96.88 │ 0 │ 3.26% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Imthlss │ 3 │ 280 │ 2024-07-06 │ 93.33 │ 0 │ 0.07% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 0.61% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 3.73% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.43% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 0.93% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.29% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.22% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 0.78% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 1.35% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.12% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.50% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.38% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 2.76% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.34% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.19% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.07% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯
╭────────┬─────────┬─────────────┬────────────┬────────────┬───────────┬─────────────╮ │ Team │ Mates │ PUs │ Days │ PUs/Mate │ PUs │ Days till │ │ PUs │ │ per Mate │ per Mate │ per Day │ per Day │ 1_000_000 │ ├────────┼─────────┼─────────────┼────────────┼────────────┼───────────┼─────────────┤ │ 418937 │ 64 │ 6545.89 │ 58.6875 │ 111.538 │ 7138.44 │ 81.3992 │ ╰────────┴─────────┴─────────────┴────────────┴────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 125k 250k 375k 500k 625k 750k 875k 1M
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details
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████ ▟██ █████████████████████████████████████████████████████████████████████ █ ⚞▇▇▋███▎▎(⚬)> ███████████████████████████████████████████████████████████████████ ████ ▜██ █████████████████████████████████████████████████████████████████████
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SuperBitMan
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Activity: 112
Merit: 55
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September 24, 2024, 02:22:52 PM |
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Wow this is a very good one, I never believed I will see such a challenge in this forum, this challenge is wonderful since it will help in giving us good health, pushups are part of exercise and I believe it helps our body in different ways. Now I have some questions to ask before I join the wonderful challenge. 1. How should I place my hands. 2. How should shoulder be. 3. Recommended food to eat to help your pushups. 4. For a starter how many pushups are advised. 5. Any need for a gym instructor.
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l99l
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Activity: 465
Merit: 254
⭕ BitList.co
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September 24, 2024, 04:04:49 PM Merited by EFS (4), JayJuanGee (1) |
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Wow this is a very good one, I never believed I will see such a challenge in this forum, this challenge is wonderful since it will help in giving us good health, pushups are part of exercise and I believe it helps our body in different ways. Now I have some questions to ask before I join the wonderful challenge. 1. How should I place my hands. 2. How should shoulder be. 3. Recommended food to eat to help your pushups. 4. For a starter how many pushups are advised. 5. Any need for a gym instructor.
If you read OP's messages carefully. You would have seen that there is a guide video there. The answer to your questions is hidden in this video. You don't need to go to a gym or have a personal trainer to do push-ups. If you can't reach 100, you can also find videos on how to reach it. Pay attention to the flexibility of your wrists. If you are overweight or very weak, you can start with half push-ups. Report:100k,l99l,4,420,2024-09-24
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JayJuanGee
Legendary
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Activity: 3892
Merit: 11103
Self-Custody is a right. Say no to"Non-custodial"
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September 24, 2024, 05:09:46 PM Last edit: September 24, 2024, 10:11:25 PM by JayJuanGee |
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Wow this is a very good one, I never believed I will see such a challenge in this forum, this challenge is wonderful since it will help in giving us good health, pushups are part of exercise and I believe it helps our body in different ways. Now I have some questions to ask before I join the wonderful challenge. 1. How should I place my hands. 2. How should shoulder be. 3. Recommended food to eat to help your pushups. 4. For a starter how many pushups are advised. 5. Any need for a gym instructor.
1 & 2) You probably need to watch some videos about pushups. Google is your friend, and there were also various earlier references to pushup form in this thread. Opinions differ. I tend to have my hands about shoulder width apart or slightly farther, yet hand placement will also change which muscles you are working. I also tend to keep my body straight like a plank. Perhaps look at military pushups. 3) opinions differ on diet too, and I doubt that you need anything special, except maybe protein building and fat for the joints... but hey I personally tend to favor ideas of eating meat and fat.... yet guys are going to differ in their diets too. 4) Maybe start with 3 sets of 15 spread through the day and see how you feel. Then work your way up to more pushups per set and more sets during the day. Surely, your schedule could affect when you are able to do pushups, too. Depending on your age and how out of shape yo are, you might feel a lot of soreness, yet if you want to do pushups on a daily basis, you might have to find a quantity of pushups that you are able to do without burning yourself out, which seem to be a thing that frequently happens.. It can be difficult to continue to do pushups every single day, yet this thread seems to help in terms of providing a way for participants here to share our experiences. 5) pushups should be something that you can do on your own, and the extent to which you need to consult beyond this thread is your choice. Edit: Added Report 100k,JayJuanGee,233,51585,2024-09-24
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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